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These are the plastic-free/reduced oils and butters I use.

Vegetable oil
Cold pressed U.K. grown rapeseed oil in glass bottle (some plastic), or cans (plastic lined)
Olive oil refill (no plastic) when I can get it. This is  expensive and rare and only used for salad dressing. Find oil on tap here
Lard & Dripping– greaseproof paper- for most cooking and frying.
Butter – greaseproof paper- for spreading, cooking – comes in paper.
Margarine – greaseproof paper- occasionally for cooking cakes – comes in paper.

Vegetable Oil

Pre-packed oils always have a plastic element – if it comes in bottles it will have a plastic lined cap and probably a plastic pouring widget in the bottle top. Buy it in cans and there will be more plastic caps plus the cans are plastic lined.Read more here.
If you are lucky you might find a place that sell oils on tap. Then you may be able to use your own refillable bottle. You can find a U.K. wide list of places that sell oil on tap here
Where From & Made How?
Other things to consider when choosing which oil to buy are product milesThe carbon cost of importing heavy glass bottles full of olive oil is high. If choosing an imported oil you might prefer to buy a can over a bottle. Cans are lighter and costs less to transport.
Local Oil. Or you could choose a locally sourced oil. The only oil grown in the U.K. in any quantities is rapeseed oil. You can get this in glass bottles in store or 5 liter cans online. More about  rapeseed oil here.

Petrol In My Vegetable Oil? Most commercially produced oils are solvent extracted. This involves a chemical solvent like the petroleum-derived hexane.
 Cold pressed oils are a better optionYou can read more here. 

Buy & More
Plastic free oil details here

Lard & Dripping

I have gone back to lard as the most economical plastic-free, frying option.
I also make pastry with it
It is of course an animal fat.
It is U.K sourced.
It comes in what is (possibly), plastic-free, greaseproof paper. It’s really hard to tell!  Read more about that, here.
Buy & More
Plastic free lard details here

Butter & Margerine

Before the boycott I ate marge as a healthier option but you cannot get decent margarine plastic free. It all comes in plastic tubs. So I went back to butter.
But what about the risks? seems butter is not so bad for you after all and some margarines are poison!
” there never was any good evidence that using margarine instead of butter cut the chances of having a heart attack or developing heart disease. Making the switch was a well-intentioned guess, given that margarine had less saturated fat than butter, but it overlooked the dangers of trans fats.”
“butter is on the list of foods to use sparingly mostly because it is high in saturated fat, which aggressively increases levels of LDL. Margarines, though, aren’t so easy to classify. The older stick margarines that are still widely sold are high in trans fats, and are worse for you than butter. Some of the newer margarines that are low in saturated fat, high in unsaturated fat, and free of trans fats are fine as long as you don’t use too much (they are still rich in calories).”
From Harvard Health 
Butter
Turns out I love butter.
I use it for spreading and cooking
It is of course an animal fat.
It is U.K sourced.
It comes in what what is (possibly), plastic-free, greaseproof paper. It’s really hard to tell!  Read more about that, here.
I have to buy the paper option because foil is definitely  plastic lined!
Buy & More
Plastic-free butter details here.
Margarine
Ugh! Not so keen on marge at least not the (possibly), plastic-free, greaseproof paper. It’s really hard to tell!  Read more about that, here.
I have to buy the paper option because foil is definitely  plastic lined!
It comes in what is( possibly), plastic free greaseproof paper. I have to buy the paper option because foil is plastic lined!
Buy & More
Plastic-free margarine  details here.

More 

Lots more plastic-free food here.
What are  oils, waxes and butters?

Look out for these other sneaky plastics

Oil we don’t eat
Oil we don’t eat…. palm oil

Lard & dripping

I am a lard eater! Yes, I know... sounds strange right? Until now I have always used a liquid vegetable oil ...
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Oil Vegetable Cooking Refill

Vegetable oil is difficult to source plastic free. Buy in glass and the metal caps will have a little plasticized disc ...
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Rapeseed Oil

Rapeseed (Brassica Napus) or rape, oilseed rape, rapa, rappi, rapaseed is the bright yellow flowering plant grown in swathes all over ...
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Coconut Oil

Is a hard oil which has a very low melting point. When the weather gets warm it will get liquid ...
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Palm Oil

While I was in Malaysia I got to see some orangutangs. Most of them were in the rehabilitation center which ...
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Oil Vegetable

Vegetable oil is difficult to source plastic free. Here are the options... Glass Bottles Buy in glass and the metal ...
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Butter & Margerine

Back in my more innocent days I used to think that butter wrapped in foil was plastic free. Till the ...
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BLOG STATS As of 01.29.2017 onward have been counting the number people who have read each post. WHY CUT PLASTIC About 100 million tons of plastic are produced each year and much of it is used to make one-use, disposable items. Because plastic doesn't biodegrade these items, though only used for moments can last for decades, centuries, possibly forever. We are creating ever lasting rubbish in unsustainable amounts. It is polluting the environment, maiming even killing animals, poisoning fish and may be poisoning us.

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