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Sainsburys

About Sainsburys

While Sainsburys was a British company
“As of February 2018, the largest overall shareholder is the sovereign wealth fund of Qatar, the Qatar Investment Authority, which holds 21.99% of the company.[6] It is listed on the London Stock Exchange and is a constituent of the FTSE 100 Index.
In April 2018, Sainsbury’s entered talks with Walmart about a proposed merger with Asda, which could form the largest UK supermarket company.[7]
“The Qatar Investment Authority is Qatar’s state-owned holding company that can be characterized as a National Wealth Fund. It specializes in domestic and foreign investment. Wikipedia”  and Walmart? No thanks. So while I might be able to get paper wrapped butter at Sainsbury’s (check out the cheese counter), Im not sure I like their politics.

The Ethics Of Shopping

For more information on how to shop, why local and all about chainstores can be found here

However they do do

Butter, farmhouse, located near deli – Paper
Dishwash powder in a cardboard box

Other Products

From Louises database
Baking Powder, sachets – Paper and cardboard
Bicarbonate of Soda, sachets – Can anyone confirm packaging?
Berries, Frozen Basics – Plastic bag only – Return to store
Cake Mix, Wright’s – Paper
Cat Litter, Bio catolet – Litter and packaging have green credentials
Dishwasher Powder – Cardboard with small metal pourer – Works well in smaller quantities
Ecover Washing Powder – Large boxes – Cardboard
Fish Fingers, Birds Eye 30 MSC – Big pack to save on packaging – Cardboard
Lasagne Sheets, Basics – Windowless Cardboard
Naty Nature Care Nappies – Biodegradable
Oats, Quaker and Flahavan’s – Cardboard /
Pizza Bar – Larger Stores – Has anyone brought one unwrapped yet?
Double Edge Razor Blades 10’s– Cardboard and small plastic cover
Soap Bars, various including organic – Cardboard
Spaghetti 3kg – Plastic – Can be brought back to store for recycling
Toilet Paper, 100% recycled, 6 space saving rolls – Plastic wrap can be recycled in store
Vinegar, Sarson’s distilled White 568ml – Glass bottle, plastic cap
Washing Powder, Own Brand – Cardboard – no plastic scoop

Plastic bag recycling bins in store entrance – Sainsbury’s products with this type of packaging are clearly marked.Any brands can be deposited but check they are plastic and not film. As a rule film cleanly tears and is louder when crunched, plastic is softer and stretches when pulled.

Louises Data Base?
Louise Bayfields   “POSTIVE PRODUCTS LIST (UK) a list of High Street and Supermar-ket products that have no packaging or in some way help reduce packaging.”

The List
The original PDF will be updated as  Louise shops around so do check back there for updates. 
Remember not all stores stock all products. It might be wise to check ahead if you are making a special visit.
Once again thank you  Louise for such a fantastic resource!

Shopping Tips

If you want to buy loose, you will need to take your own reusable packaging – produce bags, tupperware even compostable disposables. You can find them here.

Sneaky Plastics

The plastic free freak should remember that
metal lids to glass jars are of course plastic lined .
Tin and cans including those for cosmetics are also plastic lined
Paper and foil wraps will be plastic lined.
Find other sneaky plastics here….

Choose Well
If you really can’t do without it and you have a choice a plastic wrapped products, choose to buy the one in simple plastics that can easily be recycled

More

see all our supermarket info HERE.
Find out more about the individual products here via the food index
Other places to buy unpackaged food are listed here

N.B.

lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x

And before you go…

If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project.

Buy Me a Coffee at ko-fi.com

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Cleaning Products – Chemical – Buy or make

For cleaning products I use a combination of bought and what I have in the cupboard in conjunction with a bloody good scrub… i.e. both  chemical and manual cleaning.

Chemical Cleaning uses the power of chemicals in a solution to remove soils. Soils in this case refers to stains. If you want to know, you can read how alkaline dissolve fat and  why vinegar works here.
If not just be aware that
Organic soils are usually best moved using alkaline cleaners.
Inorganic soils prefer and acid cleaner.

 

Buy Or Make Chemical Cleaners

Buy plastic free
The easiest way to get plastic free cleaning product is to buy Ecover refill liquids. Yes the original bottle is plastic but you get to reuse it. Mine are still going strong years into the project.
If you can’t get to a refill station, this company sells concentrated liquids through the post. You refill your existing bottles and water down yourself. They come in plastic, but it represents a massive reduction.

Make your own
Or you could consider making your own cleaning products. It easy, can save you money and certainly cuts down on the amount of chemicals and colorings that you find in commercial products. With a small palette of ingredients you can clean just about anything.

When I say make I actually mean use neat or add water. It really is that easy. There are loads of complicated recipes on the internet using a mixture of ingredients. I have tried them but could see no discernable difference. Either other people have very dirty houses or I have very low standards.

Are they as good? Well it depends what you are using already. If you use green cleaners then yes they are and half the price. If you are using Cilit Bang all bets are off. So while they might not work as well as Cilit Bang in extreme grime scenarios, for general cleaning they are fine.

And all of them smell better with none of that weird choking chemical smell or overwhelming perfumes you get with the cheaper commercial products.

I Use
After a lot of experimentation I find I can mange with
Ecover washing up liquid refill or
Bar Soap
used in conjunction with a good scrubber cuts through most dirt. Alkaline
Bicarbonate Of Soda  for scouring and deoderizing. It can also be used to wash your hair and clean your teeth. Alkaline
Vinegar  dilute and use as a wipe. Also use as a conditioner for hair and a mild disinfectant. Acid

Other people reccomend Washing Soda and Borax. I have tried both of these but find them to make little or no difference. Read more HERE

Use What On What

For your cleaners to be properly effective you need to use them correctly. Though you might intuitively feel that vinegar should cut through grease it doesn’t.
Soils fall into 2 categories, organic and inorganic
Organic soils such as  fat, grease, protein like blood, and carbohydrate. I dont know what carbohydrate soil is – any one else? Mold, yeast and bacteria, motor oil, axle grease, cutting oils and other petroleum soils.
Inorganic soils such rust, scale, hard water deposits and minerals such as sand, silt and clay.

They require different cleaning solution.

  • Organic soils are usually best moved using alkaline cleaners.
  • Inorganic soils prefer an acid cleaner.
  • Minerals are often cleaned with general purpose cleaners.

Read more HERE

Scrub

Honestly I find the best way to clean is to use a mildly abrasive range of cloths and scouring pads. You can find links to all our mechanical cleaning aids HERE

How to clean….

Hard plastic such as baths and toilet seats – Soap and a luffa or rough cloth

Tiles and porcelain – Bicarb on a cloth or luffa

Mildly Abrasive Paste – general cleaning
Add enough liquid soap to bicarbonate of soda make a paste

Wipe for windows and greasy surfaces
1/4-1/2 teaspoon liquid detergent/ soap
3 tablespoons vinegar
2 cups water

Shake & Vac
Bicarb  sprinkled on, left for a while then hoovered up.

Buy

Ecover washing up liquid refill
Bar Soap
Bicarbonate Of Soda
Vinegar

More 

For more Bicarbonatebased cleaning tips try this Website
See a huge range of plastic free cleaning products HERE

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Truffles made with plastic free cream

Yes I know you need cream to make truffles and being plastic-free we don’t have any. Cue squeaks of joy when I bring you this ….

How to Replace Cream in Truffles

Melt 1/4 cup of butter in a small saucepan. Add 3/4 of cup milk and bring to a boil to replace 1 cup of heavy cream in your favorite truffle recipe.
Add three cups of good-quality dark chocolate and you can have chocolate truffles.
Thank you Livestrong. You can find the full recipe here.

And plastic free ingredients here…..

Find more recipes in the plastic free cookbook

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coffee press travel mug

I love coffee and I carry my own coffee making equipment with me when backpacking, (yes really I do), but this mug is also great for the office or even for take out.

I have

So I boil the water in the tiffin tin with the huge element. Pour the hot water onto the coffee. Wait for it to brew. Plunge. Sit on the balcony watching the sunrise sipping fresh coffee. I Yes I know its a plastic cup but I can’t give it up I tell you!

Plastic 

I used to carry glass and metal cafetierres but they kept on breaking. I have to admit that this is one of those times when plastic is the best man for the job. I bought mine in Japan but I found something similar on Amazon. Zyliss Cafetiere Hot Mug, Blue Zyliss Cafetiere Hot Mug, Blue £8.99 

Steel 

But when I need a new one I will get one of these stainless steel beauties…..

From the Bodrum Website

TRAVEL PRESS SET Coffee maker with extra lid, vacuum, small, 0.35 l, 12 oz, s/s Black:

  • vacuum and made from stainless steel for maximum heat retention.
  • closable lid with a stopper for the opening.
  • slip-proof silicone band around them comes in beautiful colors.
  • Coffee maker furthermore comes with an extra lid
    You can of course get them on Amazon
Bodum Travel Press Set Coffee Maker, Lime Green
Bodum Travel Press Set Coffee Maker, Lime G…
£16.67

Amazon

You can read our thoughts on Amazon here and why we sometimes suggest products sold through them.

Coffee Beans 

I try to buy my coffee loose where I go. I have found bean shops that will grind and give me the coffee in my own reusable bags in Istanbul, Georgetown, Chang Mai and Huddersfield.

 

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Pancakes & Pancake day

To make plastic free pancakes in a plastic free non stick pan …
you will need:
Eggs in a cardboard box. (If you buy them from Queensgate Market Huddersfield you can reuse the box and get a discount.)
Milk in a glass bottle from a milk man. Find one here
Flour in a paper bag
Unpackaged lemons bought in a cotton produce bag
Sugar in a paper bag
Butter in paper

Plastic free frying pan

Make

Make your batter. The BBC cookery website have a great range of recipes and
exciting pancake related information.

Heat the plastic free frying pan
Add a knob of butter
Swirl in the batter
Flip
Serve with lemon juice and sugar

More

Here is some exciting pancake related information.

Check out the plastic free cookbook here

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U.K. water bottle refill schemes

Bristol Water Refill

"Refill Bristol is a practical campaign to make Bristol a city in which refilling your water bottle becomes a cultural ...
Read More

Selfridges Water Refill

Selfridges are setting out to tackle plastic pollution in the ocean by "removing all single-use plastic water bottles from our ...
Read More

Bath, Love Tap Water Refill Scheme

A new water refill scheme based in Bath. The following has been taken from their website... Two local women want to ...
Read More

Water Abroad

We sterilize our own water using a Steripen …. but when a bottle refill service is offered we will use that instead. Find refill places here…

Of course water in many countries the water is actually safe to drink – you can find out where here.

And here are a list of places you can refill your bottle abroad

Water Bottles

Check out which water bottle here

Water Bottle Bans

Links to interesting projects that are tackling the problems of bottled water

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Needles & Pins

Buying plastic-free, sustainable clothes is no easy matter so I have taken up sewing. Which means I now have to source a whole load of plastic free sewing aids. Hardest of all is needles and pins which often come plastic packed. Well not on this blog they don’t. Look at these pins in a cardboard box and needles in a wooden case.featured needles

They are sold by Merchant & Mill from their shop

14A Tower Street, Rye, East Sussex TN31 7AT. open from 9.30am to 5.30pm Monday to Saturday..

Too far away? They have a mail order service and here is there reply to my enquiries about packaging

Yes, our products are packed in card board and we use newsprint paper rather than bubble wrap to wrap them with. We can send them out in brown paper for you rather than a padded envelope.

Check out their website for lots more very lovely plastic free things

Find more plastic free sewing resources here

See my home sewn wardrobe here

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Sri Lanka

Just got back from a month in Sri Lanka which was  very wet and very beautiful. There was a lot of exotic, jungly, lush greenery studded with pretty flowering trees, fantastic tea plantations, dramatic hill and some rather lovely towns. Plus ancient sites and well regarded national parks. All strung together by a sweetest railway system with the most wonderful retro stations manned by uniformed staff straight out of Boys Own Topping Tropical Tales.

So we got to trundle through rice paddies and neat tea plantations in reliable trains. We saw lovely old houses, gentle countryside, wild peacocks waddling round the fields and kingfishers skimming muddy pools. We had high tea in the last great hotels of the raj and mooched round the delightfully renovated town of Galle. And it was cleaner than a lot of other Asian countries with (comparatively) very little plastic trash.

Looking back it was lovely but at the time we were ambivalent. Which might have been in part due to the weather but it rained every day. Some days only for a couple of hours but others it went on interminably. Great big splashy soaking storms that made most kinds of out door activities more challenging then we were prepared to cope with. Even when it wasn’t raining a moist miasma lingered and meant nothing ever dried out. My trousers bloomed white mould and the bags had to be unpacked every day. The beds felt clammy the rooms smelt strange and we had to buy our own umbrellas.

And it was a little bit bland. Galle for example was like some well maintained small European town the sights. A quick mince round and an overpriced coffee and you were done. There is a lot of ancient stuff but was expensive. I cant say if it was good value for money because we didn’t get to see any of it. We did try honest we did. We set off to look at an ancient city. We had barely reached the ticket office when the rain blew in in huge tearing sheets of misery and we decided to turn back. Actually we were not too disappointed. The $30.00 dollar entrance fee (each that is) and Google pictures of the site had left us rather cool.

But that left us with nothing to do. Not all of Sri Lanka is lovely. Much of it is ugly concrete tropics and this town was drab and dull and now soaking wet. Also, unusually for Asia, food here is not plentiful. There are few street vendors selling snacks and no cute chai stalls. There are some restaurants and bakeries but they are often rather dreary. Worse still the food is not that great. Stodgy, greasy and sugary. There is some rather nice curry but they serve it luke warm often cold.

So we didn’t do the expensive sights or the national parks either. Who wants to see a wet leopard anyway? The famous beaches went the same way. The seas were too rough to swim or even paddle. Which left…. nothing. Sri Lanka shuts up shop early and by 9pm most places are closed. And this is in Kandy main tourist and pilgrim town. No night markets, no chanting pilgrims, no people sitting out on the street chatting.

And very few backpackers. Possibly they had more sense than to come in the wet season but there seemed to be little in the way of a backpacker infrastructure. There is no area to head to full of cheap hostels, cafes offering banana pancakes and cold beer.

That’s not to say there weren’t tourists. Given it’s charms, general cleanliness and wide range of attractions, plus lots of tea, Sri Lanka is perfect nostalgia tropics. It is rather like going back to an Agatha Christie like golden age of travel. Which of course attracts an Agatha Christie kind of visitor. There were swarms of white haired twitterers wandering round in cream combat pants and pale blue shirts, strapped firmly into enormous beige money belts that look more like a truss than a purse. Being ferried from charming Colonial hotel to tea planters terrace in the comfortable luxury buses. Every train had a special observation car with big windows, (for which you paid extra), that was stuffed full of top end travelers.

Given my white hair and that you really cannot judge the financial standing of a middle-aged European by their crumpled clothes and sensible shoes, I am often mistaken for one such. Tour guides, armed with rolled up copies of Saga, are constantly try to herd me onto the cream tea tour. Sigh!

What with one thing then another, we spent the first three weeks of bitching about Sri Lanka; the food wasn’t as good as Malaysia, the Buddha’s are better in Burma, the hills are more hilly in Laos, you get cheaper rooms in Thailand and it is no where near as exciting as India. And there was no one to talk to. Then the sun came out. And stayed out. After a few dry days Sri Lanka suddenly seemed way more charming.

Once you accept cold curry is the national dish, the food isn’t too bad – better than Mongolian at least. Though I have yet to eat food that is worse than Mongolian. The accommodation is not of the best value but it is of a good standard, mostly clean and comfortable which is always a plus. And while it is not as an exciting as India it is not as dirty, poor and squalid either. There is no backpacker community but nor is it overrun by young people with loud voices and silly hats.

So much so we thought we might extend our visa stay and explore a little more.

Then it started raining again. So we left.

Plastic Problems

While much of inland Sri Lanka is tidy enough that is comparatively speaking compared to say India, there is a lot of very trashy plastic pollution. Have a look at our facebook page to see how much.

Sri Lanka is still way behind in terms of packaging and pre packed goods. Loads of stuff is sold loose and given to you in a recycled paper bag. Often made from old school books and exam papers. Sadly this is changing fast.

Worse they often your food on a plate that they have covered with a plastic sheet. When you have finished the sheet is whipped off and binned. Even in the smallest of food shacks do this.

There are a lot of bins full of food covered plastic sheets. We had to be very firm but we did get our food served plastic free.

They still sell drinks in returnable bottles and for water we use tap water and our steri-pen. We never buy bottled. 

More

Have a look in our plastic free backpack for more travel tips. 

See the other places we’ve been and how to visit them plastic free

Oh the Plastic-Free Places We’ve Been

On the road? Want to know what’s what plastic-freewise where you are? Check out these posts from our travels. They go back a number of years so some may be out of date – but could be a useful start?

Category Abroad

.....is hard. Here's an update. So far we are totally about  4o items that contain some plastic and 4 plastic ...
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Glad to see even the smallest of Chinese towns has a bakery that sells loose biscuits. Shame about the bags ...
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But what about the water? In China according to my tap water info graphic the tap water is not safe ...
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Being plastic free in central Tallinn is hard work because unlike other European towns there are no small shops selling ...
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All the hotels we stayed in in China line the bins with plastic bags. When they clean the rooms I ...
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Organized by the Snow leopard Conservancy, these treks allow you access to some of the amazing scenery around Leh. You ...
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Plastic rubbish in India is a real problem. Plastic lasts for centuries, doesn’t rot and is inedible. Burning it at ...
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Plastic rubbish in and around Leh is a real problem. Plastic lasts for centuries, doesn’t rot and is inedible. Burning ...
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I love Iranian breakfasts - fresh bread, eggs, goats or sheep cheese, creamy butter, village jam and honey with black ...
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And don't dress like that. When backpacking we don’t usually stay in the kind of hotels that provide luxurious extras ...
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Every bus we traveled on in Iran dished out snacks. The better the bus the more snacks you are given ...
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When travelling in far-flung places we will not buy water in plastic bottles. NO its just wrong. First... Check if ...
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Want something other than water? You can still get drinks in returnable bottles in China. You can  get yoghurt in glass ...
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When travelling in far flung places we will not buy water in plastic bottles. NO its just wrong. Instead we ...
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There is a lot of loose food available in Spain. Search out small and independent shops and use the fantastic ...
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Just got back from a month in Sri Lanka which was  very wet and very beautiful. There was a lot of exotic, ...
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A tin cup and folding chop sticks  for sure ... but taking your own tray? Backpacking? In China they have some really great food stalls ...
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The Places We Been - the rubbish we seen Wondering where to go on holiday this year? Want to see how ...
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There is some fantastic street food in China but they serve it in polystyrene (styrofoam) trays. So you will need ...
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For those of you planning to go overland through Russia this year, here are some plastic free tips. If you ...
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Sponge Cloth Biodegradable

Oh joy – just sourced some plastic free sponge cloths. I love these things. Sponge cloths are  extremely porous and great for wiping up water. Plus they dry really quickly. I love my cotton dish cloth – but it can get a bit whiffy in damp weather. Especially living in the van when it doesn’t  ever really dry out.

But up until now sponge cloths have been made from synthetic fibres and packed in plastic. Which we won’t use.

Not these from If You Care. They are made from 70% Cellulose and 30% unbleached non-GMO cotton. Cellulose and cotton are both biodegradable so when you are done they can go straight on the compost heap.

Better still the packaging is made from  100% compostable PLA-biopolymer derived from corn starch. Tis is  fully compostable plastic. On the pack it says that this is certified compostable by the Biodegradable Products Institute (BPI) and compostable in commercial composting facilities. Just to let you know I compost a wide range of PLA products in my own compost bin.

They are machine washable up to 300 times. And of course being biodegradable, they don’t shed nasty plastic microfibres like synthetic cloths do. (Washing synthetic fabrics and clothing  releases millions of microscopic plastic fibers. These are then discharged into sewage system and ultimately out to sea. Some are ingested by sea creatures).

Washing synthetic fabrics and clothing also releases millions of microscopic plastic fibers. These are then discharge into sewage system and ultimately out to sea.

Buy Online

You can buy them online from Big Green Smile

If You Care do a lot of great kitchen products packed in cardboard packaging, including natural greaseproof paper.

In a shop

Unicorn in Chorlton, Manchester, sell something similar but in cardboard packaging.

More

See all the plasticfree cleaning products we have sourced, right here

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Inhalers Homemade / Recycling

Now I would never suggest you don’t take your plastic packed medication. If you need it you take it. But this recycling scheme might be of interest to those who have use inhalers.

Did you know you can recycle your inhaler?
Find your nearest participating pharmacy via this website.
Enter your post code
and its as easy as that to breathe new life into your old inhalers.

There is some scope for home remedies to deal with blocked up noses and the like. strong smelling essentials oils are useful. And it seems you can buy refillable inhalers which makes the whole process a little easier.

You soak the cotton wick in essential oils of your choice, put in the inhaler and sniff away.

If you live in the States you can buy these rather nice ones in glass and aluminium from Amazon.com  3.5 inches x .75 inches, outer shell is aluminum.

If you live in the U.K. try these from Ebay.

Oils

To clear stuffed noses try Eucalyptus oil

Eucaplyptus Oil

More

Find more #plasticfree personal care products here.

And more refill services HERE

N.B.

Lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x

And before you go…

If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or

Buy Me a Coffee at ko-fi.com

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Eucaplyptus Oil

Replace plastic inhalers with a bottle of eucalyptus oil – but be careful, very careful how you sniff!

Using Essential OIls
Essential oils are concentrated and so should be used with some care.
Do not apply neat to the skin.
It is good practice to do an allergy test
Do some further research into the oil you plan to use

Disclaimer
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.

Considerations
Essential oils are resource hungry, have a large environmental footprint and should only be used on special occasions.

More
You can read more about essentials oils, what they are and how they are obtained here

I am telling you of my own experiences for your information only. You should do a lot more research before proceeding. None of the following have been tested on anyone other than me. All I can say Is that I have used essential oils for a long time with no ill effects…..

Welcome aboard but please, proceed with caution….

So thanks to the beastly cold I was waking every hour of the night unable to breath and feeling like an anvil had been rammed up my nose with a sledge hammer. The day was spent choking on my own thick, green, glue-like secretions and panting heavily through my mouth. Thankfully being in Thailand meant being close to chemists that sold medicines I could work with. By which I mean stuff I knew what to do with and recognized as medical aids not bats in a cage or some kind of incomprehensible mushroom. I love China but it can be hard to find a normal looking medicine.

The Big C supermarket has a chemist shop called Pure. It sells Eucalyptus oil which is made (extracted?) from the leaves and twigs of eucalyptus trees. It comes in a cute little glass bottle with a metal screw top lid. I have never tried it before but I had vague memories of it being used to clear noses. And, whoa, it sure does. It has a powerful strong smell  and after only a few whiffs  I could feel the mucas retreating and my nasal passages drying out. It was wonderful.

In no time at all I had developed a  full blown dependency and was acting like a badly-stressed, over-laced Victorian with her smelling salts. Every few minutes I would rummage desperately in by bag,  pull out the small, decorative bottle and sniff away.

While extremely effective, this method of application is not without its disadvantages. First the hotel staff looked a more than little startled as I snuffled past, pasty-faced and watery-eyed, a bottle jammed firmly up one nostril. Secondly I would occasionally miscalculate and get oil on my sensitive nose red and tender from days of vigorous blowing. It stings. a lot! Do not apply this oil neat to the skin.

So at night rather than rub it one my chest (winces at the thought), I liberally spattered my jim jams with dollops of the stuff. Phwoar!  I slept peacefully enfolded in a nostril-clearing, buzzing haze of fumes. Sure I smelt like an old folks home and woke up with a dry and scratchy throat but it was a small price to pay for an almost undisturbed night.

Google claims Eucalyptus oil is good for pain and swelling (inflammation) of respiratory tract mucous membranes, coughs, bronchitis, sinus pain and inflammation, asthma, chronic obstructive pulmonary disease (COPD), and respiratory infections. It works as an expectorant to loosen coughs, antiseptic, fever reducer, and in vaporizer fluids. Other uses include treatment of wounds, burns, ulcers, cancer, genital herpes, and nasal stuffiness, as an insect repellent, a fragrance in perfumes and cosmetics, a mouthwash, antiseptic, liniment and ointment, and in toothpaste, cough drops, and lozenges.

Web MD states that “Though eucalyptus is used medicinally for many purposes, there isn’t enough scientific evidence so far to rate it as effective for any of them.” It also states quite firmly that “eucalyptus oil should not be taken by mouth or applied to the skin full-strength. (!)

I don’t advise you use it for treating serious medical conditions. If I had cancer or gential herpes I would be looking  for something with a better proven medical track record. But I can certainly suggest Big C Eucalyptus oil as a plastic free way to alleviate nasal stuffiness.

You can buy refillable inhalers which would be a more discrete and safer way to self medicate.

Cold gone and  I still have almost all a full bottle of oil left so  I will be looking for other uses.