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Cream in Bangkok

I don’t know what you do in a downtown hotel room in Bangkok but I make body lotion. I have been making my own creams and lotions successfully at home for ages now but since then of course I have packed my bags to travel the world. Obviously I don’t want to go back to using plastic packed cosmetics but carrying a years supply of creams and lotions was not an option. So I thought why not continue to make my own creams WHILE back packing.

As I am sure you know, cream, body lotion and the like is basically water and oil mixed together in varying quantities. The more oil the richer the cream. As water and fat do not naturally mix you need to use an emulsifier.

The process is simple – mix the oils and emulsifier and heat to a certain temperature. Heat the water to a certain temperature. Mix the two together to make cream.


So before I left I weighed out, mixed up and melted together a batch of oils and emulsifiers. I used hard oils like Shea so the end mix set firm – think butter in the fridge consistency. I planned to add the water at a later stage.
So when my body lotion ran out in Thailand it was time to see if my cunning stunt was going to work.
I set out my equipment.

Tiffin Tin 2
Metal cup
Heating element I had brought along to make tea (and cream) with.

Shea butter emulsifying oil mix
Let the show begin.
I put a dollop of the oil/emulsifying mix in the metal cup and some water in the tiffin tin.
I clipped the tin cup to the side of the tiffin tin with my tweezers.
I heated the water in the tiffin tin with the element.


When I thought everything was hot enough I added some of the water to the melted oils and mixed vigorously.


Not a complete success. The oil and water did emulsify but didn’t thicken quite as much as I had hoped. I had created a kind of sloppy lotion rather than a cream but it was good enough for moisturising.


I refilled my plastic bottle and went on my merry moisturised way.
Lots more information about my cream making exploits can be found on the following pages

Lots more information about my cream making exploits can be found on the following pages

All cream index

How do you make cosmetic creams and lotions the basics

The Aromantics cream making starter pack some more details

Home made sun tan lotion

Home made fake tan

Other plastic free beauty products can be found right here

Want to find more travel related plastic free tips? Check out the travel category

Stay at home type? Check out my range of U.K based plastic free products with the >>>A-Z<<< plastic free index

Yarn Wool

Know Your Fibres

Textiles and ultimately clothing start with fibres

Know Your Fibres
Fibres are short fine hairs that can be twisted or spun into longer thread or yarn. This may be woven or knitted into fabric.
Fibres (and then yarns and ultimately fabrics) can be can be natural, synthetic or chemically produced hybrid called regenerated fibres.

Natural fibres Are derived from plants like cotton or animals like wool and silk,
Synthetic fibres are man-made from chemicals many of which are petroleum derived.
Regenerated Fibres The base material is cellulose that can be obtained from a range of sources. It is then converted through a chemical process into fibres.

Read more HERE

Guest Post

Thanks to Jen for this introduction to natural yarns…

Knitting and crochet are very popular hobbies these days and you can find yarn in almost every craft shop. The trouble is that, whilst the common term for it is “wool”, a lot of what you will find is actually plastic, often in the form of acrylic (which, incidentally, isn’t made in the UK). Care is, therefore, needed when you go shopping.

Acrylic yarn is cheap and can be washed in the washing machine, in addition it’s available in a huge range of colours, so it’s a very common choice. However, it sheds large numbers of fibres (and all that machine washing does nothing to reduce this) and it doesn’t maintain its look and shape like real wool does. If you want to avoid plastic for your knitting and crochet there are, however, a range of options:

Wool: Probably the most obvious alternative is real wool – you know, the stuff that comes from sheep. Wool is a very accommodating yarn to work with as it has some stretch. Here in the UK it is easy to buy British Wool: check the ball bands and look got 100% wool not a wool/manmade fibre blend. I’m not going to list brands or suppliers, because there are so many, but you can buy wool from a wide range of sources, from large companies through to individual farms. Take a look at Woolsack for a comprehensive list of British wool sources and stockists. You can buy generic or breed-specific wool. Different sheep breeds produce different sorts of wool with different properties, so if you have a specific set of requirements, it’s best to do some research first: soft Blue-faced Leicester, for example, is somewhat different to lustrous Wensleydale. You can find information on-line (here, for example), but it’s best to go to your local yarn shop and feel the wool… and ask questions. Whilst it’s easy enough to buy online, it’s much better to have personal experience rather than relying on a written description. It’s also worth noting that there are those who rave only about Merino wool; however, very little is produced in Britain and there are great local alternatives such as Blue-faced Leicester. If you are looking for machine-washable wool, then you can buy ‘Superwash’ wool, but it is actually plastic-coated (the chemical used is polyamide-epichlorohydrin, known commercially as Hercosett 125). I prefer to wash my woollies in a no-rinse wool wash, such as Eucalan which just requires soaking followed by gentle wringing or pressing between a couple of towels.

Other mammal fibres: It’s possible to produce yarn from a whole range of fluffy critters: goats, rabbits, camels, alpaca, yak and many others. The fibre from each has different characteristics, and, in general, they are relatively expensive. Again, it’s best to get up close to them before you decide which is the yarn for you.

Cotton: There’s plenty of cotton yarn available and there are no issues with plastics here, unless it’s a blend (which is not uncommon). Cotton, however, is a crop that uses huge amounts of water and (unless it is organic) to which huge amounts of pesticides are applied, so whilst you’re avoiding plastic, you might want to consider other environmental issues. Of course, no cotton is grown in the UK, but there are some recycled cotton yarns available. In terms of knitting and crochet, cotton has no stretch to it and it can be rather unforgiving to work with.

Other plant fibres: Some plants, like flax and nettle, contain fibres that can be removed by a process called retting (basically rotting away the soft bits and leaving the long fibres) and then spinning these. Linen, hemp and nettle HEREyarns are made this way; indeed ‘linen’ is sometimes used as a generic term to describe this sort of fibre. Like cotton, these yarns tend not to be stretchy and so can be more difficult to knit or crochet than wool/mammal fibres.

Silk: Silk comes from insects: most commonly the mulberry silkworm. It’s sometimes available as a pure yarn, but it’s often included in a mix with other fibres to provide lustre and strength. Like the plant fibres, it isn’t stretchy.

© Jan Martin 2018
thesnailofhappiness.com

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York – loose foods and refill gin… hopefully

Seems like a trip to York is in order… and not just because the Minster is lovely.

Ruth tells me of Alligatorwholefoods.com in York. They have bulk bins of Rice, museli base, plus fresh local veg and fruit etc and lots of vegan and organic provisions. Plus NO plastic bags only paper ones – encouraged to bring your own containers.More Loose Foods

You can find lots  more loose food outlets  here the loose foods list

Demijohn offer a spirits, liquor and other drinks refill service in

11 Museum Street
York
YO1 7DT

01904 637 487

And many thanks to Gersende for this extra info

There is the Scoop as well in york, a food coop in uni but open to none students. They are brilliant, stock really nice bulk food, washing liquid, reusable pads…. They also do bags of local organic veg. They are on campus open Wednesdays and Fridays Here is the link to there fb page if you are interested https://m.facebook.com/profile.php?id=320332916601

We are very interested.

You can find lots more unpackaged food outlets here.

 

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Personal Care

People are always asking me how I stay so young and lovely looking with no plastic in my bathroom cabinet.
Easy I say – I get all Blue Peter and make my own products. Its quicker then  trying to choose between a hundred different shampoos and it’s really simple, fun to do, so much cheaper  and  I get to control what goes on my  body, where it comes from and what environmental impact it has.
Incidentally have you seen what goes into commercial cosmetics?  There are regular scares about  the  toxic chemicals used – try safe cosmetics website and the ewg database  for a few horror stories. If you are of a nervous disposition you might want to skip reading this and just take my word for it.
On the other hand, if you feel those are rather hysterical, you could try reading the  infinitely down to earth Colin a cosmetic scientist. While he tends to dismiss the wilder toxic claims of the green movement, he also debunks many cosmetic industry fantasies being sold today. Sadly that lotion isn’t actually dramatically different but just the same old emulsion of fat and water.
Believe me, you are paying a lot of money for  very little.
On a personal note I have long suffered sensitive skin reactions to store-bought potions. If I make my own, and don’t use a  preservative, I don’t.

By Category

A Nice Smile

Cleanse, Tone & Moisturise.

General Beauty

Hair Care & Shaving

Combs
Conditioner
hair gel
Hairbrushes
hairspray
Shampoo
Razors

Sanitary, Health & Hygiene 

From contraception  to growing your own drugs and keeping clean. All here.

How to menstruate plastic free here

 

Accessories

Cotton Buds
Nail brush
Reusable hankerchiefs
Paper tissues in a box
toilet roll

 

Make Your Own Make Up

stuff I make here –

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Clean your teeth

Cleaning your teeth involves so much plastic what with the tooth brushes and tubes of toothpaste. And even plastic in the tooth paste. At least 12  Crest  toothpastes were identified as containing  microbeads of polyethylene (PE). You can find a full list here  And Crest are by no means the only manufacturer who does this.

Lucky for you I have researched a number of plastic free products for you to try.

Do You Need Dentifrice 

You might want to consider if you even need to use a dentifrice. According to many a good brushing will do the job just as well…

“You can remove food debris and plaque from your teeth without using toothpaste… “just a soft toothbrush and good brushing techniques will remove plaque” according to these dentist

Home Made Dentifrice 

Some products such as bicarbonate of soda and salt can be used neat to clean your teeth.
Otherwise its a combination or different abrasives in the form of a powder or paste. The key to making tooth powder is to find something abrasive and ugh to remove the plaque but not so harsh it removes the enamel .
 here
Though after reading all the provisos you might prefer to buy ready made.

Ready Made Toothpaste

In A Tube
There are still some tooth pastes come in metal tubes BUT be aware that all metal tubed toothpastes I have come across have a plastic cap and the tubes are lined with a plastic liner. In A Jar
Some pastes are being sold in glass jars with metal lids. Chances are the lids are plastic lined but it’s an improvement.

You can read more HERE

Teeth Whitening & Mouthwash

Someday you can use peroxide to whiten your teeth. I say it is revolting.
You can also use it as a mouthwash.

Read more HERE

Brushes

I have tried natural toothbrushes and I am not that keen. They quickly go kind of pulpy and I didn’t feel  they are up to the job. So have gone back to my electric toothbrush consoling myself with the thought that
a) the heads are half the size of a normal plastic toothbrush
b) I make my own toothpaste and
c) these are my TEETH.

Here are the compostable options
Bamboo Brush
Ther are a number of all-natural, bamboo toothbrushes on the market some of which I have reviewed.
Bamboo Brush With Nylon Bristles
In my opinion, these work better than all bamboo toothbrushes. Some claim the nylon bristles are biodegradable others dispute this claim. Best to treat this a reduced plastic option.
Biodegradable Cornstarch Bristles
This is an interesting new project that might lead to better things.

READ MORE HERE

Flossing

Some info HERE

More

Find other plastic free personal care products here…

Making Other Personal Care Products 

Its quicker then  trying to choose between a hundred different shampoos and it’s really simple, fun to do, so much cheaper  and  I get to control what goes on my  body, where it comes from and what environmental impact it has.

Lots more info here on making your own personal care products

 

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Water Refills World Wide

Find out first

Of course water in many countries the water is actually safe to drink – you can find out where here.

Sterilise Your Own Water
When it’s not we don’t buy water in plastic bottles. NO its just wrong. Instead we sterilize our own water using a Steripen ….

When a bottle refill service is offered we will use that instead.

Find A Refill Service

S.E. Asia Thailand & Malaysia
Phillipines
India
China

Water At Home

The U.K.  is one country lucky enough to have safe drinking water BUT sometimes when you are out and about it can be hard to access tap. These worthy schemes  aim make safe, free, tap water available.


Water Bottles

Check out which water bottle here

 

S.E. Asia – Water Refills

When travelling in far flung places we will not buy water in plastic bottles. NO its just wrong. Instead we sterilize our own using a Steripen …. but when a bottle refill service is offered we will use that instead. We want to support and encourage such  fine ventures.

Clean water machines?

One great scheme is these water machines that are popping up in Thailand, Malaysia and maybe other places.

You put your money in, hold your bottle under the tap, fill it up with nice clean water.

 

It’s safe – and cheaper than bottled water.

Malaysia

The Islands

Perhentians

Coral Bay
In Amelia’s restaurant (next to Mamas place – first restaurant on the right of the pier) is a water machine. Put your money in, position your reusable water bottle, press the button and out comes the clean water.

Quiver Divers, Coral Bay

If you diving with these guys you can fill your reusable water bottle with their filtered water.

Mainland

Georgetown (Penang)

There are 3 on Lebuh Chulia (off Love Lane) one next the Reggae Bar another further up on the right, just near the Crystal Guest house and a third opposite the Air Asia Office.

Tanah Rata Cameron Highlands

There is one on the main road which is called the Main Road next to the KFC style fried chicken outlet opposite the bus station.

There is another one at the other end of the street near the clothes shops.

Thailand

Bangkok

Khosan Road – hidden away behind the t shirts and hair braiders there is a clean water machine – its roughly opposite MacDonald’s (catering for the teenage crowd)

There is another near Khosan on a road I don’t know the name of but next to SEX Tattoo (no, I don’t know who that is catering for).

Chang Mai

One machine on a street I don’t know the name of – can anyone help here – but it is down from the pub that does Guinness, pies and football (guessing they are catering for the ex pat crowd), kind of opposite the book shop.

Chang Rai

There are clean water machines in the night market close to the stalls – sorry I cant be more specific but you might be able to tell from the picture.

Jetyod road – look out for the launderette.

If you stay at Jansom House see tripadvisor for more–  you can fill your bottle for free from their machine.

Nan

There is a water machine on Pha Kong Road on the right hand side just  after you cross Mahawong Road – with the Shell Garage behind you  walking towards the night market.

At Nan Guest house you can fill your water bottle for free- if you are staying there and you could do worse.

More

For other water refill points the world over check our big list
More plastic-free travel posts? Try the index
And of course….. how to back pack plastic free

What’s in a PET bottle?

I am lucky enough to live in a country that supplies clean drinkable tap water so obviously I don’t need to buy bottled water there. However we spend a lot of time in countries where drinking the tap water is not recommended. Bottled water is seen as the only way to go. We disagree. Bonkers? Maybe, but have you considered all the issues – lets start with the bottle.

Most of the plastic bottles water is sold in are made from Plastic #1  Polyethylene terephthalate (PET). PET  is considered generally safe but there are a few issues you should be aware of:

Antimony  is used in the manufacture of PET. This is a heavy metal and one “that poses both acute and chronic health effects in drinking water” . There is evidence that antimony leaches from the plastic bottle into the contents.

The following is an edited extract from Westoffs research in to antimony in plastic bottles.

“Antimony concentrations in the bottled waters ranged from 0.095 to 0.521 ppb, well below the US Environmental Protection Agency (USEPA) maximum contaminant level (MCL) of 6 ppb…. However, storage at higher temperatures had a significant effect on the time-dependent release of antimony…. and could result in an antimony concentration of 376 ppb. …only a small fraction of the antimony in PET plastic bottles is released into the water. Still, the use of alternative types of plastics that do not leach antimony should be considered, especially for climates where exposure to extreme conditions.”  That means hot countries.

You can read the full report here …. and there is more …..

PETs claim to be a safe plastic is based on the fact that it does not contain BPA a known endocrine disrupter. But scientists at Goethe University in Frankfurt claim that other as yet unidentified estrogenic compounds do leach from PET plastic into the water. Lead researcher Martin Wagner said “What we found was really surprising to us, if you drink water from plastic bottles, you have a high probability of drinking estrogenic compounds.” Interested? read  here

And Mr. Sax agrees and  asserts that phthalates are present in PET bottles.  You can read his research here

Then there is  acetaldehyde. This isn’t so much a health issue as one of taste. Acetaldehyde is used in the manufacturing process and can  sometimes end up in the plastic by mistake. It has a strong taste and chemical odor that is detectable in parts 10 to a billion. When you say Coke tastes better from a glass bottle this may be why.

In many countries PET water bottles need to maintain a known composition. This means that they cannot be made from recycled plastics but have to use fresh, virgin oil that could be put to better use. In other countries, countries  that don’t have such stringent regulations, bottles may be made from recycled plastics. In fact “50+% of recycled #4 plastic was sold to developing nations in 2008. Many have much lower standards for their plastics and permit very contaminated plastics to be melted together and used in food packaging” find more ugly facts over at the Flotsam Diaries

Finally PET has a porous surface that allows bacteria and flavor to accumulate so don’t be using that bottle for too long.

In short I don’t want to drink from a bottle that harbors bacteria, leaches antimony and unidentified estrogenic compounds, that potentially contains vile tasting acetaldehyde and is possibly made from contaminated plastic, and we havn’t even got to the contents yet or how to dispose of the bottle.

Next up we will be looking at what’s actually in the bottle

So what do we drink?  We make our own clean water with our Steripen

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Plastic trash for concrete blocks

On the whole I don’t approve of plastic recycling. Talk of recycling makes us feel good about our rubbish and diverts attention away from the real issue of our ever growing pile of plastic trash. However that said, there are some plastic recycling projects that make you go OOohh … could that work?

By mixing together ground-up plastic with cement and soil reclaimed from the brownfields, Miller was able to create a material just as strong as conventional concrete.

Read more: Plastic Concrete: Building Bricks Made From Landfill Waste | Inhabitat – Green Design Will Save the World

Find more hot plastic recycling schemes here

Read more about the plastic recycling myth over here Flotsam Diaries

 

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India Water Refills

Plastic rubbish in India is a real problem. Plastic lasts for centuries, doesn’t rot and is inedible. Burning it at best smells bad and adds to the green house effect, at worst is lethal. In short plastic cannot be easily disposed of. Plastic waste requires special disposal facilities which much of India does not have. A lot of plastic trash ends up dumped.

Steralised Water Machines

So it is really good to see water bottle refill kiosks appearing at train and bus stations. As they sound, they refill your bottle with cool, safe water for a few rupees.

Water Refill Places

Here is some specific information for towns I have visited. Some of it is rather old now and may be out of date.

Please add any refill schemes you know of in the comments below.

 Arambol

Go to Double Dutch Restaurant and get your water bottle refilled with safe, clean filtered water for a fraction of the cost –  saving money and the environment.

Kaza

The good folk atecosphere Kaza will  refill your water bottle with steralised water for free though they would like you to leave a donation.

Leh

Boiled, filtered water refills can be got from the Woman’s Alliance, Ladakh Ecological Development Group LEDeG, Dzomsa and some other places. You can pick up a map from LEDeG showing all of them or download it here.

Dzomsa. This shop refills your water bottle with boiled filtered water. They have shops on Old Fort Road and Main Street and maybe one more (though they are not all open out of season).

Rajasthan Jhodpur

Refill your water bottle from the water cooler in the square by the clock tower. It tastes good, is indeed cool and there is no charge. We treated ours with our steripen water treatment system – see the end of the post for details.

Udaipur

Has refill kiosks at the train and bus station.

Varanasi 

There is a water refill kiosk at the Train station. In the streets, shops will refill your bottle from water dispensers. Tastes fine but those of you with suspicious natures might want to steripen it too.

MORE

No refill place? Sterilise your own water.

When travelling in far flung places we will not buy water in plastic bottles. NO its just wrong. Instead we sterilize our own using a SteripenThe easiest way to make safe pleasant tasting water.

EVEN More

For other water refill points the world over check our big list
More plastic-free travel posts? Try the index
And of course….. how to back pack plastic free

 

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Nuts

Tricky but not impossible. Did you know they did loose pistachios in Lidles? At least they did last time I looked. Surprisingly,  Lidles have quite a few good plastic free options. You can read about them HERE
You can get loose chestnuts in Tescos at Christmas time.

The Nut Shop Leeds Market also offers a wide range of nuts and dried fruit, even loose sprinkles for cakes. By weight. Details HERE

If you cannot get to Leeds you can try
Wholefood Market a supermarket chain
Weigh & Save shops a UK franchise
And other loose food outlets as listed below

Loose Food A to Z

Find out if a shop near you sells bulk food loose. This is stuff that that normally comes plastic packaged ie rice, pasta and salt. And yes these shops do exist in the U.K. There’s just not many of them.
Heres alist of towns with shops selling loose food.


Packaging

While these shops provide bags and they are almost always plastic ones. You will need to take your own plastic-free /reusable bags.

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Film Plastic

Ok some things you can’t find plastic free and can’t give up. So which plastic packaging has the least impact?

A lot of food now is packaged in lovely looking ,printed, laminated plastic film.  Or to put it more simply several layers of plastic each with different properties stuck together.

This method of making plastic films leads to a very versatile product that looks good and has a wide range of uses.

On the down side these films are difficult to recycle.

Because they consist of different plastics bonded together it is difficult to know what they are and how to treat them and separating the films is tricky and so very expensive. Films therefore often don’t get recycled but burnt or landfilled. You can find out more about the plastic used to wrap your food here.

The best advice here is avoid the fancy graphics and shiny films and go for the simple, eausily recyclable polythene.

Polythene  Wrapped Products

Goodness ON LINE

Internet store Goodness can supply you with a whole load of  beans and other dried stuff in polythene bags. At least they used to. It’s a while since I used them so double check and please report back!

Please note, many  of the companies featured on their website DO sell stuff in film BUT the 3kg bulk buy bags in the Goodness range, (their own range), always come in polythene bags. At least they used to. It’s a while since I used them so double check and please report back!

Their onward packaging is all recyclable or biodegradable.

Tesco In Store

Sell bulk pasta in polythene bags

N.B

Obviously this is not an ideal solution and certainly not a plastic free one, but it is the best I can come up with.

The best solution is of course  to buy loose then you could use your own  bags and create no waste at all. There are very few shops around that do sell loose but  you can find them here.