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Palm Oil

While I was in Malaysia I got to see some orangutangs. Most of them were in the rehabilitation center which is basically a safari park, a bit of preserved jungle.  I was also  lucky enough to see one in what was left of the  wild outside – along  with some big nose monkeys. When I say wild, I mean a tiny strip of jungle left straggling along the river bank. The rest of the area, that had once been wild and wonderful rain forest, was now covered with palm oil plantations. Acre upon bloody rolling acre of palm trees. The only reason we got to see so much wild life was that it had been pushed right up to the river by  farmers encroaching on their habitat. Those monkeys had no where to go and no where to hide.

Palm oil comes from Malaysia and Indonesia. Both countries have cut down hundreds of acres of rainforest to make way for huge mono crop farms. While Malaysia appears to be finally taking a more considered approach Indonesia is still tearing down trees and destroying ancient peat land at a frightening rate.

“The average annual rate of forest loss in Indonesia was 498,000 hectare (ha)  (FAO, 2010) from 2000 to 2010 or the equivalent of over 55 rugby fields per hour.

The expanding palm oil industry has been a key driver of this deforestation.  In the decade to 2010, Indonesian plantation area nearly doubled to close to 8.0 million ha and is expected to near 13 million ha by 2020 (PWC, 2012).”

Indiginous people have  been expelled from their land and the loss of habitat has obviously resulted in a  reduction in wildlife some of which, like the orangutang,  is now endangered. This has caused international concern and calls by many for palm oil to be boycotted,  So much so that in  2004, an industry group called the Roundtable on Sustainable Palm Oil (RSPO) was formed to work with the palm oil industry to help mitigate some of the worst impacts and rehabilitate the palm oil brand.

The World Wildlife Foundation has approved the  RSPO efforts  in “providing assurance that valuable tropical forests have not been cleared, and social safeguards have been met during the oil’s production” of Certified Sustainable Palm Oil.

What’s Palm Oil Used For?

Almost everything from food to cosmetics. You can see a big list here.

How Do I Know?

That’s not so easy. Many products that use palm oil don’t clearly label the fact. Palm oil and its derivatives can appear under many names.

The WWF lists includes the following:

INGREDIENTS: Vegetable Oil, Vegetable Fat,  Palm Fruit Oil,  Glyceryl, Stearate, Stearic Acid, Elaeis Guineensis, Palmitic Acid, Palm Stearine, Palmitoyl Oxostearamide, Palmitoyl Tetrapeptide-3, Sodium Kernelate, Sodium Palm Kernelate, Sodium Lauryl Lactylate/Sulphate, Hyrated Palm Glycerides, Etyl Palmitate, Octyl Palmitate, Palmityl Alcohol

And here are some more

  • PKO – Palm Kernel Oil
  • PKO fractionations: Palm Kernel Stearin (PKs); Palm Kernel Olein (PKOo)
  • PHPKO – Partially hydrogenated Palm Oil
  • FP(K)O – Fractionated Palm Oil
  • OPKO – Organic Palm Kernel Oil
  • Palmate
  • Palmolein
  • Palmitate – Vitamin A or Asorbyl Palmitate (NOTE: Vitamin A Palmitate is a very common ingredient in breakfast cereals and we have confirmed 100% of the samples we’ve investigated to be derived from palm oil)
  • Sodium Laureth Sulphate (Can also be from coconut)
  • Sodium Lauryl Sulphates (can also be from ricinus oil)
  • Sodium dodecyl Sulphate (SDS or NaDS)
  • Elaeis Guineensis
  • Glyceryl Stearate
  • Stearic Acid
  • Chemicals which contain palm oil
  • Steareth -2
  • Steareth -20
  • Sodium Lauryl Sulphate
  • Sodium lauryl sulfoacetate (coconut and/or palm)
  • Hydrated palm glycerides
  • Sodium isostearoyl lactylaye (derived from vegetable stearic acid)
  • Cetyl palmitate and octyl palmitate (names with palmitate at the end are usually derived from palm oil, but as in the case of Vitamin A Palmitate, very rarely a company will use a different vegetable oil)

*Disclaimer: Through research we’ve found that Vitamin A Palmitate can be derived from any combination of vegetable oil such as olive, coconut, canola and/or palm oil. Though in all the cases we’ve documented, companies use palm oil to make derivatives like Vitamin A Palmitate, it can be tricky to know for sure.

Join The Plastic Boycott & Go Palm Oil Free

Being plastic free means our palm oil consumption is cut to  a minimum because we

  • eat little processed food as processed food is usually plastic packed food.
  • cook from scratch and the only oil we use is olive oil or sunflower seed.
  • make most of our own cosmetic and cleaning products. We know what goes into them and that is the tiny amount of palm oil in a cosmetic emulsifier. Really we are talk maybe 25g And is certified sustainable.
  • clean using bicarb and palm oil free soap
  • using butter not margarine
  • don’t shampoo

When we do buy we try to buy palm oil free using this great data base of palm oil free products for guidance.

You can read why Lush stopped using palm oil in their cosmetics here.

Considerations

The palm oil industry provides a lot of work. While a boycott might help some it will of course impact on others. A meaningful dialogue and alternative work opportunities need to be developed.

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Water – Index

You’re in the right place for information on 

Tap Water U.K.
Refill Schemes – in the U.K.
Carbonated Water  Make your own from tap
Office water
Bottled Water – some facts and greener optionsplastic-free, refillable options here
Water Abroad
Is it safe? Find out here.
How to sterilise
Some refill schemesOther watery stuff

U.K Tap Water

If you are lucky enough to live in a country where the water is safe to drink the easiest way to access plastic free water is from a tap. You can do this at home. In which case you will need a refillable water bottle to take out with you.
Read up about U.K. Tap water here 

Refill Schemes

But what happens when you’re out and about and away from the kitchen or you’ve forgotten your Steripen

Refill Schemes in the U.K. 
The U.K.  is one country lucky enough to have safe drinking water BUT sometimes when you are out and about it can be hard to access tap. These worthy schemes  aim make safe, free, tap water available.

Carbonated Water

But I like fizzy water? Make your own from tap 

Office Water

Want plastic free water at work – try these water filters 

Bottled Water

Tap is best but what if you need bottled? Some plastic-free, refillable options here

Unsafe Tap Water/ Water Abroad

Tap water in many countries the water is actually safe to drink. In others sadly it is not. You can find out here… Can I Drink The Water?
Visit this super cool website to find out if you drink the water. Just pick the country you want and read the result.
Yes? Hooray – all you need to take is your refillable bottle. Fill it with tap water and no need to ever buy bottled.

Sterilise Your Own Water
When the tap water is not safe we still don’t buy bottled water. Instead we sterilize tap water using a Steripen. Been doing this for years all over the world.

Refill Abroad

Many countries offer a refill service where you can buy filtered purified water
Find A Refill Service
S.E.Asia Thailand & Malaysia
Phillipines
India
China

More Water Posts

Off Grid?

Make your own water from air. Have a look at this interesting machine. “Our smallest machine, the Water from Air™ AW3 makes up to 32 litres of great tasting, purified water straight from the air. Our largest, scalable machines (WFA100+) make up to 1500 litres per day, per unit – for example, if the need is 6000 litres per day, the configuration will require 4 stackable units.” Visit the web site.

Water Bottles

For both of the above you will need a refillable, reusable bottle. You can get these anywhere

Other Drinks

And if you can’t stand the filthy stuff, check out our our drinks index here

More Travel Tips

Why and how I backpack #plasticfree. Homemade suntan lotion and a steripen are 2 of my favourite on the road  #plasticlessproducts. Rummage in my pack here

N.B.

Lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x

And before you go…

If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or

Buy Me a Coffee at ko-fi.com

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Glue

So many glues, so many man-made polymers. Plastic? In glue? Oh don’t get me started! Yes lots of it, and not just the packaging. Find out more about plastic   HERE

Wikkipedia tells us that

Adhesives may be found naturally or produced synthetically.

Neanderthals produced tar from the dry distillation of birch bark for use in binding stone tools to wooden handles. The Greeks and Romans made great contributions to the development of adhesives. In Europe, glue was not widely used until the period 1500–1700 CE. From then until the 1900s increases in adhesive use and discovery were relatively gradual.

Only since the last century has the development of synthetic adhesives accelerated rapidly, and innovation in the field continues to the present.

You can read more  but basically most modern glues are synthetic polymers. Some are actually plastic that you melt and use to stick stuff

Glue

not easy to find plastic free. Heres an introduction to some of the greener glues

And BostiK seems to be natural rubber in solvents.

A new tin of Bostik 3851 natural rubber adhesive glue. It can be used for bonding natural rubber and latex sheeting to each other and to porous surfaces such as leather, canvas etc. Volume: 250

EVO-STIK 3851
BOSTIK 3851
CONTACT ADHESIVE
NATURAL RUBBER CONTACT ADHESIVE
Bostik 3851 Adhesive is a translucent grey, natural rubber solution in petroleum solvents.

Recommended Use:
Bostik 3851 Adhesive is used for bonding natural rubber and latex sheeting to each other and to porous surfaces such as leather, canvas etc.

Bonding Instructions:
Ensure rubber surfaces are thoroughly clean and dry, abrading the surfaces if possible. Leather surfaces should also be abraded if necessary

Apply Bostik 3851 Adhesive by brush to both surfaces to be joined and allow the adhesive to become touch dry (approximately 10 – 20 minutes) before bonding the surfaces together under pressure

read more here

Synthetic Glue
Synthetic adhesives are based on elastomers, thermoplastics, emulsions, and thermosets. Examples of thermosetting adhesives are: epoxy, polyurethane, cyanoacrylate and acrylic polymers. Wikkipedia

A quick run down on synthetic glues can be found HERE. But here are the highlights, as copied from their website.
Synthetic resin glue (one part epoxy) like multipurpose glues, are made of petrochemicals, are toxic to aquatic systems and give off solvent fumes that are irritants to humans.
Two-part epoxy glue, and some chemicals in the resin can cause developmental problems in animals and humans. Epoxy resins are largely petroleum (oil) derived.
Latex-based glue, like rubber cement. Use either synthetic or natural latex. Natural latex is biodegradable but some people have allergies to it. And synthetic latex is made by the petrochemical industry using oil derivatives.
Super glue, or cyanoacrylate glues can bind to organic material; it is made from formaldehyde and other petrochemical materials.
Heat-seal adhesives use heat to activate and are commonly used in packaging on assembly lines. They are thermoplastics and made by the petrochemical industry.

Packaging
And then there is the packaging.

Local Glues

MAPEI is an Italian company founded in 1937 by Rodolfo Squinzi in Milan, Italy.
Under Squinzi’s guidance, MAPEI expanded its manufacturing to adhesives for laying floors and floor coverings. The company’s first adhesives were for linoleum,
Rodolfo’s son, Ing. Giorgio Squinzi, an industrial chemistry graduate, now heads MAPEI, which has become a leading manufacturer of mortars, adhesives, grouts, sealants, waterproofing agents, additives for concrete and other specialty products for the building industry. MAPEI remains a family-owned and -operated business and is a privately held entity generating annual revenues of more than one billion euros.

MAPEI ULTRABOND ECO VS90 PLUS HT VINYL/RUBBER FLOORING ADHESIVE 5KG (8267H)
£19.99INC VAT
(£4.00/Kg)
Multipurpose, solvent-free, high temperature acrylic adhesive. Suitable for bonding vinyl, rubber PVC and carpet. Covers approx. 18m².

Easily Trowellable Paste
Non-Flammable
Solvent-Free
Non-Staining
Contains No Toxic Substances

interesting post on carpet adhesives

So much so bad. But what of the natural alternatives?

Meanwhile I have been Kevin Mc Cloud getting sticky in the woods. Kevin McCloud is a British designer, writer and television presenter. he’s the one that does Grand Designs…. and now he is putting up a uber shed in a bosky glade.I always thought he was a bit slick, but life in woods is having its toll.He is becoming more moleskin trousers by the minute!

He is handmaking his hut from natural ingredients And he actually used a  glue made from urine soaked rabbit skins. Here’s a bit more about last week’s episode – that of the rabbit glue. Sadly there isn’t a fact sheet for this particular product, but if you want to make your own – here’s a recipe from t’internet.

Not tried it myself having no rabbits to hand but you can buy it ready-made from DIY Tools.

And here’s the write-up:

“Liberon Rabbit Skin Glue is traditional glue which is mainly used in gesso and size preparations for gilding purposes.

Performance
– Natural animal skin glue.
– Traditional pearl used for making Gesso and for gilding.

How to use
Dissolve in warm water mixing 1 part glue to 4 parts water. Heat this solution in a double pot until all the glue has melted. If the glue is too thick add some more water to the solution. Do not allow to boil.

Precautions
The glue may be reheated two or three times. Old or dirty glue must be discarded and a fresh solution made.”

Of course it comes in plastic packet, and may well contain some plastic polymers, but it is an interesting concept worth investigating.

So there you have it … She wasn’t a psycho your honour, she was just making glue!

Why This Post Is ….

A little bit rubbish. You are reading a work in progress. Here’s how the blog is written and why we post half cocked.

N.B.

lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x

And before you go…

If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or

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Exfoliate

Microbeads…. the newest way to exfoliate. These tiny particles, or microbeads, scrub away at the skin supposedly leaving it wonderfully cleansed.  These beads may well deep clean your skin but guess what? Unless otherwise stated, they are almost certainly made from plastic.

After using, they are washed off your face and down the drain and into the ocean where they become pollutants that don’t biodegrade. Truly, plastic is rubbish!

Here’s a really easy way to avoid this problem.

Reusable Products

Cotton Flannels – the old school way to clean up. Rub away the dirt and dead skin…it works, honest.

Want tougher love? try a luffa. These dried fibrous vegetables will buff up your blackheads and polish your butt.  I got mine, unwrapped, from TKMax. I cut off smaller pieces to do my face with. Gently scour.

Then there are natural bristle brushes for body brushing. This is exactly as it sounds. Brushing your body and I love this. I have had my brush for ages and I can’t remember where I got it, but these look quite nice – sustainable beech body with pig bristles – vegans and vegetarians you could try these with tampico fibres. 

Exfoliating Scrubs From the Kitchen….

All these have been recommended on the internet. I usually use the above so cannot really comment.

BE CAREFUL

it is probably good practice to do an allergy test and do some further research.

Disclaimers

If you are happy to bumble along with me and are aware of the risks of listening to someone who

a) doesn’t have any training in this field,

b) most of what they know comes from Google,

Welcome aboard but please, proceed with caution….

Bicarbonate of soda. Before I knew as much as I did about bicarb I did use this occasionally on my face when it got really greasy and blotchy looking. Since I have found out how alkaline it is I think it is best left for the the laundry.  I do not  advise that you use it on your skin.

However if you choose to,  its particles are rough enough to scour off dead skin but not so brutal as to leave you weeping.  You can get plastic free bicarb here.

Pumice is a textural term for a volcanic rock ...

Pumice is a textural term for a volcanic rock that is a solidified frothy lava typically created when super-heated (Photo credit: Wikipedia)

Salt is good and scratchy and makes a good  scrub. It  is not as harsh as pumice, and you can use it in a plastic bath. I like it for my oily chest but would not use it on my face. You can find  plastic free salt here.

Sugar Scrubs – use sugar mixed with coconut oil.  This one seems to work well .

Oatmeal –  described as soothing, exfoliating, soft (no scratchy edges) and known for its gentle, skin-healthy effects. It also contains vitamins B and E. Grind  up plastic free oats in a food processor. I don’t use this on my face because I have get a reaction to it. I find it too brutal.

Coffee Grounds – grab them out of the pot rub them on.  Let them cool down first! I will use these occasionally and sparingly as it is a bugger to clean the shower afterwards

Other stuff….

For truly brutal exfoliation try pumice powder…arghhhhh. Best suited to hands, feet and really grisly elbows.  Use up to 10% in a moisturising cream base (find out how to make your own right here). Do not use the pumice scrub on sensitive skin. Do not use in a plastic bath – it may take off the surface. Can be bought from Aromantics.   (NB Comes in a plastic bag)

Other plastic free health and beauty products can be found right here

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Secateurs

The  cutters of I use are from Joseph Bently
I bought this set from TK Max– steel and wood tools with minimal packaging.
 Yes there are some irritating bits of plastic – they are attached to the cardboard/ plastic covered board with all plastic ties but that is as reduced as you can get.
However try as I might I cannot find them anywhere else,  not even on Amazon. So I have had a trawl  round to see what is available out there instead.  All secateurs in the shops seem to have plastic handles and come packed with at least the blades covered by a plastic blister. Some come completely enclosed.

However I came across these on line PR2000023812_card4_lg

Made in Japan from high carbon steel, these secateurs are extremely high quality.
Presented in a beautifully authentic gift box.
Preserving traditional forging and grinding techniques crucial for manufacturing high quality sheers, the company incorporates modern technology such as a numerical control grinding system and industrial machinery.
From Waitrose On line – a company we like.
Obviously I cannot say how they will be sent to you i.e. what kind of packaging but of course you could enquire.
Monty Don likes Japanese secateurs!

Ebay
You can get  vintage secateurs on ebay.

Amazon

Failing that you could try these from Amazon. I don’t know what the packaging is like but the tools at least look to be plastic free.  Please do read our disclaimer for more info about buying from Amazon

Draper 45317 210 mm Bypass-Pattern Secateurs with Wooden Handles Bypass secateurs with ash wood handles 8" PROFESSIONAL STAINLESS STEEL,WOODEN HANDLE SECATEUR/PRUINER,CURVED BLADE
Draper 45317 210 mm Bypass-Pattern Secateur…
£13.35
Bypass secateurs with ash wood handles
£13.91
8″ PROFESSIONAL STAINLESS STEEL,WOODEN HAND…
£8.99
Pruning Shears - Titanium Bypass Hand Pruners - Ideal Garden Shears & Clippers for Trimming Branches, Hedges, Orchards, Bushes & General Tree Trimmer - All Metal Forged Professional Secateurs - Quality Ergonomic Gardening Tools Guaranteed. Razorsharp Professional 6959BS Spear and Jackson Heavy Duty Bypass Secateurs with Ergonomic Handles
Pruning Shears – Titanium Bypass Hand Prune…
£106.72
Razorsharp Professional 6959BS Spear and Ja…
£25.99
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Yogurt & Yogurt makers

Yogurt comes in plastic pots  and I of course refuse to use one use disposables. So the pots have to go,but who can live without yogurt? Not us, so I had to learn how to make my own.

I had heard of how you could make it in a flask but I just ended up with curds and whey and an evil-smelling flask. Then Husband remembered how they used to make it back in the village  of his birth. He ended up with curds and whey and evil-smelling blankets.

So I bought me an Easy Yo Yogurt maker – – really easy – just mix the contents of the sachet with water – yes that’s right – the plastic foil sachet that came in the plastic packed box. Didnt think it through. Not best pleased – it did make very good yogurt though. If only they sold the mix in a jar – or cardboard box. Ho hum back to the drawing board.

And maybe it might be worth doing some in depth research:

So What Is Yogurt

Milk like everything else is full of bacteria. Even pasteurised milk as pasteurisation only kills a certain percentage of bacteria in milk. After a time these bacteria start to multiply. Some bacteria cause milk to go bad, others can turn it to yoghurt. Depending on which gains the upper hand, the end result can be evil smelling gunk or a tasty snack.

The main (starter) cultures or bacteria needed to turn milk into yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus.

These are used to ferment the lactose (milk sugar) in milk. This results in lactic acid which decreases the pH, and breaks down the cell membranes so the proteins clump together and form the soft gel or as we know it, yoghurt.
Yoghurt is actually a very soft cheese.

If the yoghurt making bacteria are dominant they multiply and consume the food supply (milk sugars) starving out other bacteria, including the type that makes milk go off

Traditional yogurt has a high acid content, which many bacteria cannot survive in which is another reason yogurt stays fresh longer than milk.

Making Yogurt

The yoghurt making process is one of favouring certain bacterias over the others. This is done by killing off existing bacteria, introducing yogurt making bacteria, the starter culture, then ensuring that conditions suit the growth of that bacteria.

You will need…

milk 1 liter
starter culture (bacteria) 3 tablespoons of live yogurt or a powdered starter – see below for more details
a way to heat the milk
a food thermometer
A container for your yoghurt.
a way to keep the yogurt at a warm and constant temperature.

Chose your Milk
To make yoghurt you need milk proteins and milk sugars – milk in other words. But which milk?
I use Pasteurized milk from the milk man. Check out this list of people who deliver milk in glass bottles.
Ultra-pasteurized is said to be too sterile(I don’t know why that matters if you are introducing the culture), raw milk I don’t work with.
The milk can be whole or reduced-fat.
Or a mixture of the two.
Adding dry milk powder will increase the amount of whey protein and create a richer textured yogurt. See where you can buy loose powdered milk here.
Cream apparently doesn’t work at all.

Pasteurize the Milk
The milk mixture needs to be heated to 185°F (85°C) for 30 minutes or at 203°F (95°C) for 10 minutes. Which means you warm the milk to just below boiling on the stove, maintain the temperature keeping an eye on it all the while.
Some recipes say for half an hour though many say less time is needed.
This serves 2 functions:
First it breaks down the milk proteins resulting in a more stable yoghurt
Secondly it kills off any unwanted bacteria already present in the milk.
N.B. Even Pasteurization of milk only kills a certain percentage of bacteria in milk.

Cool Milk
Put the milk into your containers.
Allow the milk is cool to 108°F (42°C) the ideal growth temperature for the yoghurt making bacteria, (starter culture).

Add bacteria
Now add your Starter Culture. This usually a dollop of live yogurt though you can buy starter culture in other forms. more on this below.

Mix well

Allow To Ferment
The mixture now has be kept at 108°F (42°C) until a pH 4.5 is reached allowing fermentation to take place. Fermentation results in the soft gel known as yogurt. This process can take several hours. Too hot or too cold and your bacteria won’t work.
You have to find a reliable way to keep your mixture warm and at a stable temperature.

Ways to keep warm
an electric yogurt maker,
an insulated container or flask
an oven with just the light
a food dehydrator
Lots of blankets

To check the yogurt is ready, try tilting the pot. If it moves as one you have made yogurt.Yay. If it separates into liquid and solids the bacteria has run out of food.

The longer you let your yoghurt ferment the more acid it becomes and the more tart the taste.

Cool
To stop the fermentation process cool the mixture to 7°C.

Starter Cultures

The yogurt starter can be made from live yogurt bought from a shop. make sure it says “live cultures.
You can  use your own homemade live yogurt as a starter culture.
You can buy starter cultures as a powder. These are from Amazon. Obviously the packaging contains some plastic but so does a pot of yogurt.

Trouble Shooting

Theoretically you should be able to use your own home made live yoghurt to make more yoghurt indefinitely However we find that after a while our home made live yoghurt seems to loose its strength and we cannot make more using this batch. So every few weeks we need to buy a new container of yogurt for a fresh culture.

This is because the bacteria is weak, possibly dead

One solution is the freeze a fresh batch as soon as the yogurt is made. This keeps your bacteria feisty.

Keeping it warm. If you dont have a constant heat source,  yogurt making can be tricky. I tried putting it in the oven and making it in a flask but the results were too variable. finally got me an electric yogurt maker from Lakeland – mail order. The yogurt is made in a plastic container -BPA free for those of you worried about leaching chemicals. It works really well. So although it is a plastic product I feel it is worth it as it cuts our overall plastic consumption. It does make good yogurt and is very easy to use. If you are busy I would recommend getting one of these.

Update

Trying Homemade Again Since then VB has re-learnt his yogurt making skills and now makes it in a pan which he leaves wrapped in a blanket overnight. Completely plastic free.

Reusing the Easy Yo And if you check the comments you will find out how to make yogurt using hot water and how to use the Easy Yo yogurt maker without purchasing more sachets.

More

Lactobacillus bulgaricus and Streptococcus thermophilus are the only 2 cultures required by law  to be present in live yogurt.
Lactobacillus acidophilus, Lactobacillus subsp. casei, and Bifido-bacteria are probiotic cultures. These, it is claimed, help improve  lactose digestion, gastrointestinal function, and stimulate the immune system.

There are yogurts that culture at room temperature, which is even easier!

Find other plasticfree recipes here.

Huddersfield and West Yorkshire Loose Foods

I try not to be bitter I really do but sometimes I think the yanks have it easy with their bulk buy shops. Sounds like you can buy just about anything loose – you scoop it what you want into a bag and then pay for it. Obviously this makes living plastic free so much easier. Why dont we have these in Engand WHY??????

Still no point wingeing …  heres a list of loose products I have been able to source round Huddersfield way. You have to take your own plastic free bags but you do get to make your own plastic free sweet mincemeat. Result

 

Huddersfield Queensgate Market

Queensgate Market has now closed. As it is an architectural landmark cannot be demolished but its future is uncertain. From Kirklees Council website Opened on ...
Read More

T towns for loose food

Find refill stores in Tiverton Todmorden Totnes Find towns beginning with w different letterhere ... What Are Refill Stores? Bulk ...
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Tea Loose Leaves

For other tea & coffee posts check out our index. Where you will also find tea, cocoa and something stronger ...
Read More

Cheese

My plastic boycott started because I didn’t like the impact plastic packaging had on the environment - as I learnt ...
Read More

Spices including pepper

Dried and ground can be bought Loose The Nut Shop Leeds Market HERE If you cannot get to Leeds you ...
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Huddersfield and West Yorkshire Loose Foods

I try not to be bitter I really do but sometimes I think the yanks have it easy with their ...
Read More

Bird Food

Feeding the birds can be a plasticky business but not for us happy Huddersfield folk. Up at Earnshaws saw mill, ...
Read More

The Nut Shop

Strolling round the delightful Gotham City like splendour that is Leeds Market I came across the NUT SHOP the most ...
Read More

Frozen Food Loose

Pain Au Chocolat - home bake Pain Au Raisen - Home Bake Yorkshire Puds Fruits of the forest and other ...
Read More

Flat Breads and Maryam Bakery

Last year I gave up plastic wrapped bread - which was pretty easy, for English bread at least. However for ...
Read More

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Using Essential OIls

This is a post in progress. As I learn so I will add to it. For now this is what I know about and have used essential oils for….

What Are Essential Oils?
They are not actually oils because they do not contain fatty acids.
They are in fact terpenes
Terpenes organic compounds produced by plants.
They are often strong-smelling.
So essential oils are the strong smelling terepenes found in plants.
You can read more about this,here

Do I Need Essential Oils
Essential oils are resource hungry, have a large environmental footprint.
For example 5,000 to 10,000 pounds of rose blossoms to produce one pound of essential oil. You can read more about this,here
All of which makes me wary of using essentail oils. I do love the smell but I don’t like the idea that so many resources go into making one tiny bottle of luxury scent.
So I use them sparingly and only when they are needed.

Buy Ethically
Ideally you should buy local oils and never oils from endangered plants.
buy from a company that is clear about how they grow and harvest their oils. You can read more about this,here
Take a look at Pravera or Yorkshire Lavender

Using Essential OIls
Essential oils are concentrated and so should be used with some care.
Do not apply neat to the skin.
It is good practice to do an allergy test before you slather on any product containing them.
Do some further research into the oil you plan to use. Some are very strong and need to be used with caution.

Disclaimer
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.

I am telling you of my own experiences for your information only. You should do a lot more research before proceeding. None of the following have been tested on anyone other than me. All I can say Is that I have used essential oils for a long time with, as yet,  no ill effects…..

Scented Oils & Creams

Most essential oil/ aromatherapy sites say that mixes of essential oil to base oil should not exceed 5%.
A good rule of thumb when seeking to make a 2% dilution is to add 12 drops of essential oil to each fl. ounce (30 ml) of cold pressed carrier oil, lotion, vegetable butter or other natural lipid/moisturizer.
There is a useful dilutions chart here

And then there is this:
For adults:
Sensitive skin: .5 to 1 percent dilution = 3 to 6 drops per ounce
Normal, healthy skin: 1 to 2.5 percent dilution = 6 to 15 drops per ounce
There is lots of useful information here

We Made

We use Citronella to make mosquito repellent. Read how HERE
We use in Eucalyptus Oil in these refillable inhalers. Find out more HERE

More

See a full range of homemade #plasticfree personal care products here 
And find out how to make lots more stuff HERE
Find all plastic free personal care products here…

Ingredients

An introduction to some of the stuff you need to make the above

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Drinks- Alchohol, cocktails & mixers index

Plastic free booze is hard to find….glup!!!!. But as giving up IS NOT AN OPTION…here are our best choices….

The Plastic In Booze

Metal caps have a plastic liner or small disc to prevent leakage. It’s a tiny amount but it is plastic. This is true of everything from spirits to bottles of beer
Cans of beer and tonic are plastic lined!
Wine may have plastic corks. Even if you find a wine with a cork the foil round it may be plastic lined!

Plasticless….

Spirits & Liquors
To be truly plastic free, you may have to set up a still in the back garden!  Unless you can get to one of these liquid delis. Failing that you can at least buy British made.

Read more here

Wine Refills

You can get plastic free wine in a few parts of the UK.

Beer Refills
Take a container and ask for takeout.Here are my favourite pubs…

Mixers & Soft Drinks
Tonic in tins are out as the tins are plastic lined.   Mixers come in glass but the  metal lids of glass bottles are also plastic lined. And who can afford Fever Tree? You can make your own with a soda stream and  ready made syrups.

Read more here

Fizzy Water
I recently got myself a Soda Stream which means I can make my own mixers, carbonated water and of course fizzy Drinks

Straws 
You can find reusable and compostable straws here.

Ice
I am still using plastic ice cube trays. If they ever pack in I might try the metal ones shown below. They look a bit fiddly. as anyone used them?

Cocktail Shaker and Other Gubbins
You don’t need one – just more rubbish in the kitchen cupboard. Mix them in a jug! Stirred James, stirred! But if you have to have to, you can get some lovely plastic free items.

If you cant find them locally you can of course

Buy On Line

These shops sell plastic free products and send them out in plasticless packages. Find them HERE

Or Amazon eek!

For the rest,this  Amazon  shopping list may inspire you. Amazon is a very dirty word at the moment and I thought long and hard before suggesting them.  Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However these links are for 3rd party sellers, we have always found the Amazon service to be good and their packaging usually compostable. In the absence of anything else we feel we can recommend them.

Andrew James Double Walled Insulated Stainless Steel 2 Litre Ice Bucket With Set of Tongs Premier Housewares Sphere Ice Bucket - Stainless Steel Stainless Steel Ice Cube Tray - BPA Free
Andrew James Double Walled Insulated Stainl… Premier Housewares Sphere Ice Bucket – Stai… Stainless Steel Ice Cube Tray – BPA Free
£40.00
FIREFLY® Eco Straws - Stainless Steel Drinking Straw Premium Grip with Cleaner 4 Pack Stainless Steel Martini Picks - Pack of 6 | Novelty Cocktail Sticks, Stainless Steel Cocktail Picks Sustainable Bamboo Drinking Straws - 12 Pack
FIREFLY® Eco Straws – Stainless Steel D…
£9.99
Stainless Steel Martini Picks – Pack of 6 |…
£9.99
Sustainable Bamboo Drinking Straws – 12 Pack
£14.95

 

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Cut Your Plastic

Because oil derived plastics are cheap, plentiful and versatile we use them for just about everything including one use throwaway objects and packaging.

In the UK alone we generate 3 million tonnes of plastic waste annually, 56% of which is used packaging, three-quarters of which is from households. (waste on line).

Most plastics of course do not biodegrade so plastic trash lasts for a long time  possibly for ever. We are creating huge amounts of everlasting rubbish.

Plastic cannot be composted or left to rot like organic rubbish. This means that every bit of plastic rubbish, every sweet wrapper and crisp packet, has to be collected and specially disposed of. It not and it escapes out into the environment, it is there for ever. .Even when it is collected, disposing of it is not easy. Put it in landfill and it just sits there. It can only be incinerated in special facilities.Yes plastic can be recycled but only a small percentage of plastic trash is.

All disposal methods are expensive and come with an environmental cost. None are a solution for the overconsumption of plastic or the creation of everlasting trash. Because no matter how careful, some plastic trash  ends up as litter. That is  litter with a lifespan or centuries. Not surprisingly plastic pollution is increasing exponentially with disastrous consequences.

Then there are the hormone disruptors leaching into plastic-wrapped food, the powerful carcinogens created during the manufacture of certain plastics and the unknown additives whose toxicity has yet to be assessed.

What with one thing and another cutting the amount of plastic you use can only be good for you and the environment. More on bad plastic here

Here are a few tips to dramatically cut your plastic footprint

Refuse and reduce – say no to

  • That extra bag
  • Over packaged products
  • Bottled water

Replace -with sustainable alternatives

  • Natural fibre sweeping brushes
  • Cotton pants
  • Coconut pan scrubs 

Ditch disposables – get with reusables

Heres how

Carrier Bags

More than 8bn single use plastic bags given away in UK supermarkets in 2013. The easiest, quickest way to cut your trash is to  take your own reusable bag.

Produce bags 

Refuse to use those nasty flimsy bags they give you for your fruit and veg? Buy or make some   reusable produce bags take them shopping and buy loose food .

Take your own containers

By now you will be ready to take your own reusable containers such as tupperware or tiffin tins to the meat and fish counter. Eek! You may get a refusal but ask to see the manager and politely tell him what you are doing. You are allowed to do this.

Sometimes you need a disposable. You can get compostable plastic  deli pots and packaging. They can also be used in the freezer. And yes you can compost them in your own compost bin. Find out more here

Buy unwrapped, unpacked food. You can find shop reviews here  plastic free food resource

Plastic Free Milk 

The average person in the UK drinks 82 litres, or around 144 pints of milk a year. (source: Dairy UK) More than 80% of liquid milk is now sold by retailers in plastic containers. That a lot of plastic bottles. So get a milkman with returnable, reusable glass bottles – stalk your neighbors looking for empties or check here to see if there’s one in your area.

Ditching Bottled Water

Britain consumes 3bn litres of bottled water per year That’s 13billion plastic bottles.Get yourself a water bottle and fill it with clean, perfectly safe, far cheaper tap water. Check out this fantastic scheme.
Cutting Straws 

This one is so easy. Just say no to plastic straws and use your lips. Or think about getting reusable straws.

Cups 

Did you know that paper cups are plastic lined?  Take your own plastic-less cup to work or the coffee shop.

Cleaner Cleaning

Get yourself some bicarbonate of soda and use it to clean everything from your dog to your carpet to your teeth. Just don’t use the same brush. Add lemon juice, vinegar and elbow grease.If you prefer a product, Ecover do
a wide range of liquid cleaners and you can get your bottle refilled, (use the post code locator to find your nearest refill store)

Buy Natural Products

When you scrub and clean tiny fibres break off your brush or cloth and get washed down the drain. If they are synthetic they do not biodegrade. Micro plastic pollution is a big cause for concern.Replace synthetic with natural – you can buy lovely plastic-free cotton mops, metal buckets and coconut scrubbers. Wooden brushes with coconut fibres sweep just as well as the plastic kind and you can compost them when done.

You can find the wonderful plastic free products we have sourced over the past few years right here. Organised by category

Menstruals

Did you know there is plastic in your tampons?  Not just wrapping them but actually in them? In the UK alone, we buy more than 3 billion menstrual products every year. Thats a lot of plastic trash. You could try a Mooncup, (reusable internal protection), washable pads or Natracare cotton tampons. Read more here

Haircare, fakebake & teeth 

For hair use a solid shampoo bar or even soap instead of shampoo. For conditioner use coconut oil on dry hair or a  vinegar rinse for oily.  Try making your own toothpowder lotions and creams – it’s really easy and they work.

And lots more tips on staying pretty plastic free can be found here….

Inform and educate

  • Tell everyone what you are doing
  • Check out conscious raising artists
  • Go see the film Trashed
  • Download educational materials for use in class rooms.

Technofix 

Become a scientist and discover cleaner better plastics like these

Want to reduce more of your plastic rubbish?

You can find the wonderful plastic free products we have sourced over the past few years right here. Organised

 

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Travel

Crossing land borders in South East Asia has been unusually stressful this trip thanks to the big bag of  white powder I am carrying in my rucksack. No we are not funding our trip by an ill advised foray into drug smuggling but trying to back pack plastic-free. Which means no plastic toothpaste tubes. So we have brought a sack of home-made tooth powder with us. While carrying tightly wrapped packs of dentifrice may be innocent, it sure doesn’t look it. I dread the day I have to explain to some grim-faced custom official. The response I fear  involves rubber gloves.

So why do it?

Well we are visiting wild and remote places, the kind of places you have to walk to. Places with no garbage collection service and your rubbish goes onto the village dump just out of town. A system that has been in place forever and that used to work.plastic pollurion mabul featured

But in the old days of course most trash was biodegradable, animals ate some of  it, the rest would compost down, it was safe to burn and the ashes could be used as fertilizer. The system was not perfect, but people have lived like this for centuries and maintained  sustainable landscapes. The introduction of plastic rubbish has changed everything. Because most plastics  do not biodegrade plastic lasts for a long time  possibly for ever. It cannot be eaten, does not rot or compost down and it is difficult to burn.

You can see some photos of plastic pollution in remote tourist places on our Facebook page Planet Trash 

When it does eventually break up or degrade, it only breaks down into smaller pieces of plastic. It cannot be left in the landscape as before. Basically every bit of plastic rubbish has to be collected up and specially disposed of either by being  buried in landfill, incinerated or recycled.

Whatever your method of plastic disposal, it requires amongst other things a decent infrastructure, some roads, machinery, power, vehicles and a lot of cash. You don’t get that the places we go. So  now the ditches alongside the rice paddies are choked with plastic crisp bags, the beaches littered with plastic water bottles and  plastic bags cover huge swathes of land. Many communities can only deal with their plastic waste by burning it. Evil smelling bonfires of smoldering plastic trash are now as much a part of the backpacker experience as tinkling temple bells. These filthy fires add to air pollution and global warming and worse; certain types of plastic, when burnt release release extremely toxic carcinogens.

Bali rubbish featuredAnimals that forage amongst the rubbish for food will often accidentally eat plastic. Which is a poor diet and sometimes a fatal one. Here are a few facts;

If plastic trash is not dumped, rubbish is often thrown into rivers to be carried off down to the sea.   Encyclopedia Brittanica states, “it has been estimated that 6.4 million tons of debris end up in the world’s oceans every year and that some 60 to 80 percent of that debris, or 3.8 to 5 million tons, is improperly discarded plastic litter “. In our years of travelling we have seen plastic pollution increase massively and we  don’t want to add to that pile of everlasting, carcinogenic, potentially lethal trash. That is why we travel plastic-less.

Here’s how.

 

Top Tips

DON’T Buy bottled water.You may not need to – check out this site that tells you if the water is safe to drink

If it isn’t use a Steripen  to purify  water.   . This fantastic bit of kit works by UV light, weighs next to nothing, is tiny and purifies water in 90 seconds…. if you bought only one thing. Of course you will also  need a refillable water bottle

We shop at local markets and bakeries for unpacked tasty plastic free snacks and we  take our own bags to put them in – including a reusable carrier bag and produce bags.

Because so much street food comes in disposable plastic we take

  • tin cup for drinks
  • reusable tin tiffin tin   for street food
  • folding chop sticks to eat it with
  • folding cutlery. ditto
    WashbagWe don’t use plastic packed toiletries provided. Instead we use our own including;

    • a solid shampoo. It cuts down on more bottles.  Lush (www.lush.com ) do some. When that runs out we use bar soap – it works fine..
    • I make my own sunblock &  self tan.
    • And of course the dodgy looking toothpowder.
    • You can find the whole range of plastic free beauty products here

    More

    Travel – how we travel the world plastic free.

    Links to suppliers in the posts….

    Carrier Bags reusable

    Cotton string bags are fantastic. These are my best bags and I use them most of the time. They have ...
    Read More

    Chop Sticks Folding

    The curse of the plastic chopstick wrapper means that eating plastic-free South East Asian style  can be hard work. So ...
    Read More

    coffee press travel mug

    I love coffee and I carry my own coffee making equipment with me when backpacking, (yes really I do), but ...
    Read More

    Cups BYO

    Any one lucky enough to see the photos of Vladimir Putin bare-chested in camo  will have some idea just how ...
    Read More

    Cutlery – travel

    The buffet cars on Polish trains are so cute. They are relatively modern but have an old-fashioned feel. Perhaps it’s ...
    Read More

    Fake-bake plastic-free

    Every year they, the fashionistas, say that pale is interesting - well up here in the windswept north of England ...
    Read More

    Glasses / Tumblers/ Pint Pots

    When we go travelling, camping, partying or picniking, we take our own steel tumblers for wine and other beverages. They ...
    Read More

    Hankerchiefs

    Snot rags! Ughhh..... Remember the old days when you had a hanky tucked up your sleeve or even in the hem of your ...
    Read More

    How Backpackers Live Without Bin Liners

    All the hotels we stayed in in China line the bins with plastic bags. When they clean the rooms I ...
    Read More

    Lunch box or tiffin tin

    Street food in Asia is good and cheap but sadly now involves a lot of plastic. These days it is ...
    Read More

    Menstrual internal protection reusable

    Products to deal with menstruation are plastic heavy  ( see some stats). They are made from plastic, come wrapped in plastic, ...
    Read More

    Mosquito Repellent

    It's that time of night when sitting on the balcony becomes a feat of endurance rather than a pleasure and ...
    Read More

    Produce Bags

    Produce bags are reusable bags that (as the name suggests), you put your loose produce in. It means you don't ...
    Read More

    Sun Block Creams & Lotions

     The following information is for guidance only. None of the following recipes or tips have not been tested on anyone ...
    Read More

    Take your own …. tray???

    A tin cup and folding chop sticks  for sure ... but taking your own tray? Backpacking? In China they have some really great food stalls ...
    Read More

    Talcum Powder

    Suffering from sweaty, itchy bits ? Try this tropical talc in metal tins. It soothes and calms and leaves no ...
    Read More

    Toothpaste, toothpowder, dentifrice homemade

    Dentifrice - toothpaste or  toothpowder whichever, it  is basically an abrasive to clean and polish the teeth. Most brands come packed ...
    Read More

    Water steriliser – SteriPEN

    Its easy to give up bottled water in England but what of when you are abroad? in countries where the ...
    Read More
  • Things To Write About

  • Buy

    One of the real joys of buying #plasticfree is sourcing the stuff in local shops. The excitement when you see milk in glass bottle in the newsagents is beyond words.

    However sometime you have to buy on line. Most of the products featured have an online option to buy. Though we try to link with business we know we cannot always do this. Then we try to find a similar product on Amazon.

    Amazon is a very dirty word at the moment and I thought long and hard before suggesting them.  Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However, we have always found their service to be good and their packaging usually compostable.

    If you buy a product via this link we do get an affiliation fee for this. This is not why we do it.

    Steripen Adventurer Opti Handheld UV Water Purifier - Black/Green SteriPEN UV Traveler Mini Opti TRMO-MM-GF Water Purifier Silver / Black Steripen Traveler 3 in 1 Handheld UV Water Purifier
    Steripen Adventurer Opti Handheld UV Water …
    £76.48
    SteriPEN UV Traveler Mini Opti TRMO-MM-GF W… Steripen Traveler 3 in 1 Handheld UV Water …
    £43.63
    Steripen FitsAll Filter Steripen Classic Pre-Filter Pack Portable UV Water Purifier - White/Blue Klean Kanteen 18oz Reflect Mirrored
    Steripen FitsAll Filter
    £12.99
    Steripen Classic Pre-Filter Pack Portable U…
    £57.86
    Klean Kanteen 18oz Reflect Mirrored
    £18.80
    Klean Kanteen Reflect-Mirrored-27 oz / 800 ml Square Indian-Tiffin Box Stainless Steel with Additional Container Yellowstone 300Ml Stainless Steel Mug
    Klean Kanteen Reflect-Mirrored-27 oz / 800 ml
    £25.79
    Square Indian-Tiffin Box Stainless Steel wi…
    £9.99
    Yellowstone 300Ml Stainless Steel Mug
    £4.53
    Sustainable Bamboo Drinking Straws - 12 Pack Lifeventure Knife, Fork, Spoon Folding Cutlery Set Travel Stainless Steel Foldable Pocket Chopsticks Silver Tone Pair
    Sustainable Bamboo Drinking Straws – 12 Pack
    £14.95
    Lifeventure Knife, Fork, Spoon Folding Cutl…
    £13.89
    Travel Stainless Steel Foldable Pocket Chop…
    £2.51

     

     

  • N.B.

    Lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x

    And before you go…

    If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or

    Buy Me a Coffee at ko-fi.com

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    Compost Bin the Green Johanna

    I started composting with a simple black bin, the economy discounted version from the council. I chucked the food in and it biodegraded down into brown sticky stuff.  For 14 months all was well – then the rats arrived. I stopped putting (uncooked) food waste in but the rats stayed. 

    So I went out and  got myself a Green Johanna   compost bin.

    Considered to be the rolls Royce of compost bins, and  is priced appropriately.

    However it claimed to be rat proof and able to compost everything including cooked food waste and bones.

    Wincing slightly I parted with the cash and it duly arrived flat packed ready for us to erect.

    The full kit Includes:
    1 x Mixing stick
    4 x Outer rings
    1 x Lid
    1 x Base
    2 x Doors
    1 x Bag of fixing screws
    1 x Instruction manual

    It was easy to install and looked just like an ordinary compost bin. Except it had a floor. It came with  complex sounding  instructions which we ignored, and a stirring stick we rarely used. Despite this it worked fine.

    Two years later I can confirm that it can dispose of a chicken carcasses, lamb shanks a dead rat and PLA plastic pots. The live rats have left – moved on to find more accessible bins no doubt.

    Plastic we use….

    This compost bin is made of plastic and I am fine with that because I think that plastic is the best man for the job. It is waterproof, rot proof, light weight, and best of all, RAT PROOF.

    More importantly it keeps a lot of biodegradable rubbish out of landfill which reduces our carbon foot print.

    We will also get some compost for the garden so reducing our reliance on manufactured fertilizers.

    Its worth it.

    More

    Fancy composting? Want something cheaper? Read this intro