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Mouthwash & Tooth Whitener

A peroxide mouth wash can help whiten the teeth. But only do this occasionally as there are lots of conflicting reports on the healthiness of such activities. This is a useful read 

Mouthwash Mix: 1 part hydrogen peroxide mixed with 1 part water. Rinse mouth, then spit out. Discard and left over solution or use it as extra solution.

For another great mouthwash recipe try this blog
or this one for lots more
And don’t stop at the mouthwash, there are lots of wonderful sounding things in there.

Read more about peroxide HERE

More

This is an interesting read. DIY tooth whitening from Colgate http://www.colgate.com/en/us/oc/oral-health/cosmetic-dentistry/teeth-whitening/article/how-to-make-your-own-teeth-whitening-paste-0315

See a full range of homemade #plasticfree personal care products here 
And find out how to make lots more stuff HERE
Find all plastic free personal care products here…

Ingredients

An introduction to some of the stuff you need to make the above

Disclaimer
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.

I am telling you of my own experiences for your information only. You should do a lot more research before proceeding.

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Sun Block Homemade

The following information is for guidance only. None of the following recipes or tips have not been tested on anyone other than me. I strongly advise you do your own research and proceed very carefully. Sunburn is painful, ages the skin and potentially very dangerous.

Disclaimer
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.

If you want a better informed opinion I suggest you head on over to the Aromantics website. They will sell you everything you need to make sun tan lotion including recipes you can download as a PDF. They have been in this game for years and are far more qualified then I am.
The following is an account of my own experiences which may help you in your own research.

A Tannning History

I realised that I needed sun tan / block lotion and lots of it. And it needs to be applied regularly. Even in cloudy weather. I came to this conclusion just as I was giving up plastic. So not only did I have to learn to use sunblock and had to learn how to make it. I have been using zinc based, home-made sun block lotion for about 5 years now. I know it stops me from burning because I burn when I don’t use it. Obviously it has not been tested in a lab and I cannot guarantee results. I still try to limit my exposure to the sun but I feel this cream definitely helps me. I offer this personal account for discussion only. If you do decide to make your own lotion please do more research.

There is lots more information about sun protection here. Do read up before you decide to make your own.

Why Sunscreen
Sunscreens help prevent the sun’s ultraviolet (UV) radiation from reaching the skin.
There are two types of ultraviolet radiation, UVA and UVB
UVB is the chief cause of sunburn and linked to sun cancer. UVA rays, penetrate the skin more deeply, and contribute to photoaging.
You need a cream that protects from both.

SPF
Sun protective factor provided by cream is measured in SPF
SPF factors only measure protection against UVB. You will need a cream that also protect from other kinds of rays.

SPF4 filters out 75% of UVB
SPF10 filters out 90% –
SPF15 filters out 93%
SPF25 filters out 96%
SPF30 filters out 97%
SPF50 filters out 98%
SPF100 99%
Source

Zinc Oxide
I have settled on zinc oxide as the active ingredient in my sun block.
This is a fine white powder easily available on line.
It coats the skins and so reflects the damaging and burning rays of the sun.
It protects the skin from UVA, UVB and UVC. According to www.aromantic.co.uk website (where you can buy zinc and get advice on how to use it), It is one the oldest and most effective sunblock and
It can be easily added to base lotions and oils.

No to Nano Zinc

So zinc is great BUT it is a white powder and stronger mixes can sit on the skin like a pasty mask. Make your lotion too strong and you look like Marcel Marceau. You don’t burn but you look freaky. To counter this some suggest using nano zinc.
Nano or micronized zinc oxide is zinc oxide that  has been ground to a very fine powder to reduce the size of its particles. Anything with a particle size smaller than 100nm is considered a nano particle. This means it spreads more easily and does not leave a white sheen on the skin.The worry is that particles this size may be able to enter the body.
Because of that I use normal zinc. In stronger concentrations it does leave a slight white sheen. It can also leave white marks on dark clothes. Wear white linen is the obvious answer to this. Or work on your locked in a glass box mime.

Using Zinc In Homemade Sun Block

Notes
There are claims that certain oils like coconut oil have a natural SPF. This may well be true but I strongly advise not to rely on this.
None of the below have been tested in lab and you have no accurate way of knowing  what SPF your lotion has. Proceed sensibly!
If in doubt Make your lotion stronger then dilute as you tan.
Too much zinc and you end up with white clown makeup. In this case you may have been overcautious.

 

You can add zinc to
home made creams and lotions (if you want to make a lotion there are some recipes here)
ready bought lotions
a base oil such as coconut oil.

20% zinc oxide  will give an approximate SPF of 30. That is by weight. So you weigh your base say 100g of cream then you add 20% or 1/5th of zinc. Which is 20g of zinc.You can see from the ratios below that SPF 15 is not half of SPF 30 so you cannot use that scale to work out your SPF factors.
For SPF 2-5: Use 5% zinc oxide
For SPF 6-11: Use 10% zinc oxide
For SPF 12-19: Use 15% zinc oxide
For SPF >20: Use 20% zinc oxide

These ratios were taken from DIY Natural. They have not been tested in a lab proceed with caution

Recipes

Masking Creams
Zinc
Thicker cream
Very strong and thick. To be used on vulnerable areas that burn easily.

First I make my own rather thick cream and then add the zinc at 20% ratio. This makes a super thick cream which is difficult to rub on large areas but great for masking specified areas. I use it to protect my great big nose and around my eyes.
For general application it is too tough and sticky.
Find out how to make cream here

Oily Cream
Zinc
Cream
OIl
You can thin the above thick cream down by adding oil. N.B. You cant use water for this. Add water and your cream starts to separate when you try to rub it on.
Oily cream goes on way more easily but obviously the more you dilute is lower the SPF factor.
The advantage of this cream is that it is thicker than oil so easier to apply – less dribbling.
It does not separate.

Sun Block Oils
Zinc
Oil – I have used both coconut and rice bran oil

More recently I have cut out the middle man or rather the cream and started adding zinc directly to oil. It would seem that my mother was half right!
Which Oil?
I guess you could do this with any oil but I prefer a lighter oil less gloopy than say olive oil.
I have usually used coconut oil as a base because it is light and easily obtained in glass jars. Some claim that coconut oils has an ability to deflect burning rays but the claims made for coconut oil are prodigious. Do not rely on coconut oil alone.
The problem with coconut oil in the UK at least, it solidifies below a certain temperature. This sun tan lotion needs to be liquid and well shaken before use because the ingredients separate. So if you use coconut oil, warm and shake it before applying.
More recently I used rice bran oil which is much cheaper and easily available. At least that is the case in Thailand. It is a light oil and does not solidify.
VERY IMPORTANT NOTE
The ingredients separate so the lotion must be well shaken before use. If you are using an oil that solidifies like coconut you need to be sure it is liquid and well mixed before use.

SOME OILS MAY MARK YOUR CLOTHING. EXPERIMENT FIRST

Advantages Of Oil
Oily creams and oils are great for the beach because I feel they don’t wash off so easily in the sea as home made lotions do. And the oil itself seems to act as an added protection against the general drying effect of salt water and heat. My skin doesn’t feel as itchy. But then I am only using two ingredients no fragrances, no preservatives.
They give your skin a rather nice sheen.
And it is As Cheap As Chips
Adding zinc to rice bran oil is super cheap which means you can liberally apply this lotion. Very good if you are on a budget. Plus I get to use the oil for other things.
The disadvantages? – well it is rather… oily…

Sun Block Lotion
Zinc
Thin Lotion
Add zinc to a lotion.
Find out how to make Lotion here

Non OIly Sun Block
Zinc
Glycerine
This is a work in progress

But oily sun block is, well, oily. Anywhere near the hairline and it has the disastrous effect of making my locks all greasy. Not a problem on the beach where my hair is normally wet and again the coconut oil help protect it from going madly dry. But in town not such a good look.
Until now I have been adding zinc to a very thin, homemade lotion. It makes the lotion much thicker and I find it rather heavy to wear.

Since the oil zinc success I have tried adding zinc to neat vegetable glycerine. It seems to work fine but this is a work in progress.
The resulting lotion feels a bit sticky when you are applying it but that soon wears off.
It is much lighter than zinc creams.
The ingredients tend to separate so it needs shaking.
It is very very easy to make.

Store Bought Creams
Apparently you can add zinc to a store bought cream to make a suntan lotion. I have never tried this as I gave up shop bought years ago. But considering the success off adding it to oil I can see no reason why this wouldn’t work. Do remember that zinc makes your lotion thicker and much whiter. It might be a good idea to use a thin lotion as a base.
Apparently it helps if you warm them first.
Let me know how you get on!

Applying Cream
Sunscreens are unlikely to be fully effective after 2 hours
According to the skin cancer organisation  “you need to apply 1 oz – about a shot glass full. Studies show that most people apply only half to a quarter of that amount, which means the actual SPF they have on their body is lower than advertised. During a long day at the beach, one person should use around one half to one quarter of an 8 oz. bottle. Sunscreens should be applied 30 minutes before sun exposure to allow the ingredients to fully bind to the skin. Reapplication of sunscreen is just as important as putting it on in the first place, so reapply the same amount every two hours. Sunscreens should also be reapplied immediately after swimming, toweling off, or sweating a great deal.

More

There is lots more information about sun protection here. Do read up before you decide to make your own.

Travelling Plastic Free For Months
This discovery massively reduces your plastic when travelling. I carry all my own home made plastic free toiletries with me to avoid creating plastic waste which can present something of a problem. A years supply of sunblock is a lot to carry. So now I compromise. I take my own zinc and buy coconut oil (or rice bran oil) while travelling. I mix the zinc into the coconut oil to make a sun tan lotion great for the beach.

Microfine Titanium Dioxide

This is another product you can use to make your own sun block.

“Microfine Titanium Dioxide is accepted as a safe Sun Barrier all around the world. This is because it is inorganic and has a record of having no adverse reactions to it. This makes it ideal for products used on a daily basis.
It can be used in Sun Screens, Moisturisers, Powdered Make-up, Lip and Baby products and virtually any Skin Treatment product.
Adding 5% Microfine Titanium Dioxide to a product gives it a Sun Protection Factor (SPF) of approximately 10 and protects against 90% UVA/UVB and UVC radiation. Adding 10% gives it a SPF of 15-20.
Add during the heating of the Vegetable Oil in the Fat Stage of making your product.”
The following information is from the www.aromantic.co.uk website.

< span style=”color: #ff0000;”>Fragrance
Many recipes on line suggest adding essentials oils. In my opinion there is no real benefit to be derived from this as
they may make your skin more sensitive to light;
essential oils are resource hungry, have a large environmental footprint and should only be used on special occasions.
You can read more here

PLASTIC SPOILER

You can buy zinc on line.
It will come in a plastic bag- booo.
The best you can do is ensure the bags are polythene and so can be more easily recycled.
As I get huge amounts cream out of one small bag of ingredients, I consider it a worthwhile compromise.

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MY plastic trash Plastic Free July

Doing this plastic free July while backpacking in S.E. Asia. I do have to apologise for the very tardy documentation. We are stuck on a fairly remote beach with very limited wifi. I know… nightmare! But we are spending the day in town so here is quick post.

Backpacking certainly makes some aspects PFJ easier. Eating for example. I dont have to worry about plastic packed food because I eat out most of the time. But those of you who know me will agree that I eat very plastic free when at home and will give me a pass on this one?

And of course travelling plastic free comes with its own challenges but we have done it before and know what to pack. You can see my plastic free pack here. Except, and I can hardly believe this, we left our water bottles at home. Actually, why am I acting so surprised? We are always leaving our water bottles places!

When Your Water Bottle Lets you Down

So when we got to Malaysia, Georgetown (the Pot Shop in the market), I bought this; a shiny stainless steel, wooden trim, in the style of Kleen Kanteen but a fraction of the price, water bottle. That came in a cardboard box. Woohoo with knobs on. Got home to find it wrapped in a plastic bag! 
But we used the bag for our rubbish and not the plastic lined bin in our hotel room so I guess you could say we saved on a plastic bag? actually we never use the plastic lined bins when back-packing. Because we don’t use plastic, we don’t make that much rubbish. Any we do create we release into the wild. By which I mean we put it into a communal bin.

Train Food Traumas

As the local train was 2 hours delayed so we went for lunch, in a cafe, where everything was served on china, with real cutlery and cups. A plastic free meal was safely negotiated. Feeling confident I ordered a cold coffee. I discussed at length about how I didn’t want a straw with a very sweet girl who spoke reasonable English and was full of enthusiastic agreements. So I went ahead and ordered an icy frappe choco caramel coffee. It came in a plastic cup with domed plastic lid and straw from the takeaway stall across the road. It was very tasty though.

 

When it finally arrived, the train was a lovely hodge podge of carriages of differing ages and styles. Some were ugly commuter rail cars with vinyl padded seats, others old-school timber lined carriages with hard wooden seats all painted bright ginger and looking like something from the Wild West. In the interests of going plastic free we chose them.

The train showed no interest in making up for lost time rather it dawdled along. It was a long journey, a very long journey and even the intense caffeine/ sugar rush of the capo frappe choco shake eventually wore off and was replaced by a hunger pangs. There was plenty of food for sale and the sellers were happy to mount the train and bring it to you direct.

Sadly Thai vendors have taken to wrapping their food in plastic. Everything but some lurid orange chicken legs in steel bowls came plastic bagged. We didn’t fancy the chicken. In the end I bought some sticky rice wrapped and cooked in deep green banana (?) leaves. When we came to unwrap them we found they had been tightly tied with red plastic string. They were like tiny little sweets. The leaf wrappers went out of the window where they would biodegrade back into the jungly earth if they were not wolfed up by strange hairy beasts first. The string of course had to be kept to be thrown away in a bin when we eventually got off the train, to be (hopefully), taken to landfill. The whole procedure revealing just how ridiculous and unnatural plastic packaging is.

Good Plastic Bad Plastic

Other plastic includes the stickers off our new (plastic) ninja snorkelling masks. Which may seem strange, hypocritical even. But I dont shun all plastic. I think it is a fantastic material with a role to play. I think that we are misusing it and abusing it. We dont need to make plastic stickers with it for instance. And please note the plastic lighter is harvested from the beach. I didn’t buy it I was gifted it by the sea.

Had To Be

Tin cans and bottles of beer – sorry I have lost count about 20 cans of beer (plastic lined) and 4 bottles of beer (metal caps are plastic lined) I would guess. It is hard to avoid this. If you want to visit a bar in the evening with friends you have to buy a drink.

I dont mind taking my own water to the table in a restaurant ( especially now I have super classy bottle), but I draw the line at drinking from my own bottle in a bar. Even if they didnt say anything, I’m absoltely sure that would think I was smuggling in my own booze and I couldn’t stand the shame.

General

2 straws obviously my mimes were not too good

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2017 Calendar & Events

As well as boycotting plastic in your daily life there are an increasing number of campaigns you can support. In this post you will find:
Featured campaign the latest project:
Annual events – dates for your diary:
Petitions you can sign right now.

Featured Campaign

But first…. Let me take a selfie… Organised by www.aplasticplanet.com.

A Plastic Planet campaign are collecting thousands of films of ordinary people demanding  a Plastic Free Aisle in supermarkets. Why?  They want to mee t with the CEO of a top supermarket and need to prove consumer demand.

Sounds like a good idea? Wouldn’t it be great to buy plastic free food using your own cotton produce bags?  Then here’s what you do….

Video yourself on your phone saying: “My name is [First Name]. I am a Plastic Addict but I am ready for change. I want a Plastic Free Aisle.”
Send the recording to: addict@aplasticplanet.com

Cut and paste the below message and put it on your Facebook timeline along with your video nominating three friends who you think care about our planet and our health to do the same.
“Hi everyone.

I’m backing A Plastic Planet’s campaign to get a #PlasticFreeAisle in supermarkets. Plastic is killing our planet and will affect our health but at the moment there is nothing I can do on my own to stop plastic use. Supermarkets respond to consumer demand. As a consumer I am asking for a plastic free aisle where I can shop guilt and worry-free.

A Plastic Planet are collecting thousands of films of ordinary people demanding change, which they are bringing to the CEOs of the biggest supermarkets to demand a Plastic Free Aisle.

I nominate X, X and X:

My name is [First Name]. I am a Plastic Addict but I am ready for change. I want a Plastic Free Aisle.”

Post your film to: addict@aplasticplanet.com
Follow us on Twitter, Facebook, and Instagram to keep up with our campaign!

More

There are some places in the U.k. That already do this. You can find them here.

Loose Food A to Z

Find out if a shop near you sells bulk food loose. This is stuff that that normally comes plastic packaged ie rice, pasta and salt. And yes these shops do exist in the U.K. There’s just not many of them.

Heres a list of towns with shops selling loose

Dates For Your Diary

These annual events are recurring.
April
Big Spring Beach Clean this April (3rd – 9th April) organised by Surfers Against Sewage

July
Plastic Free July is a world wide event.
Every year, in July, people everywhere try to cut their consumption of one use plastic, for this one month.
Read more here

September
Zero Week Week runs the first full week in September.The aim is to cut the trash going to landfill.
Read more here

The Marine Conservation Society (MSCUK) organises The Great British Beach Clean Up

Petitions

Go straight to the petition…

Bottle Deposit Return Petition
Placing a small deposit on plastic bottles and cans would dramatically increase recycling and reduce marine plastic pollution. Surfers Against Sewage’s Message In A Bottle campaign site. 

Straws
Introduce a 5p charge on plastic straws to reduce the UK’s plastic waste, for both the environment and the economy. Sign Here.

Boycott plastic straws completely or use a reusable/ compostable alternative.  

Tampax
As the leading tampon brand around the globe we are reaching out to you to stop a very serious environmental hazard: plastic tampon applicators. Sign here

Find out more about menstruating plastic free, here.

 

Cut Food Packaging
Please sign the petition to ask the major retailers (and our lovely local farm shop) to end plastic packaging on foods!

Find a whole loads of plastic free foods here – and how to cook them!

More on the above

Read more about the potions here….

Bottle Deposit Return Petition

Surfers Against Sewage have just put out a petition which I think we all should sign….
Stop marine plastic pollution by introducing a small, refundable deposit on all plastic bottles, glass bottles and cans to recycle the 16 million plastic bottles thrown away every day.
Why is this important?
In the UK we use a staggering 38.5 million single-use plastic bottles and a further 58 million cans every day! Only half of these are recycled, so it’s no surprise that many of these end up on our beaches and in our oceans.
Plastic bottles take 450 years to break down, killing marine life, harming the coastal ecosystem and ruining our beaches.Placing a small deposit on plastic bottles and cans would dramatically increase recycling and reduce marine plastic pollution.
For full information on deposit return systems please visit Surfers Against Sewage’s Message In A Bottle campaign site. 

Update on the SAS petition
Today Coca-Cola have performed a dramatic and unexpected U-turn, publicly coming out in support of deposit return systems for the UK!  This is fantastic news for the campaign!
Adding to this great news, earlier this week, the CEO of Suez, one of the UK’s largest waste collection and recycling companies also added his support, going on record on how deposit return systems can benefit communities, the economy and the environment!
Click here for more news on these stories.
It feels like the tide has really turned and we’ll be handing in the petition to Government in the coming weeks.
Thank you for signing the petition Bring back bottle deposits to stop plastic pollution in our oceans, can you help spread the word by forwarding the link below to your friends?
https://you.38degrees.org.uk/petitions/bring-back-bottle-deposits-to-stop-plastic-pollution-in-our-oceans-1

Tampax

As the leading tampon brand around the globe we are reaching out to you to stop a very serious environmental hazard: plastic tampon applicators.
An alarming number of tampon applicators are washing up on shores all over the world, some beaches even have to be closed after large numbers of them flood the beach after a storm. In the past two months of cleaning up beaches JUST along Lake Ontario in Canada, my team and I have picked up 415 plastic applicators. We are aware that these applicators are not meant to be flushed, but it’s evident that many users are not following this advice and we would like to stop this problem at the source. Sign here

Plastic Free Food

Opting for food without plastic packaging could be a huge relief for our limited resources, however until the supermarkets change their packaging this is going to be difficult for consumers who frequently go for convenience in our ‘one stop shop’ age.
We need to act now before this problem gets worse – it’s not one to hand onto the next generation.
Please sign the petition to ask the major retailers (and our lovely local farm shop) to end plastic packaging on foods!

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2017 Fairshare Fabrics

In 2015 I pledged to  use no more than my fair global share of fibres and they had to be sustainably sourced. I was trying to determine what is a reasonable amount of clothing.
Whats a global share?

Rough calculations would suggest that the average amount of fibres per annum, for every person in the world, works out at 11.74 kg per person This is for everything – clothes, bedding, fabrics used in manufacturing, furnishings, businesses. All our fabric needs.

of which 3.8 kg is natural fibres.
As I don’t like synthetics I try to stick to 3.8 kg of natural fibres.
Just so you know a kingsize double duvet cover from Ikea weighs in at 991 grams and a Marks & Spencer short-sleeved tee-shirt is 156 grams.

Why not use 11 .74 kg of natural fibres? I would argue that it is not sustainable for us all to have 11.74 kg of natural fibres a year. This is one of the promoted benefits of plastic, that it takes the pressure off natural resources. Synthetic fabrics mean less land grab to grow cotton. But synthetic fabrics like any other plastic are massively polluting.

So if we cannot produce more, we have to consume less.  This is how the equation works for me:
We cannot exceed current levels of production:
We cannot expect others to want less than we have:
We cannot swamp the market with synthetics:
Therefore I have to live with my global share of natural fibres.Which is still probably to generous to be fully sustainable.

You can read more on the subject and check my figures and sources here.

Whats Sustainable Clothing?
Plastic-free, fair-trade, ethically made and lots more.You can read my clothing manifesto here
You can read more on the subject and check my figures and sources here.

Second Hand Clothes
Can I buy second hand clothes to supplement my allowance? No. I can buy second-hand but it has to count as part of my allowance.

This Year

Activities I realise that clothes are dependant on lifestyle so I have included a history for each year outlining what we did.

Spain in Winter

I needed warm as were were spending January in Spain. Contrary to popular opinion it can get very cold. Despite this the houses are not built for the cold and what with the tiled floors and wall and high ceilings can get pretty uncomfortable. can Warm lounge wear is the order of the day.
I bought a pair of cashmere pyjamas from TK Max They consist of a jumper which is really rather nice and could be worn out normally and a pair of long johns ditto. They were rather expensive but is my last experience of cashmire, the big scarf, has been extremely positive I thought it was worth the money. Also when researching for all wool leggings I found they were all expensive.
These though described as pyjamas and can be worn round the house. I spent many happy hour both during the day and night sleeping and lounging in my cashmere pyjamas and they  stood up to it well.

Clothes

Bought Clothes

cashmere pyjamas weigh in at 517 g
My cardigan is falling apart so I bought a new cotton cardigan from TK max Pure cotton it weighs in at 187 g
My green skinny fit trousers  from Marks & Spencer’s 357g

My sarong weighs in at 212 g From Indonesia pure cotton very thin very beautiful.
knickers

Made Clothes
Boiled wool shrug 417
Silk tunic 245

Liberty dress 218
Billy Bunter shorts 168
grey silk wool mix trousers 275
Details
I will be posting more info on all my  clothes later in the year.

Total so far 2.596 kg

Not Yet Weighed
tee shirt bought in Malaysia
2 towels in Japan

Synthetics
Rain coat
Bikini top 97
Yoga leggings

Details
I will be posting more info on all my  clothes later in the year.
Terms
By gifted I mean something that people have passed on to me because they no longer want it. Second hand but not purchased.
When I say cotton/ natural fibres that doesn’t include buttons and other such stuff which will almost certainly be synthetic. As might be the thread used to sew the fabric.
Unless you are talking about my own homemade clothes where I can tell you exactly what plastic has been used.

Sewing
I can’t afford to buy eco clothing but I can afford to make it. I have been stiching like a demon and this year most of my new clothes have been handmade. Sadly my sewing skills are not so great. There are ome rather strange outfits in there. You can read my plastic free sewing tips here…

More

I will be posting more information as the year progresses. Do check back.

Past Years

My Wardrobe
At the end of 2014 I had 45 items of clothing.
And some towels etc that I have yet to count.
2015
I purchased 3.15 kg of natural fibre products and 3.2 kg of synthetic fibres.
2016
I purchased 3.835kg natural fibres, (including 65g surplus of natural fibres from last year to use up) 318g synthetic fibres, 45g regenerated fibres
More information on all the above can be found here

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Plastic Free For Free

We are always happy to work with others promoting plasticfree products. Every so often we run a give away for fabulous #plasticfree prizes.
This month you are super lucky. WE have two!
Snact Fruit Jerky in compostable packaging.
WUKA period underwear cutting the need for disposables.

Snact

a Rafflecopter giveaway

We have 3 sets of 3 packs of Snact to giveaway.
Yup thats 3 packets of fruity goodness in sustainable packaging coming through your letter box for 3 lucky winners.
The onward packaging will also be compostable except maybe for some tape. And no Sellotape is not compostable.

About
Snact “make snacks from surplus produce. That’s produce that would otherwise be thrown away for being too big, too small, too ugly, or simply too abundant.

Better still this sustainable fruit jerky comes in 100% home compostable packaging – the first of its kind in the UK! The packet biologically decomposes within just 180 days and becomes a fertiliser for soil, behaving similarly to an orange peel.

 

Want to try for free? We have 3 sets of 3 packs of Snact to giveaway.Packs will contain
Apple & Mango
Apple, Blueberry & Banana
Apple & Raspberry

All are
100% fruit
Vegan & gluten free
No additives or preservatives
Less than 65kcal per bag
Made in the UK
In home compostable packaging. That means you can compost the wrapper at home!

You can read more about Snact, here.

a Rafflecopter giveaway

Enter by clicking the link and following the instructions.
Visit the Snact Facebook page and leave a like. YOu can do this once.
OR Comment here on the Snact page here on the blog as to why you want more compostable packaging. You can do this once.
OR Tweet our fruity tweet. You can do this once a day every day, each time counts as an entry to the draw.
OR DO ALL THREE
You can do all three options, No need to choose, Spread the love.Each time you like comment or tweet it counts as an entry to the draw.

The giveaway ends on the 30th of September.
The winner will be chosen at random.

NB
SORRY but this is only for people living in the UK
The onward packaging will also be compostable except maybe for some tape. And no Sellotape is not compostable.

Buy

Can’t wait? You can buy bars here

WUKA period underwear

Just for the Plastic Is Rubbish members, I would like to give two prototype WUKA period underwear this month, which mean you will be the first one to try it.
All you have to do is join the Plastic Is Rubbish Facebookgroup
Then Llike and follow us WUKA. and signup with us at www.wuka.co.uk
Also Tag your friend who would love this and help us reach out to every menstruating bodies all around UK.
Read more WUKA here: https://wuka.co.uk/blogs/news/eradicate-pads-and-tampons-exterminate

Sorry BUT you missed it….

Greencane Plasticfee Tissue Products

A great giveaway from a company called Greencane 
They make #plasticfree tissue products including loo roll. Wahey. They gave away
Mixed Box
32 Rolls of Toilet Paper (8 packs of 4 rolls)
6 Rolls of Paper Towels (3 packs of 2 rolls)
3 Boxes Facial Tissues

The products come in individually wrapped packs.
All the packaging is paper, card and or cellophone.
The cellophane is certified  as commercially compostable.
Delivered to your door in a cardboard box from their Brighton warehouse.
There may be some plastic tape on the box but they are working on that!
Anyone trying to live a plastic free life will know what good news this is!
I have reviewed these produce – you can read my review here.

Buy

For lots more info and to order products  visit the website

U.K. Made Cotton Produce Bags

Do Your Bit Produce Bags From a U.K. Based company who make organic cotton reusable bags from fabric sourced from a fair traded local company.

Buy Here

Never mind, you can still enjoy the frisson of plastic free shopping by buying bags right now from the Do Your Bit shop

Tickets to see
You missed out on tickets to see Bea Johnson but there will be other opportunities. To win great free #plasticfree stuff.

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Oils, Fats, Butters and Marge

These are the plastic-free/reduced oils and butters I eat.

Vegetable Oil

Pre-packed oils always have a plastic element – if it comes in bottles it will have a plastic lined cap and probably a plastic pouring widget in the bottle top. Buy it in cans and there will be more plastic caps plus the cans are plastic lined. Read more here.
If you are lucky you might find a place that sell oils on tap. Then you may be able to use your own refillable bottle. You can find a U.K. wide list of places that sell oil on tap here
Cold pressed oils are a better option

Buy & More
Plastic free oil details here

Lard & Dripping

I have gone back to lard as the most economical plastic-free, frying option.
I also make pastry with it
It is of course an animal fat.
It is U.K sourced.
It comes in what is (possibly), plastic-free, greaseproof paper. It’s really hard to tell!  Read more about that, here.
Buy & More
Plastic free lard details here

Butter & Margerine

Before the boycott I ate margerine because I thought it was healthier option but you cannot get decent margarine plastic free. It all comes in plastic tubs.
So I went back to butter.
Butter
Turns out I love butter.
I use it for spreading and cooking
It is of course an animal fat.
It is U.K sourced.
It comes in what what is (possibly), plastic-free, greaseproof paper. It’s really hard to tell!  Read more about that, here.
I have to buy the paper option because foil is definitely  plastic lined!
Buy & More
Plastic-free butter details here.

Margarine
Ugh! Not so keen on marge any more now I know it is a hydrogenated fat. But I do use it occasionally for cakes. I buy  the stuff in  (possibly), plastic-free, greaseproof paper. It’s really hard to tell!  Read more about that, here.
I have to buy the paper option because foil is definitely  plastic lined!

Buy & More
Plastic-free margarine  details here.

More 

Lots more plastic-free food here.
What are  oils, waxes and butters?

Look out for these other sneaky plastics

Oil we don’t eat
Oil we don’t eat…. palm oil

Lard & dripping

I am a lard eater! Yes, I know... sounds strange right? Until now I have always used a liquid vegetable oil ...
Read More

Oil Vegetable Cooking Refill

Vegetable oil is difficult to source plastic free. Buy in glass and the metal caps will have a little plasticized disc ...
Read More

Rapeseed Oil

Rapeseed (Brassica Napus) or rape, oilseed rape, rapa, rappi, rapaseed is the bright yellow flowering plant grown in swathes all over ...
Read More

Coconut Oil

Is a hard oil which has a very low melting point. When the weather gets warm it will get liquid ...
Read More

Palm Oil

While I was in Malaysia I got to see some orangutangs. Most of them were in the rehabilitation center which ...
Read More

Oil Vegetable

Pre-packed oils always have a plastic element – if it comes in bottles it will have a plastic lined cap ...
Read More

Butter

Back in my more innocent days I used to think that butter wrapped in foil was plastic free. Till the ...
Read More

Margerine

So I gave up margerine in plastic tubs and scoured the shelves for an alternative. Back in my more innocent ...
Read More
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Let’s Do A Give Away

We love promoting plasticfree products and a great way to that is to give somethings away for free. Who doesn’t love a freebie?

So if you have a product you want to promote and Wish to work with us, this is how we organise a giveaway. However  we are always open to suggestions.

In the following, the organisation giving the gift is referred to as the donor .

Briefly the donor offers a product to give away, we organise a draw and promote it and the product on our blog. The donor should do the same. The winner is chosen at random. Their details are passed on the donor who send the prize on.

The Giveaway Draw

Is done via Rafflecoptor ( who organise on line draws).
Terms and conditions are agreed with the donor. i.e. Only residents of the U.K. can enter.
The link is designed.
The resulting code is then pasted into blog post and looks something like this.

Rafflecoptor giveaway portal as seen on the blog post. And tha bags are not green but white!

To enter, participants then click on the link and are directed to a range of options.
For our giveaways they have to
tweet a tweet containing your Twitter handle
visit your FB page
comment on the Give Away Page (more on give away pages below).

Each action counts as an entry to the draw.
Participants can do all three thereby increasing their chances of winning,

Entries  go into rafflecoptors virtual hat.The winner is chosen at random.
The prize is sent directly to them by the company doing the giving.

Advertising the Giveaway

Both parties should promote the giveaway as widely as they can.

Blog

I promote the giveaway  on my blog in a variety of ways

The What’s On Page
Every month I do a round up of latest news, plastic free finds and other topical stuff.

In The Previous Month
I advertise the giveaway the month before in the Whats On page. First in the news as a shoutout and then in more detail in later on.
You can see an example from the current giveaway here

In Giveaway Month
When the giveaway goes live, it is featured in the current months Whats On page but this time with the link to the Rafflecoptor giveaway like the one shown above.

See an example from the current giveaway here

The Giveaway Page

It is also promoted on the separate give away page. The giveaway page focuses on your product only, has more detail and again links to the  Rafflecoptor draw.  This is the page entrants will be directed via tweets and FB links.

See an example from the current giveaway here

Side Bar On All Posts

Give away is featured in the blog sidebar.


The giveaway page is also linked via a widget on the blog side bar which appears alongside of every post. The widget has a picture and brief description of your product and a countdown.

Social Media

Plastic Is Rubbish a rapidly growing group where folks can share, rant and post about living plastic free. Join us here.
Planet Trash A Facebook of plastic pollution.
Facebook page Plastic Free U.K. a visual library of U.K. plastic free finds we come across
PlasticSrubbish Twitter account
Plastic Is Rubbish Instagram
And have a Pinterest page

Want to do one? Contact us now.

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Borax

Borax occurs naturally in evaporite deposits produced by the repeated evaporation of seasonal lakes. The most commercially important deposits are found in Turkey; Boron, California; and Searles Lake, California. Also, borax has been found at many other locations in the Southwestern United States, the Atacama desert in Chile, newly discovered deposits in Bolivia, and in Tibet and Romania. Borax can also be produced synthetically from other boron compounds.
WIkkipedia

Proper borax is No longer sold on the shelves in the UK. You have to make do with a borax substitute from Dripak.

“Borax Substitute is sodium sesquicarbonate – a mineral compound, with similar pH to borax, making it ideal for cleaning and laundry. It is gentler than Soda Crystals yet stronger than Bicarbonate of Soda.

Using Borax Substitute around the house
Uses Borax Substitute as a:

Multi-purpose cleaner – Mix it with some water to form a paste. This makes it an excellent scouring agent that offers more cleaning power than Bicarbonate of Soda.
A water softener to help keep your washing machine clear of limescale.
To make your own bath salts, simply add some perfume or essential oils and a drop of food colouring to some Borax Substitute.”

That said you can still buy borax from Ebay

Uses

You can use real borax for the above and
Can be used to make a fire retardant spray
To deter moths

More

Borax, washing soda, bicarbonate or all three. What should you use for your cleaning needs? A comparison HERE
See all out #plasticfree cleaning aids HERE

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Tana Lawn Tunic

I didn’t actually need another tunic top but I have been possessed by a sewing demon and I simply cannot stop buying fabric especially when I came across this.
Liberty Tata Lawn.
It was in Abakan a Manchester fabric shops At first I thought it was some strange kind of silk. Maybe even a synthetic fibre. It was so fine and was covered in lovely design of what looked like pomegranates.
Abakan is a rather grim no nonsense shop which sell huge heaps of synthetic fabric by weight. For sure they have a small craft fabric department but since the disaster of the endlessly creasing Tabard Dress I am right off craft fabric. To find something so lovely and so obviously suitable for shirts was rather a shock.Which led to a quick bit of research.

Liberty Prints & Fabrics

I can tell you that Liberty is an amazing fabric shop in London. But also a huge part of British design history. In 1875 Arthur Lasenby Liberty  opened Libertys the shop selling ornaments, fabrics and objets d’art from the east. By 1884 Edward William Godwin  a distinguished architect joined the team and Liberty’s started making clothes. By the 1890s Arthur was working with English designers connected with the  Arts and Crafts and Art Nouveau movement and his fabric designs had become massively popular. In the 1920s, Liberty began to produce small floral prints known as Liberty Prints. They were printed on one of their most famous fabrics Tana Lawn, still a Liberty best-seller.
In 1924 the mock-Tudor flag ship store store was built. It was designed by Edwin T. Hall it used, timbers from HMS Hindustan and HMS Impregnable. In proper Arts and Crafts style it was built using authentic and original Tudor techniques.
By the 1940s Liberty was firmly established as the supplier of must-have silk scarves.
Come the 1950s and 60s, an Arts & Crafts revival meant even Libertys old designs were still cutting edge. Art Nouveau designs were redrawn and coloured to make them more appealing to modern designers. They were used by all the great names.
But back to me and my fabric revelation.

Tana Lawn

is extremely high quality cotton. This was taken form the Liberty website….
Taking its name from Lake Tana in East Africa where the original cotton grew, Tana Lawn cotton is unique. Made from specially selected ultra-fine long staple cotton and finished without the use of crease-resisting chemicals or irritating allergens, the result is a famous masterpiece of fabric technology: fine, cool, comfortable and durable, with brilliant reproduction of colours and prints.

Fabric & Purchase Details 

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While Abakan might be a little bit grim they  sell at a discount. Tana lawn normally retails at around £22.00 a meter I got mine for 12.00. If you cant get to Manchester they have an online store. They don’t stock the whole Tana range – for that you will have to try Liberty or other shops.

As far as I know Tana Lawn boasts no organic or fair trade credentials but it was bought locally from Abakan in Manchester and buying locally and keeping fabric shops open are both very important to me.

It is 100% cotton. I prefer to use natural fibres because on consideration they are the greenest, biodegradable option and, even better, they don’t shed plastic microfibres when washed. Just in case you need it, here is a quick  intro to synthetic, regenerated, combination and natural fibres here. And more reasons why I prefer natural fabrics over the others can be found here.

Design & Pattern
McCalls M6102 1 hour dress. Really easy. You can see my patterns here.

Fixtures & Fittings
None needed

Made With
It was  cut out with all metal scissors from the C. Booths Hardware Shop in Huddersfield, sewn together using organic cotton on a wooden reel and made using plastic free sewing supplies (you can find them here).

Sustainable Rating
Natural fibres
Fabric was bought plastic free – no packaging
Supporting a local fabric shop
Homemade by me
Made with plastic free sewing supplies

Weighs In At g.

Why the weighing? Well this item of clothing is counted as part of my fair share fabrics project. This is a self imposed rationing system. I use no more than my global share of fibres and they have to be sustainably sourced. Whats a global share? 11.74 kg per person of which 3.8 kg is natural fibres. As I don’t like synthetics I try to stick to 3.8 kg of natural fibres.

More

 

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Nottingham The Roasting House – coffee

We’re a micro coffee roastery based in Nottingham. We roast all of our coffee in very small batches to order. Our environmental and ethical values guide us in how we run our business. We have a zero waste to landfill policy informs our purchasing decisions and use only 100% recycled and recyclable paper packaging and labels for our coffee. At events when serving hot coffee, we use both ceramic reusable cups and fully compostable takeaway cups.

Website: roastinghouse.co.uk

Twitter: @roasthse

Please note..

This post was written by the contributor and  is  a PfU.K. Directory submission. We have not tried this product but it sounds great! Would love to see that packaging…
And the Pf U.K. Directory is…?
…a directory of UK-based groups, organisations businesses and individuals who are responding to the problems presented by the misuse of plastic. That does not mean anti-plastic necessarily but certainly plastic-problem aware.
The DIRECTORY is to promote their fantastic work. Read more here…

Got a project?
It is very easy to get a project featured. Each contributor submits a short synopsis of their project, focussing on the plastic aware element and I post it. You can read the submission guidelines here.

More

Find  more plastic free coffee & tea here…

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Choir Boy Shirt

I have been making cotton tunics for a while now and while I love this very easy to make garment I fancied a change. I OLYMPUS DIGITAL CAMERAwanted something with rather more space to move. The tunic pattern has fitted sleeves which can be a bit grabby under the arms if I wear them with a T shirt. Plus the body while not fitted has no extra space. I have to be careful when removing my tunics. I am not always careful tending to yank them off to the cracking sound of splitting stitches.

So I thought I would try me a gathered shirt with some raglan sleeves. A raglan sleeve is a single piece of fabric that extends from the collar of the garment over the shoulder and down to the underarm.

There is no seam around the shoulder rather that the seams attaching the sleeve to body run diagonally across the front and back of the shoulder. This results is more room in the underarm area allowing a greater ease of movement. Which is why it is often used in sports wear. And considered less formal than a fitted sleeve.

Fabric & Purchase Details

I bought some grey lawn from the Button Box in Huddersfield Market. This is more like a muslin it is softer more crumply and looks like a looser weave. I don’t know where it was originally made and it boasts no organic or fair trade credentials but it was bought locally and buying locally and keeping fabric shops open are both very important to me.

It is 100% cotton. I prefer to use natural fibres because on consideration they are the greenest, biodegradable option and, even better, they don’t shed plastic microfibres when washed. Just in case you need it, here is a quick  intro to synthetic, regenerated, combination and natural fibres here. And more reasons why I prefer natural fabrics over the others can be found here.

Design & Pattern

I found this pattern in a charity shop. New Look 6133.  It seemed to fit the bill give or take a frilled collar. I made it longer so it was more smock like. I cut the neck lower  and rather than a draw string, I  gathered the fabric and sewed it into place and attached a thin collar.

I tried it on. I looked like a choir boy!

I had to add pin tucks underneath the bust to give it some shape. Then rather than gather into cuffs I added pin tucks to the billowing sleeves to give them some shape too.

Fixtures & Fittings
Needs none

Made With
Cut out with all metal scissors from the C. Booths Hardware Shop in Huddersfield, sewn together using organic cotton on a wooden reel and made using plastic free sewing supplies (you can find them here).

Sustainable Rating
Natural fibres
Fabric was bought plastic free – no packaging
Supporting a local fabric shop
Homemade by me
Made with plastic free sewing supplies

Weighs In At 132g.

Why the weighing? Well this item of clothing is counted as part of my fair share fabrics project. This is a self imposed rationing system. I use no more than my global share of fibres and they have to be sustainably sourced. Whats a global share? 11.74 kg per person of which 3.8 kg is natural fibres. As I don’t like synthetics I try to stick to 3.8 kg of natural fibres.

More