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Paper versus plastic versus reusables

So if I don’t want to use plastic bags then would I suggest using paper as an alternative? Well actually no I wouldn’t.

Cutting down trees to make disposable paper products is very bad for the environment

Converting hard wood into paper bags is difficult work and results in more pollution than making a plastic bag.

Heres are some statistics are quoted on Wikipedia 

  •  Pulp mills contribute to air, water and landpollution. Discarded paper is a major component of many landfill sites, accounting for about 35 percent by weight of municipal solid waste (before recycling).[1] Even paper recyclingcan be a source of pollution due to the sludge produced during de-inking.[2]
  • Pulp and paper is the third largest industrial polluter to air, water, and land in both Canada and the United States, and releases well over 100 million kg of toxic pollution each year.[5]
  • Worldwide, the pulp and paper industry is the fifth largest consumer of energy, accounting for four percent of all the world’s energy use. The pulp and paper industry uses more water to produce a ton of product than any other industry.[6]

That’s not to say that plastic is a clean product but most sources agree it takes less resources to produce a plastic bag than a paper bag.

It also takes less resources to transport them. Paper is much heavier than plastic, more bulky and more expensive to move.

It is often argued that plastic bags are more likely to be reused usually as bin liners or as dog poop bags. If recycled bags were not available, users would have to buy plastic bin liners and poop bags new.  Which means f course that plastic bags are still being used but in a  less sustainable way.

But not all plastic bags are reused as bin liners and not everyone has a dog. Many bags are used once and then discarded.If all plastic bags were recycled say their advocates they would beat paper bags hands down. But  they are not. Most end up in landfill some end up as litter. Not all paper bags are recyled either but if they are dropped as litter they quickly biodegrade. Plastic bags do not and accumulate in the environment with serious consequences.


Indicator of Environmental Impact

Plastic bag
HDPE lightweight
*


Paper bag 

 Consumption of nonrenewable primary energy

 1.0

 1.1

 Consumption of water

 1.0

 4.0

 Climate change (emission of greenhouse gases)

 1.0

 3.3

 Acid rain (atmospheric acidification)

 1.0

 1.9

 Air quality (ground level ozone formation)

 1.0

 1.3

 Eutrophication of water bodies *

 1.0

 14.0

 Solid waste production

 1.0

 2.7

 Risk of litter

 1.0

 0.2

The Scottish Report (2005) http://www.scotland.gov.uk/Resource/Doc/57346/0016899.pdf

But while paper is more environmentally damaging, plastic pollution is reaching unacceptable levels and has to be tackled.

We have to stop using plastic to make disposable bags. We have to find sustainable alternatives.

Reusables Rather Than Disposables

For all the above I would be cautious about suggesting paper disposables as an alternative to plastic disposables.

My solution would be  to replace all disposables with reusables whenever possible.

Where disposables are offered they should be biodegradable and certified compostable so if they do end up as litter they will cause no damage to environment. I believe the current end problems of plastic pollution are greater than the initial problems of paper production pollution.

I would suggest

Bag Tax

However it is a very close call and the problems of paper pollution are big and not to be ignored. Nor would I like to see compostable plastic used to excess.

I would see all disposable packaging reduced as much as possible. Products should be sold loose and all onward packaging should have a clean up tax  attached i.e. All bags and packaging have to be paid for.

People bringing their own bags and packaging would obviously not have to pay

Reusable versus plastic bag case study….

The Environment Agency a UK government body has done a Life Cycle Assessment of Supermarket Carrier Bags Report SC030148 Read the report your self right here. It claims you would have use a cotton bag 393 times before its environmental impact equalled that of plastic bags.

Here are their maths….

It takes less resources to make one plastic bag then it does to make a reusable cotton bag.
pollution featured featured

Therefore a cotton bag has to be used 131 times before it equals a plastic bag.

If the plastic bags are then reused twice (so they are used 3 times in total) the cotton bag has to be used 393 times before it equals the environmental impact of the 131 polythene bags used 3 times each.

If the plastic bag is reused as a bin liner ( which is what most people do with them) then it is 327 times.

Do your cotton bags fall apart after 393 uses? Fall apart so badly they cannot be repaired? Mine don’t.

I have fair-trade organic string bags which I bought back in 2006 when I started my boycott. I am still using them and the cotton produce bags I bought at the same time 6 years later  ( and still now in 2015 come to that) .

Here are my maths….

Say I use one string bag 3 times a week. That would be for the weekly supermarket shop, the trips to the local butchers and green grocers, town on a Saturday to get library books and bits and bobs, carrying cabbages from the allotment, carrying cushions and all the other gubbins you use a bag for.

So say I use one string bag a very conservative 3 times a week over 52 weeks, (and the bag does go away with us and has been all round the world ),  I will use that bag at least 156 times a year in total

Over 6 years  I will have used that bag 936 times. My cotton bag is already 3 times greener than the plastic alternative and is good for many years yet. Actually it is even greener. You can get so much more in a string bag then a plastic bag. My string bag is worth at least 1 1/2  plastic bags for capacity.

When my bag does fall apart I will reuse it as a net to grow beans up then eventually compost it in my own compost bin.

Conclusions

If I didn’t have a reusable bag I would have to have used 312 plastic bags 3 times each in that time.

That’s 312 bags in the trash to be disposed of. They will most likely be landfilled or incinerated. Some of them might have blown off the truck during transportation. Wind blown refuse is a documented cause of litter.

Because we spend a lot of time abroad, some of them would have gone into bins in isolated villages in remote parts of the world – places that lack a waste collection service. Those bins would have been emptied into the river.

Produce bags…

As for produce bags; does any one reuse a produce bag 3 times – I don’t think so. Once as a dog poop bag maybe. But even if you do my cotton bags still win hands down.

Some Alternatives 

 

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Milk & Milkmen

British consumers got through nine billion pints of milk last year. 90% of that milk was bought in a plastic container. That’s a lot of plastic trash only a percentage of which gets recycled. See some recycling stats here.

Here are some ways to buy plastic free milk

get a milkman – see below

find a milk vending machine. more common n the continent but popping up here.

buy direct from the farmer
Buying milk straight from the farm is one way to make sure crisis-hit dairy producers get a fair deal.
Farmers Weekly has created a map of British farmers selling direct to the public – cutting out the supermarket or middleman.
Some produce pasteurised milk, others sell raw or unpasteurised and a few have a wider dairy range to try.

See the map here

Milk Delivery
Glass milk bottles can be re-used up to 20 times. By my calculations that means that 1 bottle lasts 20 days that equals 18 bottles a year as oppose to 364 plastic bottles a year.So I got myself a milk man with real glass bottles.

Do you want one? Course you do!
Are they expensive? I pay £1.70 for 2 pints of organic semi skimmed delivered to my door.

This his website can  help  Find Me A Milkman does exactly what it says on the tin. Type in your postcode to find who is delivering in your area. N.B. Not all deliveries are in glass – you will have to check

Milk and More Dairycrest  also deliver nationally. However they were looking to phase out glass bottle and replace them with plastic. You can read more here

Local & Glass

These companies are smaller and usually local businesses. When last checked, the delivered milk in glass bottles – BUT DO DOUBLE CHECK

In The North

Darlington

Darlington Acorn Dairy, do doorstep delivery in glass bottles. They deliver to Darlington,South Durham and the Dales/North Yorkshire.

Huddersfield

Ian on 0795 829 0246 delivers.

Lancaster
This is thanks to the students of Landcaster who gave up plastic for Lent. May be out of date but worth a try.In case anyone is looking for a Lancaster Milkman, here is a useful list compiled by Emily! Milkmen in Lancaster (April 2009)
Raymond McDougall tel: 01524 36158 – covers Fairfield and the Marsh.
Hey & Sons tel: 01524 770343 – covers Primrose, Greaves, Scotforth, Piccadilly and Lancaster University.
Martin Edwards tel: 07739 486357 – covers Hala.
Colin Johnson tel: 01524 36222 – covers Aldcliffe, Ashton Road, Torrington Road.

Leeds
Mc Queens Diaries  deliver to Headingly Leeds and perhaps other places too

Manchester
Cream Online is a great doorstep delivery service that does milk in glass bottles. But also juice! And it delivers a veg box which when I asked they told was very much plastic reduced. I didn’t actually use the veg box service so you might want to double check.It also delivers all kinds of other essentials. Not plastic free stuff but not from a chain either. Rather it is a local, family run company.

Midlands

Moofresh – loads of different milk in glass bottles. They deliver round Birmingham and Tamworth – you can find a full list of places here on their website

The Cotteswold Dairy serve:
Tewkesbury
Cheltenham
Shrewsbury
Colony Bay
More info here 

Kirby & West  https://www.kirbyandwest.co.uk/

Family run dairy business delivering milk and other products to doorsteps around Leicester, Market Harborough and Lutterworth.

South

London

Parker Dairies is a small independant dairy situated in Walthamstow, supplying milk and other goods all over east london and the city. parkerdairies.co.uk

Suffolk

£1 for 1L bottle £1 to fill it from a vending machine.

North Oxfordshire

North Aston Dairy

  • North Aston
    Somerton
    Upper Heyford
    Lower Heyford
    Steeple Aston
    Middle Aston
    Duns Tew
    Deddington
    Wolvercote

We deliver the milk late afternoon onto doorsteps in glass litre bottles. It is pasteurised but unhomogenized so has a lovely layer of cream on top. We also attend East Oxford farmers market every Saturday. Follow us on twitter @northastondairy Enquiries – northastondairy@phonecoop.coop

Ongar Dairy

Epping
Loughton
Chigwell

@ongardairy

Milk delivery across Epping Loughton and Chigwell. Our product range includes local and organic produce delivered by 7am ongardairy@gmail.com

Essex

Essex Dairys @essexdairys Twitter Says YES they deliver in glass!

Milk, eggs, cheese, yogurts and much more delivered to offices, restaurants and homes across Essex and guaranteed by 7am!! Contact us at essexdairys@gmail.com

Felsted, England

U.K. Wide

And this website can  help  Find Me A Milkman does exactly what it says on the tin. Type in your postcode to find who is delivering in your area.
N.B. Not all deliveries are in glass – you will have to check

Milk and More Dairycrest deliver nationally. keep the glass featuredDairycrest is a big company that deliver nationwide. However they were looking to phase out glass bottle and replace them with plastic. You can read more here 

Milk Dispensers

If you can’t find a local milk man why not petition your supermarket to set up a milk dispenser where you can refill your own bottles. 

SaveSave

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How to wash the pots plastic free…..

By Hand…Sigh

Washing up liquid and I use Ecover  in a refillable plastic bottle. I know the bottle is plastic but kitchen? glass? This is a case for reusable plastic if ever there was one and I have been using mine for YEARS now.If you wanted to be a purist you could use a metal bottle I guess.  Check out where you can find a refill service here .

Cotton dishcloth. You can usually find the old style cotton knitted dishcloth in local shops and hardware stores such as Wilkinsons. Or you can knit your own. If you cant knit you can buy hand knitted from Etsy and lie.

Bristle brushes are useful for  scrubbing away  burnt on gunk.  They can  bought on-line here or from the delightful kitchen ware shops at Saltaire Mill.

You can find a range of scouring  pads here from the butch knitted metal to the soft and natural luffa. 

Washing up gloves. – biodegradable Fairtrade rubber gloves – guaranteed to compost down.

Cotton tea towel.

Now all you need is someone to actually wash the dishes. Come on Grandma….

Dishwasher

Or you can get an dishwasher and use this plastic free dish wash powder from Sainsburys and other supermarkets.. Goodbye Grandma…

 

 

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Glasses / Tumblers/ Pint Pots

When we go travelling, camping, partying or picniking, we take our own steel tumblers for wine and other beverages. They don’t smash like glass and are light weight and easy to carry.

Tumblers

These glass size tumblers are great.  We got ours in India. You can often find something similar in Indian/Asian shops.

Pint Pots

At festivals we like to drink pints. But they often come in plastic. Forget festivals even. In the U.K. there is a worrying trend in pubs to serve drinks in plastic pots, especially if you are drinking outside. It is really horrid. So we need to take our own pint pots out with us and preferably something that won’t break in our bag and cant be used in a street fight!

We did consider buying a Klean Kanteen Stainless Steel Pint Cup. This holds just under a pint and is made of stainless steel BUT we had serious reservations that have prevented a purchase.  First it’s not quite a pint, second it is imported from America and finally they are very expensive. The cheapest is being sold  £7.95 per glass.  Not that green and frankly over our budget.

So we stopped going to festivals (increasingly more than we can afford) and try to drink in pubs that serve in glasses.

Glogg Pots

However Glogg felt our pain and came up with some  proper, U.K pint pots made from stainless steel, right here in England. And at £5.00 a pot – just about affordable! Wahey!

This is from the website….

Sustainable

  • Stainless steel is the no-compromise alternative to disposable paper or reusable plastic cups
  • Diverts landfill waste with each use

Durable

  • Can be reused indefinitely
  • Won’t deteriorate over time

Safe

  • Constructed from certified 304L food grade stainless steel
  • Won’t shatter like glass or shard like plastic

UK Designed and Made

  • Quality, without compromise
  • Supporting British jobs, skills and industry
  • Reduced environmental impact compared to Far East imports
  • UK trading standards compliant for sale of alcoholic drinks

Buy

You can buy from  the website…. or via Amazon.

Onward Packaging 

I wrote to them about their packaging and here’s the reply

Our pint cups have taken a lot of blood, sweat and tears to turn into a reality and we are immensely proud of them!

All cups bought from our website just come in a cardboard posting box with no extra packaging at all. While we are not wholly against plastic, we are very much against waste of any kind and it just isn’t necessary to send people packaging they are simply going to send to landfill. Of course, the box can be reused or recycled.

We do also sell through Amazon fulfilment centres and, unfortunately, cups sent to Amazon have to be in plastic bags to comply with their regulations. We never purchase plastic though, we always reuse bags from elsewhere. The local printers we work with often have products that come to them individually packaged but that don’t need to be repackaged once printed, so we use bags that they no longer need. We know it isn’t ideal but it is the best we can do to avoid waste.

Hopefully that tells you what you need to know but feel free to come back to me at any point with any other questions.

Using Them

There is of course no guarantee that you can use them in the pub of your choice. Pubs often have funny ideas about using and then reusing pint pots. But the more of us keep on asking the more likely change is. See you at the bar!

More

If none of the above suit I have tried to source some alternatives. Being committed to local shopping, I prefer to buy that way whenever possible. I would encourage you to do the same. One of the joys of living plastic free is mooching round the local shops seeing what you can source.

Plastic Reusable Branded Glasses Featured Branded Cups

If you are having a big party or event you might consider theses reusable branded cups. Yes they are plastic but they get reused throughout the night and can be kept at the end as a keepsake. A great compromise where glass cannot be used but disposables are just too wasteful.

Compostable Disposables

If you really must use disposables here are some compostable options….

More

If none of the above suit I have tried to source some alternatives. Being committed to local shopping, I prefer to buy that way whenever possible. I would encourage you to do the same. One of the joys of living plastic free is mooching round the local shops seeing what you can source.

If you can’t buy local, I have put together and Amazon catalogue. Yes I know…

Do note – I have not used these myself  so I cannot say how well they perform or what the onward packaging is like. You will have to check with the suppliers. Any one who has tried them, can review them or can recommend some other great product please do  leave a comment.  Together we can make changes.

Primeshop-30ml Stainless Steel Tumblers Glasses Drinking Cups for Camping Garden BBQ
Primeshop-30ml Stainless Steel Tumblers Gla…
InterDesign Polished Stainless Steel Forma Tumbler Audi Stainless Steel Tumbler Klean Kanteen Stainless Steel Pint Cup - 473ml/16oz
InterDesign Polished Stainless Steel Forma …
£10.49
Audi Stainless Steel Tumbler Klean Kanteen Stainless Steel Pint Cup – 47…
£8.48
Not quite a pint, pint tumbler. Read the reviews.
Amazon is a very dirty word at the moment and I thought long and hard before suggesting them.  Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However, we have always found their service to be good and their packaging usually compostable.

If you buy a product via this link we may one day get an affiliation fee. That’s not why we do it. Good job as we never have made enough to get paid. We do it to show what is available

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Oil Vegetable

Pre-packed oils always have a plastic element – if it comes in bottles it will have a plastic lined cap and probably a plastic pouring widget in the bottle top. Buy it in cans and there will be more plastic caps plus the cans are plastic lined. Read more here.

If you are lucky you might find a place that sell oils on tap. Then you may be able to use your own refillable bottle.

Glass Bottles
Buy in glass and the metal caps will have a little plasticized disc or plastic liner on inside and maybe a plastic seal. Plus the bottle will almost always have a plastic pouring widget in the bottle top.Like I can’t pour oil out of a bottle???
Buy
You can buy these oils from every supermarket in the UK. They can be expensive though.

In Cans
And who can afford to use such expensive treats for making chips? Not me. I need a plastic free source of cheap  veg oil. Thought cans might be the answer. sadly not. The cans have a plastic lid and handle and are almost certainly lined with plastic. Nearly all cans are to prevent the cans corroding. You can read more here
On the plus side the can has a high recycle value.
Buy
If I need vegetable oil in quantities I go with the can which I buy from . Khadims the  Asian Supermarket on Blacker Road Huddersfield. Many supermarkets also do oil in cans.

On Tap
If you are lucky you might find a place that sell oils on tap. Then you may be able to use your own refillable bottle.
Buy
You can find a U.K. wide list of places that sell oil on tap here

Where From & Made How?

Other things to consider when choosing which oil to buy are product miles and how your oil was extracted.

Product Miles

Product miles  are of course how far a product has to travel and the environmental costs attached. The carbon cost of importing heavy glass bottles full of olive oil is high. If choosing an imported oil you might prefer to buy a can over a bottle. Cans are lighter and costs less to transport.
Or you could choose a locally sourced oil. The only oil grown in the U.K. in any quantities is rapeseed oil. You can get this in glass bottles in store or 5 liter cans online. More about  rapeseed oil here.

Petrol In My Vegetable Oil? Most commercially produced oils are solvent extracted. This involves a chemical solvent like the petroleum-derived hexane and heat up to 500 degrees. Once the oil is dissolved, the solvent is removed by distillation.
This technique is used for most of the “newer” oils such as soybean and cannola oils. Many of these products do not give up their oil easily, it has to be forced from them. Cold pressed oils are a better option. You can read more here. 

 

More 

About oils, waxes and butters

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Butter

Turns out I love butter.
I use it for spreading and cooking
It is of course an animal fat.
It is U.K sourced.
It comes in what  is (possibly), plastic-free, greaseproof paper. 


Back in my more innocent days I used to think that butter and margarine wrapped in foil was plastic free. Till the day I didn’t have a butter dish to hand (!) and butter was served, as bought, in the wrapper. Over time the foil wrapping began to crack, crack but not break.  Strange I thought …  and closer investigation showed it was  not breaking up because it was foil  lined with plastic. You can find out more about plastic lined foil here

So began the search for paper wrapped spreads.
This is what I have found. Salted butter is more likely to come wrapped in paper than unsalted. Why? I have no idea.

The paper that looks like old-fashioned greaseproof paper but is probably not. Greaseproof paper used to be just paper but the modern version is almost certainly either plastic lined with a very fine liner  or  chemically treated  You can read about that here.

But taking all of the above into account, paper wrapped butter and margarine is the best we can do.

N.B. More companies are switching to foil wrapped products. Many that used to supply paper wrapped no longer do so. Consequently this info may be out of date. The Plastic Is Rubbish Facebook group is good for updates and latest info.

Butter

this is what we got…

Good news from a FB plastic is rubbish grouper has found butter in paper wrapping. Home Bargains, Meadow Churn butter, 250g for £1.39.

I found some considerably more expensive butter in paper in out of this world health food shop Leeds http://www.outofthisworldonline.com/

The Cheese Stall in Queensgate, Huddersfield, (only salted)
Barbican in Chorlton Manchester, (only salted).
Sainsbury’s,  Huddersfield Town Centre do unsalted butter in paper but you can only find it on the cheese counter not in the self service aisles. The wrapper definitely has a paper component but is marked mixed materials which means it is probably plastic lined. See above notes.
MArks & Spencers sell some very expensive butter in paper.
Waitrose – No longer do so
Iceland – apparently still sell butter in paper – salted.

Many thanks to the Plastic Is Rubbish Facebook group for their input and updates

Disputed

Sainsbury and the Co-op used to wrap their cheap, salted, butter in paperboy no longer do so.

Morrisons – I heard they used to sell some butter in paper. There are now reports that this has been discontinued.

Waitrose – No longer do so

Online

The modern milkman delivers butter in paper

https://themodernmilkman.co.uk

Alternatives

Margarine

I have found myself falling out with margarine – it is slithery, weird and synthetic so I only use it very occasionally. Read up about Margerine HERE

Oil

You can often use vegetable oil in place of margarine or butter. Cheaper than butter healthier than margarine.  It  isn’t  entirely plastic-free either but I do what I can

Lard

And what about lard! always an option. And comes in paper.

Go back to the oil index to read about the other fatty acids we eat.
What are  oils, waxes and butters and which do we use.?

Health

Before the boycott I ate margerine because I thought it was healthier option but you cannot get decent margarine plastic free. It all comes in plastic tubs.
So I went back to butter. But what about the risks? You ask? seems butter is not so bad for you after all and some margarines are poison!
” there never was any good evidence that using margarine instead of butter cut the chances of having a heart attack or developing heart disease. Making the switch was a well-intentioned guess, given that margarine had less saturated fat than butter, but it overlooked the dangers of trans fats.”
And this
“butter is on the list of foods to use sparingly mostly because it is high in saturated fat, which aggressively increases levels of LDL. Margarines, though, aren’t so easy to classify. The older stick margarines that are still widely sold are high in trans fats, and are worse for you than butter. Some of the newer margarines that are low in saturated fat, high in unsaturated fat, and free of trans fats are fine as long as you don’t use too much (they are still rich in calories).”
From Harvard Health 

More

Go back to the oil index to read about the other fatty acids we eat.
What are  oils, waxes and butters and which do we use.?

Lots more plastic-free food here.

Find more sneaky plastics here….

N.B.

lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x

And before you go…

If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or

Buy Me a Coffee at ko-fi.com
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Jars & Pots

After you have made your own home- made creams and lotions you need to store them in something. If you have
nothing else, you can use your PLA deli pots – they seem to last just fine, and then you can compost them.

Old glass jam jars are fine for storing the excess but you  want to think twice before using glass in the bathroom what the hard tiles, slippery hands, bare feet and  shattering  potential.

Nope this is a case for an unbreakable product. Plastic bottles  are good in the bathroom. You can see what you have and they are totally safe. The greenest way  is to reuse the pots and bottles you  already have – my old shampoo bottle is still going after  5 years of refills

Pretty Bottles

bottles jars

But when it comes to bottles that can be seen,  I  am shallow and I like the bathroom to look good. So I recycled all my old bottles and  bought some  funky  plastic that look nice. Also some rather swish  aluminium  bottles.   Please note – all the suppliers I use line their products  with a resin ( plastic) liner.

In the boudoir (a marginally less  dangerous environment), you can  use glass, by far the nicest product. Once again the uber green amongst can reuse jam jars  however I went out and bought simple  glass jars which I matched with aluminium lids.

Closures
You can get all sorts of closures for bottles from simple screw caps to flip lids,  pumps and sprays. It really depends on the nature of your product. You can get plastic lids but I use aluminium caps and  lids because they look the best and can be easily recycledt.

Please note that all closures  almost always have a small plasticised paper disc inside.

I have been using my bottles jars and lids for years now and they are still looking good and working well.

Buy

You can buy all the above from naturally thinking

OLYMPUS DIGITAL CAMERA

Labelling

Believe me you will forget what is in your bottles and you will have to label them. You can write on the bottle with a waterproof pen though in my experience the writing does eventually wash off. You can buy plastic labels from the supplier below for a very reasonable rate. Apparently they last for five years so you might think that this is fair trade off. Or you can use wooden or aluminium  labels ( try garden stores or craft stores), or even cardboard tags and tie them onto your bottles.

More

For more on home made beauty products check out keep pretty plastic free

 

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Hydrogen Peroxide

Bought a bottle of hydrogen peroxide from Big C Supermarket in Thailand. The bottle is glass the cap is metal. Plastic free you might think?  well, apart from the plastic lid liner and plasticised paper label. However it is  massively plastic reduced. You can also buy it Boots in a plastic bottle.

It is my choice of  antiseptic for my travel medical kit. I use it to clean cuts and grazes.

But, as I hardly ever cut myself I also use it as mouth wash to help whiten the teeth. But only occasionally because there are lots of conflicting reports on the healthiness of such activities. This is a useful read 

Mouthwash Mix: 1 part hydrogen peroxide mixed with 1 part water. Rinse mouth, then spit out. Discard and left over solution or use it as extra solution.

For another great mouthwash recipe try this blog

or this one for lots more

And don’t stop at the mouthwash, there are lots of wonderful sounding things in there.

Bleach Hair

Use a 3% solution to bleach your hair

Ear Wax

Soften and loosen the earwax with warm mineral oil or a mixture of hydrogen peroxide mixed with an equal amount of room-temperature water. Place 2 drops of the fluid, warmed to body temperature, in the ear twice a day for up to 5 days. Be sure to warm the fluid because cold fluid can cause pain and dizziness. Web MD

And there are lots more things you can with hydrogen peroxide here.

 

Food Grade Hydrogen Peroxide 3% - 500ml Care 200ml Hydrogen Peroxide 6 Percent Solution
Food Grade Hydrogen Peroxide 3% – 500ml
£13.45
Food Grade Hydrogen Peroxide 3% – 500ml
£13.45

You can buy Hydrogen Peroxide on line from Amazon and other places. You can find more online products and read our Amazon policy here,

NB may come in a plastic bottle – you will have to decide if this represents a plastic free saving. I think so  because I get to do so much with it.

Other plastic free beauty products can be found right here.

Want to find more travel related plastic free tips? Check out the travel category

 

Yarn Wool

Know Your Fibres

Textiles and ultimately clothing start with fibres

Know Your Fibres
Fibres are short fine hairs that can be twisted or spun into longer thread or yarn. This may be woven or knitted into fabric.
Fibres (and then yarns and ultimately fabrics) can be can be natural, synthetic or chemically produced hybrid called regenerated fibres.

Natural fibres Are derived from plants like cotton or animals like wool and silk,
Synthetic fibres are man-made from chemicals many of which are petroleum derived.
Regenerated Fibres The base material is cellulose that can be obtained from a range of sources. It is then converted through a chemical process into fibres.

Read more HERE

Guest Post

Thanks to Jen for this introduction to natural yarns…

Knitting and crochet are very popular hobbies these days and you can find yarn in almost every craft shop. The trouble is that, whilst the common term for it is “wool”, a lot of what you will find is actually plastic, often in the form of acrylic (which, incidentally, isn’t made in the UK). Care is, therefore, needed when you go shopping.

Acrylic yarn is cheap and can be washed in the washing machine, in addition it’s available in a huge range of colours, so it’s a very common choice. However, it sheds large numbers of fibres (and all that machine washing does nothing to reduce this) and it doesn’t maintain its look and shape like real wool does. If you want to avoid plastic for your knitting and crochet there are, however, a range of options:

Wool: Probably the most obvious alternative is real wool – you know, the stuff that comes from sheep. Wool is a very accommodating yarn to work with as it has some stretch. Here in the UK it is easy to buy British Wool: check the ball bands and look got 100% wool not a wool/manmade fibre blend. I’m not going to list brands or suppliers, because there are so many, but you can buy wool from a wide range of sources, from large companies through to individual farms. Take a look at Woolsack for a comprehensive list of British wool sources and stockists. You can buy generic or breed-specific wool. Different sheep breeds produce different sorts of wool with different properties, so if you have a specific set of requirements, it’s best to do some research first: soft Blue-faced Leicester, for example, is somewhat different to lustrous Wensleydale. You can find information on-line (here, for example), but it’s best to go to your local yarn shop and feel the wool… and ask questions. Whilst it’s easy enough to buy online, it’s much better to have personal experience rather than relying on a written description. It’s also worth noting that there are those who rave only about Merino wool; however, very little is produced in Britain and there are great local alternatives such as Blue-faced Leicester. If you are looking for machine-washable wool, then you can buy ‘Superwash’ wool, but it is actually plastic-coated (the chemical used is polyamide-epichlorohydrin, known commercially as Hercosett 125). I prefer to wash my woollies in a no-rinse wool wash, such as Eucalan which just requires soaking followed by gentle wringing or pressing between a couple of towels.

Other mammal fibres: It’s possible to produce yarn from a whole range of fluffy critters: goats, rabbits, camels, alpaca, yak and many others. The fibre from each has different characteristics, and, in general, they are relatively expensive. Again, it’s best to get up close to them before you decide which is the yarn for you.

Cotton: There’s plenty of cotton yarn available and there are no issues with plastics here, unless it’s a blend (which is not uncommon). Cotton, however, is a crop that uses huge amounts of water and (unless it is organic) to which huge amounts of pesticides are applied, so whilst you’re avoiding plastic, you might want to consider other environmental issues. Of course, no cotton is grown in the UK, but there are some recycled cotton yarns available. In terms of knitting and crochet, cotton has no stretch to it and it can be rather unforgiving to work with.

Other plant fibres: Some plants, like flax and nettle, contain fibres that can be removed by a process called retting (basically rotting away the soft bits and leaving the long fibres) and then spinning these. Linen, hemp and nettle HEREyarns are made this way; indeed ‘linen’ is sometimes used as a generic term to describe this sort of fibre. Like cotton, these yarns tend not to be stretchy and so can be more difficult to knit or crochet than wool/mammal fibres.

Silk: Silk comes from insects: most commonly the mulberry silkworm. It’s sometimes available as a pure yarn, but it’s often included in a mix with other fibres to provide lustre and strength. Like the plant fibres, it isn’t stretchy.

© Jan Martin 2018
thesnailofhappiness.com

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York – loose foods and refill gin… hopefully

Seems like a trip to York is in order… and not just because the Minster is lovely.

Ruth tells me of Alligatorwholefoods.com in York. They have bulk bins of Rice, museli base, plus fresh local veg and fruit etc and lots of vegan and organic provisions. Plus NO plastic bags only paper ones – encouraged to bring your own containers.More Loose Foods

You can find lots  more loose food outlets  here the loose foods list

Demijohn offer a spirits, liquor and other drinks refill service in

11 Museum Street
York
YO1 7DT

01904 637 487

And many thanks to Gersende for this extra info

There is the Scoop as well in york, a food coop in uni but open to none students. They are brilliant, stock really nice bulk food, washing liquid, reusable pads…. They also do bags of local organic veg. They are on campus open Wednesdays and Fridays Here is the link to there fb page if you are interested https://m.facebook.com/profile.php?id=320332916601

We are very interested.

You can find lots more unpackaged food outlets here.

 

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Personal Care

People are always asking me how I stay so young and lovely looking with no plastic in my bathroom cabinet.
Easy I say – I get all Blue Peter and make my own products. Its quicker then  trying to choose between a hundred different shampoos and it’s really simple, fun to do, so much cheaper  and  I get to control what goes on my  body, where it comes from and what environmental impact it has.
Incidentally have you seen what goes into commercial cosmetics?  There are regular scares about  the  toxic chemicals used – try safe cosmetics website and the ewg database  for a few horror stories. If you are of a nervous disposition you might want to skip reading this and just take my word for it.
On the other hand, if you feel those are rather hysterical, you could try reading the  infinitely down to earth Colin a cosmetic scientist. While he tends to dismiss the wilder toxic claims of the green movement, he also debunks many cosmetic industry fantasies being sold today. Sadly that lotion isn’t actually dramatically different but just the same old emulsion of fat and water.
Believe me, you are paying a lot of money for  very little.
On a personal note I have long suffered sensitive skin reactions to store-bought potions. If I make my own, and don’t use a  preservative, I don’t.

By Category

A Nice Smile

Cleanse, Tone & Moisturise.

General Beauty

Hair Care & Shaving

Combs
Conditioner
hair gel
Hairbrushes
hairspray
Shampoo
Razors

Sanitary, Health & Hygiene 

From contraception  to growing your own drugs and keeping clean. All here.

How to menstruate plastic free here

 

Accessories

Cotton Buds
Nail brush
Reusable hankerchiefs
Paper tissues in a box
toilet roll

 

Make Your Own Make Up

stuff I make here –

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Clean your teeth

Cleaning your teeth involves so much plastic what with the tooth brushes and tubes of toothpaste. And even plastic in the tooth paste. At least 12  Crest  toothpastes were identified as containing  microbeads of polyethylene (PE). You can find a full list here  And Crest are by no means the only manufacturer who does this.

Lucky for you I have researched a number of plastic free products for you to try.

Do You Need Dentifrice 

You might want to consider if you even need to use a dentifrice. According to many a good brushing will do the job just as well…

“You can remove food debris and plaque from your teeth without using toothpaste… “just a soft toothbrush and good brushing techniques will remove plaque” according to these dentist

Home Made Dentifrice 

Some products such as bicarbonate of soda and salt can be used neat to clean your teeth.
Otherwise its a combination or different abrasives in the form of a powder or paste. The key to making tooth powder is to find something abrasive and ugh to remove the plaque but not so harsh it removes the enamel .
 here
Though after reading all the provisos you might prefer to buy ready made.

Ready Made Toothpaste

In A Tube
There are still some tooth pastes come in metal tubes BUT be aware that all metal tubed toothpastes I have come across have a plastic cap and the tubes are lined with a plastic liner. In A Jar
Some pastes are being sold in glass jars with metal lids. Chances are the lids are plastic lined but it’s an improvement.

You can read more HERE

Teeth Whitening & Mouthwash

Someday you can use peroxide to whiten your teeth. I say it is revolting.
You can also use it as a mouthwash.

Read more HERE

Brushes

I have tried natural toothbrushes and I am not that keen. They quickly go kind of pulpy and I didn’t feel  they are up to the job. So have gone back to my electric toothbrush consoling myself with the thought that
a) the heads are half the size of a normal plastic toothbrush
b) I make my own toothpaste and
c) these are my TEETH.

Here are the compostable options
Bamboo Brush
Ther are a number of all-natural, bamboo toothbrushes on the market some of which I have reviewed.
Bamboo Brush With Nylon Bristles
In my opinion, these work better than all bamboo toothbrushes. Some claim the nylon bristles are biodegradable others dispute this claim. Best to treat this a reduced plastic option.
Biodegradable Cornstarch Bristles
This is an interesting new project that might lead to better things.

READ MORE HERE

Flossing

Some info HERE

More

Find other plastic free personal care products here…

Making Other Personal Care Products 

Its quicker then  trying to choose between a hundred different shampoos and it’s really simple, fun to do, so much cheaper  and  I get to control what goes on my  body, where it comes from and what environmental impact it has.

Lots more info here on making your own personal care products