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Mouthwash & Tooth Whitener

A peroxide mouth wash can help whiten the teeth. But only do this occasionally as there are lots of conflicting reports on the healthiness of such activities. This is a useful read 

Mouthwash Mix: 1 part hydrogen peroxide mixed with 1 part water. Rinse mouth, then spit out. Discard and left over solution or use it as extra solution.

For another great mouthwash recipe try this blog
or this one for lots more
And don’t stop at the mouthwash, there are lots of wonderful sounding things in there.

Read more about peroxide HERE

More

This is an interesting read. DIY tooth whitening from Colgate http://www.colgate.com/en/us/oc/oral-health/cosmetic-dentistry/teeth-whitening/article/how-to-make-your-own-teeth-whitening-paste-0315

See a full range of homemade #plasticfree personal care products here 
And find out how to make lots more stuff HERE
Find all plastic free personal care products here…

Ingredients

An introduction to some of the stuff you need to make the above

Disclaimer
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.

I am telling you of my own experiences for your information only. You should do a lot more research before proceeding.

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Dental Floss

I have just found a new dental floss as sold by Anything But Plastic
Dental Lace
Price£6.00
What you didn’t know you’ve been waiting for, plastic free dental floss! For those of you whose dental hygiene has been suffering because you realised that dental floss is plastic wrapped in plastic, this is one for you.

Not only will your friends thank you for removing that little bit of lettuce you’ve had stuck in your teeth for months, but you will look stylish doing so with the delightfully designed container. You even get a refill spool of floss thrown in as well. Sweet.

If for some reason that is not available you could try this.
I think that the floss dispenser itself might be plastic though the floss is biodegradable silk. Any one know?
1 x Radius Floss, handspun Silk Floss Waxed with Candelilla Wax 30 meters

1 x Radius Floss, handspun Silk Floss Waxed…
£6.98

Online from Amazon as above or Big Green Smile

This is the blurb from the website…

  • “Radius Biodegradable Silk Floss is made from all natural, pure silk coated in candelilla wax.
  • This is not a vegan product.
  • Radius Silk Floss is the only certified organic fully bio-degradable floss. It is made from 100% pure silk farmed by a Columbian Fair Trade Co-op.
  • Radius Silk Floss is completely compostable.

I have never used it so I don’t know how plastic free the whole product actually is – is the box plastic wrapped? I would assume so. What is the silk wrapped around? But the floss itself is plastic free. Two steps forward, one back I would guess.

Any input gratefully received.

More

See all our posts on plasticfree dental care, HERE

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Toothbrushes – bamboo

I have tried natural toothbrushes and I am not that keen. They quickly go kind of pulpy and I didn’t feel  they are up to the job. So have gone back to my electric toothbrush consoling myself with the thought that
a) the heads are half the size of a normal plastic toothbrush
b) I make my own toothpaste and
c) these are my TEETH.

Here are the compostable options

Bamboo Brush
Ther are a number of all-natural, bamboo toothbrushes on the market some of which I have reviewed below.

Bamboo Brush With Nylon Bristles
In my opinion, these work better than all bamboo toothbrushes. Some claim the nylon bristles are biodegradable others dispute this claim. Best to treat this a reduced plastic option. Read more here.

Biodegradable Cornstarch Bristles
This is an interesting new project that might lead to better things.

A Biodegradable Cornstarch Toothbrush?

More Info
Bamboo Brushes
When I first started my boycott you could only buy bamboo brushes on line. Now you can get them from many health food shops and even Waitrose.  I haven’t tried them for the above reasons but here are two makes I have used.

Ceba

After months of vigorous scrubbing my plastic tooth-brush  had come to the end of its working life. Greatly excited I got out my wooden and natural bristle, completely biodegradable toothbrush .
These brushes are made by Cebra and they say in the blurb…

  • wooden toothbrushes – made from sustainable wood (beech)
  • with natural (as opposed to acrylic) bristles
  • can be disposed off easily and in an eco friendly way
  • superb cleaning power and very gentle on teeth and gum
  • lasts as long if not longer than a plastic toothbrush

Sad to say it didn’t work for me. There was not enough in the way of friction. The bristles quickly got soft and pulpy then started to disintegrate.
But maybe they will be good for you. If you fancy trying them you can get them here.

Save Some Green

James of Save Some Green Uk sent me some bamboo brushes to try I was hesitant. Eager to give the natural toothbrush another chance, worried in case I didn’t like them and so upset James. But James will be happy to hear the interim feed back on the all natural brush. This has a bamboo handle and natural fibre bristles described on the website as follows
“These toothbrushes are made from bamboo which will rot down to nothing, causing little impact to the environment plus they are BPA free.
I have been using it in conjunction with my electric toothbrush for the above reasons. Now I tend to be an enthusiastic scrubber. I use the electric brush to scour my mouth so vigorously it hurts. So it is nice to have a softer option. This partial use also gives the bamboo brush time to dry out which I thinks helps keep it firm.
I have been following this regime for over 3 months now and the brush is holding up well.
I am assuming that packaging is all biodegradable but the white internal wrap has me baffled. I have asked James for some more info.
You can get them on-line from savesomegreen.co.uk . This online shop is aware of problematic plastic misuse and have a great packaging policy. Tell them you want no plastic packaging and you will be heard.

Biodegradable Brushes

Sounds interesting – check out this Kickstarter campaign

My name is Alan Chen, and I’m the inventor of Smiti, an eco-friendly toothbrush with a stylish, minimalistic design that helps to reduce waste and save the environment.

I invented Smiti after researching how much our daily habits contribute to harming our planet. As the father of a little baby, I really want to contribute to a sustainable future for generations to come. We can all do little changes in order to help.

Smiti is a stylish, gentle and efficient toothbrush that does the job while helping to reduce waste. The interchangeable head of Smiti is made of 100% biodegradable PLA from naturals renewable sources such as corn starch, cassava root and sugarcane. The aluminum alloy handle can be used for years, and at the end of its long life, be recycled.

Using Smiti as a part of your daily dental hygiene routine can greatly help reduce the plastic waste caused by traditional toothbrushes.

I’ve launched a Kickstarter campaign, where until March 27, 2017, Smiti is available to pre-at a great discount. Smiti comes in Black, White, and the exclusive Kickstarter color Rose Gold.

Learn more by checking out the Smiti campaign page: http://kck.st/2kbnkZN
Find pictures and more information in the Smiti Press Kit:

More

Find other plastic free personal care products here…

Making Other Personal Care Products 

Its quicker then  trying to choose between a hundred different shampoos and it’s really simple, fun to do, so much cheaper  and  I get to control what goes on my  body, where it comes from and what environmental impact it has.

Lots more info here on making your own personal care products

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Clean your teeth

Cleaning your teeth involves so much plastic what with the tooth brushes and tubes of toothpaste. And even plastic in the tooth paste. At least 12  Crest  toothpastes were identified as containing  microbeads of polyethylene (PE). You can find a full list here  And Crest are by no means the only manufacturer who does this.

Lucky for you I have researched a number of plastic free products for you to try.

Do You Need Dentifrice 

You might want to consider if you even need to use a dentifrice. According to many a good brushing will do the job just as well…

“You can remove food debris and plaque from your teeth without using toothpaste… “just a soft toothbrush and good brushing techniques will remove plaque” according to these dentist

Home Made Dentifrice 

Some products such as bicarbonate of soda and salt can be used neat to clean your teeth.
Otherwise its a combination or different abrasives in the form of a powder or paste. The key to making tooth powder is to find something abrasive and ugh to remove the plaque but not so harsh it removes the enamel .
 here
Though after reading all the provisos you might prefer to buy ready made.

Ready Made Toothpaste

In A Tube
There are still some tooth pastes come in metal tubes BUT be aware that all metal tubed toothpastes I have come across have a plastic cap and the tubes are lined with a plastic liner. In A Jar
Some pastes are being sold in glass jars with metal lids. Chances are the lids are plastic lined but it’s an improvement.

You can read more HERE

Teeth Whitening & Mouthwash

Someday you can use peroxide to whiten your teeth. I say it is revolting.
You can also use it as a mouthwash.

Read more HERE

Brushes

I have tried natural toothbrushes and I am not that keen. They quickly go kind of pulpy and I didn’t feel  they are up to the job. So have gone back to my electric toothbrush consoling myself with the thought that
a) the heads are half the size of a normal plastic toothbrush
b) I make my own toothpaste and
c) these are my TEETH.

Here are the compostable options
Bamboo Brush
Ther are a number of all-natural, bamboo toothbrushes on the market some of which I have reviewed.
Bamboo Brush With Nylon Bristles
In my opinion, these work better than all bamboo toothbrushes. Some claim the nylon bristles are biodegradable others dispute this claim. Best to treat this a reduced plastic option.
Biodegradable Cornstarch Bristles
This is an interesting new project that might lead to better things.

READ MORE HERE

Flossing

Some info HERE

More

Find other plastic free personal care products here…

Making Other Personal Care Products 

Its quicker then  trying to choose between a hundred different shampoos and it’s really simple, fun to do, so much cheaper  and  I get to control what goes on my  body, where it comes from and what environmental impact it has.

Lots more info here on making your own personal care products

 

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Toothpaste, toothpowder, dentifrice homemade

Dentifrice – toothpaste or  toothpowder whichever, it  is basically an abrasive to clean and polish the teeth. Most brands come packed in masses of plastic. Plastic which cannot be recycled. Or rather it probably can be as most plastics technically can be recycled, but is far too difficult and costly to do so.
Which is bad BUT worse still the paste itself may contain plastic! Did you know that at least 12  Crest  toothpastes have been identified as containing  microbeads of polyethylene (PE). You can find a full list here  And Crest are by no means the only manufacturer who does this.

There there’s all the other stuff. “Every toothpaste contains the following ingredients: binders, abrasives, sudsers, humectants, flavors (unique additives), sweeteners, fluorides, tooth whiteners, a preservative, and water. Binders thicken toothpastes. Some binders are karaya gum, bentonite, sodium alginate, methylcellulose, carrageenan, and magnesium aluminum silicate.
Read more about toothpaste and how it is made here.

VERY IMPORTANT

What with the sudsing agents and binders you might be tempted to make your own toothpaste. It’s very easy but there are some important issues you need to be aware of.
The abrasivity of your home made paste
That it will not contain flouride.

Please Note

The following information is for guidance only. None of the following recipes or tips have not been tested on anyone other than me. I strongly advise you do your own research and proceed very carefully. These are your teeth!

Disclaimer
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.

Research well and discuss everything with your dentist.

Abrasivity

The key to making tooth powder is to find something abrasive and ugh to remove the plaque but not so harsh it removes the enamel from your teeth. Which is why you need to research carefully and take internet claims with a huge pinch of salt.
Relative dentin abrasivity (RDA) is a a way of measuring the effect that the abrasive components of the toothpaste have on a tooth.[7]
The RDA scale was developed by the American Dental Association The higher the abrasive value the greater the wear on the enamal. Toothpaste makers regularly measure their product’s abrasivity. It’s necessary for FDA approval,
BY US law, a dentifrice is required to have a level lower than 250 to be considered safe .
RDA Score
Level
0-70 Low abrasive: safe for cementum, dentin and enamel
70-100 Medium abrasive: safe for enamel, dangerous for cementum and dentin
100-150 High abrasive: dangerous for cementum, dentin and enamel
150-250 Very high abrasive: harmful limit, damaging for teeth
250 and above Not recommended.

Some findings
4 brushing teeth with water
7 baking soda

Commerical pastes from 8 to 200 Colgate 2-in-1 Tartar Control / White

can find a full list here

Stuff I have used to clean my teeth

Salt
Bicarbonate of soda
Chalk – Calcium carbonate
Kaolin
Bentonite

Salt and Bicarbonate of soda can be used neat. And as you can see bicarbonate has a very low RDA score

The rest have to be mixed because they have different abrasive qualities.

My home-made toothpowder contains chalk kaolin and bentonite clay. Sadly there are no RDA scores that i can find for any of these abrasives. The following is what I have gleaned from the internet. Please do your own research.

Chalk is the hardest and so most abrasive element. Chalk is often in commercial toothpaste but not as often as silica. When comparing the two it seem that depending on particle size…
A comparison between different abrasives with similar particle sizes showed that silica presents higher RDA values than calcium carbonate. https://www.ncbi.nlm.nih.gov/pubmed/11413496

Aromantics reccomend Use up to 40% in Toothpastes

That kaolin and Bentinite are both very soft,and have a positive score on the cleaning efficiency index.

The Cleaning Efficiency Index’ (CEI)
This is a very interesting article but sadly I can find no links to original research. Google hasn’t come up with anything either.
Researchers studying stains, abrasivity, and cleaning ability found that a relationship exists between the relative abrasivity and the cleaning ability.  They came up with what they call ‘Cleaning Efficiency Index’ (CEI).

The Cleaning Efficiency Index really ranks the combination of abrasivity in relation to cleaning ability.
low abrasive AND low cleaning ability. Not good = low efficiency score
high abrasive AND high cleaning ability. Not good either = low efficiency score
low abrasive AND high cleaning ability. Very good. This combination would give the highest ‘cleaning efficiency’ index score.
Read the full article HERE

And then there is this about Bentonite.
“The real benefit of bentonite clay is that it is abrasive enough to remove the plaque but not so much so that it will do damage to your enamel,” Graves says. Like charcoal, it may also help raise the pH of your mouth, making it more challenging for bacteria to grow.” Read the article HERE

The following is an account of my own experiences which may help you in your own research.

Home Made Dentifrice

Salt  Ughhh you buy plastic free salt here.  
Bicarbonate of soda can be used neat. Also ugh!!!
“Sodium bicarbonate (baking soda), a product used for many years by itself or in combination with other ingredients has several excellent properties. As a soft crystalline substance that dissolves readily, it has a mild abrasive potential. In solution it will kill on contact all of the motile microorganisms associated with periodontal infections, e.g. spirochetes, motile rods, etc. It will also kill other disease related bacteria. It will also neutralize and detoxify the bacterial acids and toxins that form in plaques (bacterial biofilms). ” for more got to mizar

And of course it has a very low RDA of 7.
You can read more and find out where to buy plastic free bicarb HERE
BUT for all its sterling qualities, I find bicarbonate far too soapy tasting to use un-cut. Knowing how it is made I am not sure I want to put it in my mouth

My Home Made Toothpowder

1 part chalk NB Chalk This is pharmaceutical grade not the rough old stuff they use in fish tanks.
1 part kaolin
1 part bentonite clay. Yes I am literally cleaning my teeth with earth and it doe feel gritty.

I like this one but the bentonite does feel gritty in your mouth. The paste however has no taste which is nice. After the salt and the bicarb.
Put in a jar and shake well – use as tooth powder or mix to a stiff paste with water. You can add flavour with peppermint oil.
It is just like real toothpaste. Even leaves white marks on your clothes!

Paste with Bi-carb
I used to use bicarb in one of my early toothpaste recipes mixed with two dentifrices and Orris Root. Orris root is a natural preservative and helps the flavor along.
1 part chalk
1 part kaolin
1 part Orris Root
1 part bicarb

Put in a jar and shake well – use as tooth powder or mix to a stiff paste with water. Though it worked I wasn’t really happy with the taste and orris root is very expensive.

Buy

Buy plastic free bicarb HERE

Chalk -Buy pharmaceutical grade not the rough old stuff they use in fish tanks.
You can buy the chalk, kaolin and Orris Root from EBay or Aromantics . The products come in a plastic bags – booo… but they are polythene so easily recycled and  I get huge amounts tooth powder out of one small bag of ingredients.  I consider it a worthwhile compromise and far less plastic than any other option.

buy ready made dentifrice

More info

If you want a better informed opinion I suggest you head on over to the Aromantics website. . They will sell you everything you need to make toothpaste including recipes you can download as a PDF. They have been in this game for years and are far more qualified then I am.

Do You Even Need Dentifrice 

You might want to consider if you even need to use a dentifrice. According to many a good brushing will do the job just as well…

“You can remove food debris and plaque from your teeth without using toothpaste.
Dental plaque is a sticky, colorless biofilm of bacteria and sugars that is constantly in the process of forming on our teeth. Dental plaque is acidic, and can break down tooth enamel and cause cavities to form. Plaque can also irritate your gums, causing gingivitis (red, swollen, bleeding gums), infections and eventually tooth loss.
Plaque is the primary cause of cavities and gum disease. If you don’t consistently remove plaque from your teeth it can harden into an even sticker substance called tartar, which provides a perfect environment for bacteria colonies to grow under your gums and on your teeth.
One of the best ways to control plaque is brushing your teeth thoroughly at least twice a day. But you don’t need toothpaste to do this, just a soft toothbrush and good brushing techniques will remove plaque.

What, No Flouride?

You must consider this
Of course home made toothpaste or a no toothpaste regime will mean a cut in fluoride.
“Fluoride is a naturally occurring mineral which helps to prevent tooth decay.
Which is why it’s added to many brands of toothpaste.
“Brushing your teeth thoroughly with fluoride toothpaste is one of the most effective ways of preventing tooth decay.” Read about fluoride and the NHS here.
And this Article is also USEFUL.

The most effective ways to avoid tooth decay are avoid sugar and good brushing. But flouride also helps.
In the UK fluoride is added to some tap water. Contact your water authority to find out if yours is.
You can also buy fluoride tablets and mouth washes.
It is also present in tea and the NHS reccomended you limit your intake to 3 mugs a day.
This was a study of fluoride levels in 38 teas, mainly bought from UK supermarkets. The authors point out that fluoride is an essential micronutrient, needed to prevent dental decay and promote healthy bone growth. However, consumed in excess it can lead to a condition called fluorosis, which can damage both teeth and bones.
Flouride can be poisonous even kill if consumed in large amounts.
Flouride powder can be bought on Amazon. Where I also saw this
Question: Can I add this to homemade toothpaste?
Answer: Yes, many folks add this to their toothpaste formulas, typically in commercial toothpastes there is a concentration (by weight) of 1 – 1.5%
By Professor Fullwood SELLER on February 7, 2016

No comment your call.

Brushes

While the RDA score has been shown to have a statistically significant correlation to the presence of abrasion, it is not the only contributing factor to consider.[19][9][22] Other factors such as the amount of pressure used whilst brushing, the type, thickness and dispersion of bristle in the toothbrush and the time spent brushing are other factors that contribute to dental abrasion.

More

See all our posts on plasticfree dental care, HERE.