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Sri Lanka

Just got back from a month in Sri Lanka which was  very wet and very beautiful. There was a lot of exotic, jungly, lush greenery studded with pretty flowering trees, fantastic tea plantations, dramatic hill and some rather lovely towns. Plus ancient sites and well regarded national parks. All strung together by a sweetest railway system with the most wonderful retro stations manned by uniformed staff straight out of Boys Own Topping Tropical Tales.

So we got to trundle through rice paddies and neat tea plantations in reliable trains. We saw lovely old houses, gentle countryside, wild peacocks waddling round the fields and kingfishers skimming muddy pools. We had high tea in the last great hotels of the raj and mooched round the delightfully renovated town of Galle. And it was cleaner than a lot of other Asian countries with (comparatively) very little plastic trash.

Looking back it was lovely but at the time we were ambivalent. Which might have been in part due to the weather but it rained every day. Some days only for a couple of hours but others it went on interminably. Great big splashy soaking storms that made most kinds of out door activities more challenging then we were prepared to cope with. Even when it wasn’t raining a moist miasma lingered and meant nothing ever dried out. My trousers bloomed white mould and the bags had to be unpacked every day. The beds felt clammy the rooms smelt strange and we had to buy our own umbrellas.

And it was a little bit bland. Galle for example was like some well maintained small European town the sights. A quick mince round and an overpriced coffee and you were done. There is a lot of ancient stuff but was expensive. I cant say if it was good value for money because we didn’t get to see any of it. We did try honest we did. We set off to look at an ancient city. We had barely reached the ticket office when the rain blew in in huge tearing sheets of misery and we decided to turn back. Actually we were not too disappointed. The $30.00 dollar entrance fee (each that is) and Google pictures of the site had left us rather cool.

But that left us with nothing to do. Not all of Sri Lanka is lovely. Much of it is ugly concrete tropics and this town was drab and dull and now soaking wet. Also, unusually for Asia, food here is not plentiful. There are few street vendors selling snacks and no cute chai stalls. There are some restaurants and bakeries but they are often rather dreary. Worse still the food is not that great. Stodgy, greasy and sugary. There is some rather nice curry but they serve it luke warm often cold.

So we didn’t do the expensive sights or the national parks either. Who wants to see a wet leopard anyway? The famous beaches went the same way. The seas were too rough to swim or even paddle. Which left…. nothing. Sri Lanka shuts up shop early and by 9pm most places are closed. And this is in Kandy main tourist and pilgrim town. No night markets, no chanting pilgrims, no people sitting out on the street chatting.

And very few backpackers. Possibly they had more sense than to come in the wet season but there seemed to be little in the way of a backpacker infrastructure. There is no area to head to full of cheap hostels, cafes offering banana pancakes and cold beer.

That’s not to say there weren’t tourists. Given it’s charms, general cleanliness and wide range of attractions, plus lots of tea, Sri Lanka is perfect nostalgia tropics. It is rather like going back to an Agatha Christie like golden age of travel. Which of course attracts an Agatha Christie kind of visitor. There were swarms of white haired twitterers wandering round in cream combat pants and pale blue shirts, strapped firmly into enormous beige money belts that look more like a truss than a purse. Being ferried from charming Colonial hotel to tea planters terrace in the comfortable luxury buses. Every train had a special observation car with big windows, (for which you paid extra), that was stuffed full of top end travelers.

Given my white hair and that you really cannot judge the financial standing of a middle-aged European by their crumpled clothes and sensible shoes, I am often mistaken for one such. Tour guides, armed with rolled up copies of Saga, are constantly try to herd me onto the cream tea tour. Sigh!

What with one thing then another, we spent the first three weeks of bitching about Sri Lanka; the food wasn’t as good as Malaysia, the Buddha’s are better in Burma, the hills are more hilly in Laos, you get cheaper rooms in Thailand and it is no where near as exciting as India. And there was no one to talk to. Then the sun came out. And stayed out. After a few dry days Sri Lanka suddenly seemed way more charming.

Once you accept cold curry is the national dish, the food isn’t too bad – better than Mongolian at least. Though I have yet to eat food that is worse than Mongolian. The accommodation is not of the best value but it is of a good standard, mostly clean and comfortable which is always a plus. And while it is not as an exciting as India it is not as dirty, poor and squalid either. There is no backpacker community but nor is it overrun by young people with loud voices and silly hats.

So much so we thought we might extend our visa stay and explore a little more.

Then it started raining again. So we left.

Plastic Problems

While much of inland Sri Lanka is tidy enough that is comparatively speaking compared to say India, there is a lot of very trashy plastic pollution. Have a look at our facebook page to see how much.

Sri Lanka is still way behind in terms of packaging and pre packed goods. Loads of stuff is sold loose and given to you in a recycled paper bag. Often made from old school books and exam papers. Sadly this is changing fast.

Worse they often your food on a plate that they have covered with a plastic sheet. When you have finished the sheet is whipped off and binned. Even in the smallest of food shacks do this.

There are a lot of bins full of food covered plastic sheets. We had to be very firm but we did get our food served plastic free.

They still sell drinks in returnable bottles and for water we use tap water and our steri-pen. We never buy bottled. 

More

Have a look in our plastic free backpack for more travel tips. 

See the other places we’ve been and how to visit them plastic free

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Garden index

Gardening is such a joy. Even more so when it’s plastic free

Don’t have a garden? Nothing to stop you from growing some herbs even a few lettuces on your window sill. Don’t have a window sill? We have found some seed grenades for that derelict bit of land by the canal that has been bugging you for ages.

So no more excuses – come and hang out in our virtual potting shed for a while.

Seed – harvested

This one means planning ahead and the packaging may not be plastic free - you will have to check with ...
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Seeds

It is hard to find plastic free seeds. They are usually sold in waterproof plastic lined foil or plastic lined ...
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Seed Compost

Want to make your own plastic-free compost for growing seeds in? Using only this years fallen leaves? OK its not ...
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Pet bowls biodegradable

For the plastic free pooch in your life, a biodegradable plastic food bowl! "Eco-friendly and functional, Becothings are tough and ...
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Dog poop disposal

This is something I really hate …. plastic bags of dog @*%! hanging from the bushes. But then plastic bags ...
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Secateurs

The  cutters of I use are from Joseph Bently I bought this set from TK Max– steel and wood tools with minimal ...
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Bird Food

Feeding the birds can be a plasticky business but not for us happy Huddersfield folk. Up at Earnshaws saw mill, ...
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Watering Cans for young and old (and rich)

Take a look at this beauty - my  galvanised watering can with removable brass rose. Looks good and lasts forever ...
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Plant Labels

Busy digging over the garden and planting up next years crop in the allotment and I find myself: Turning over ...
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Compost Index

lets talk waste. Waste is used to describe:materials not needed after primary production:the unwanted byproduct of a process:Products no longer ...
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Seed pots homemade

Flimsy plastic seedling trays are an abomination. A couple of uses and the are fit for the bin. What a ...
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Plant Pots Compostable

Took this form a very interesting article here. I will be looking into them more closely in the future Low-‘e’ ...
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Oh the Plastic-Free Places We’ve Been

On the road? Want to know what’s what plastic-freewise where you are? Check out these posts from our travels. They go back a number of years so some may be out of date – but could be a useful start?

Category Abroad

.....is hard. Here's an update. So far we are totally about  4o items that contain some plastic and 4 plastic ...
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Yes, you might think I am over sharing here but come the zombie apocalypse this information could come in handy. Plus ...
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Glad to see even the smallest of Chinese towns has a bakery that sells loose biscuits. Shame about the bags ...
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But what about the water? In China according to my tap water info graphic the tap water is not safe ...
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Being plastic free in central Tallinn is hard work because unlike other European towns there are no small shops selling ...
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All the hotels we stayed in in China line the bins with plastic bags. When they clean the rooms I ...
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Organized by the Snow leopard Conservancy, these treks allow you access to some of the amazing scenery around Leh. You ...
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Plastic rubbish in India is a real problem. Plastic lasts for centuries, doesn’t rot and is inedible. Burning it at ...
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Plastic rubbish in and around Leh is a real problem. Plastic lasts for centuries, doesn’t rot and is inedible. Burning ...
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I love Iranian breakfasts - fresh bread, eggs, goats or sheep cheese, creamy butter, village jam and honey with black ...
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And don't dress like that. When backpacking we don’t usually stay in the kind of hotels that provide luxurious extras ...
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Every bus we traveled on in Iran dished out snacks. The better the bus the more snacks you are given ...
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When travelling in far-flung places we will not buy water in plastic bottles. NO its just wrong. First... Check if ...
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Want something other than water? You can still get drinks in returnable bottles in China. You can  get yoghurt in glass ...
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When travelling in far flung places we will not buy water in plastic bottles. NO its just wrong. Instead we ...
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There is a lot of loose food available in Spain. Search out small and independent shops and use the fantastic ...
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Just got back from a month in Sri Lanka which was  very wet and very beautiful. There was a lot of exotic, ...
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A tin cup and folding chop sticks  for sure ... but taking your own tray? Backpacking? In China they have some really great food stalls ...
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The Places We Been - the rubbish we seen Wondering where to go on holiday this year? Want to see how ...
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There is some fantastic street food in China but they serve it in polystyrene (styrofoam) trays. So you will need ...
Read More
For those of you planning to go overland through Russia this year, here are some plastic free tips. If you ...
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Sponge Cloth Biodegradable

Oh joy – just sourced some plastic free sponge cloths. I love these things. Sponge cloths are  extremely porous and great for wiping up water. Plus they dry really quickly. I love my cotton dish cloth – but it can get a bit whiffy in damp weather. Especially living in the van when it doesn’t  ever really dry out.

But up until now sponge cloths have been made from synthetic fibres and packed in plastic. Which we won’t use.

Not these from If You Care. They are made from 70% Cellulose and 30% unbleached non-GMO cotton. Cellulose and cotton are both biodegradable so when you are done they can go straight on the compost heap.

Better still the packaging is made from  100% compostable PLA-biopolymer derived from corn starch. Tis is  fully compostable plastic. On the pack it says that this is certified compostable by the Biodegradable Products Institute (BPI) and compostable in commercial composting facilities. Just to let you know I compost a wide range of PLA products in my own compost bin.

They are machine washable up to 300 times. And of course being biodegradable, they don’t shed nasty plastic microfibres like synthetic cloths do. (Washing synthetic fabrics and clothing  releases millions of microscopic plastic fibers. These are then discharged into sewage system and ultimately out to sea. Some are ingested by sea creatures).

Washing synthetic fabrics and clothing also releases millions of microscopic plastic fibers. These are then discharge into sewage system and ultimately out to sea.

Buy Online

You can buy them online from Big Green Smile

If You Care do a lot of great kitchen products packed in cardboard packaging, including natural greaseproof paper.

In a shop

Unicorn in Chorlton, Manchester, sell something similar but in cardboard packaging.

More

See all the plasticfree cleaning products we have sourced, right here

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Fork in turtles nose…

…seems like those dumb turtles just cant stop damaging themselves on our everlasting litter. This one has a plastic fork stuck in its nose. It was only last month I reported on a turtle with a straw in its snout.  And here are some more stupid animals killing themselves with plastic.

Now watch the video….

 

 

So easy to take your own cutlery – or at least use biodegradable.

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Inhalers Homemade / Recycling

Now I would never suggest you don’t take your plastic packed medication. If you need it you take it. But this recycling scheme might be of interest to those who have use inhalers.

Did you know you can recycle your inhaler?
Find your nearest participating pharmacy via this website.
Enter your post code
and its as easy as that to breathe new life into your old inhalers.

There is some scope for home remedies to deal with blocked up noses and the like. strong smelling essentials oils are useful. And it seems you can buy refillable inhalers which makes the whole process a little easier.

You soak the cotton wick in essential oils of your choice, put in the inhaler and sniff away.

If you live in the States you can buy these rather nice ones in glass and aluminium from Amazon.com  3.5 inches x .75 inches, outer shell is aluminum.

If you live in the U.K. try these from Ebay.

Oils

To clear stuffed noses try Eucalyptus oil

Eucaplyptus Oil

More

Find more #plasticfree personal care products here.

And more refill services HERE

N.B.

Lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x

And before you go…

If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or

Buy Me a Coffee at ko-fi.com

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Eucaplyptus Oil

Replace plastic inhalers with a bottle of eucalyptus oil – but be careful, very careful how you sniff!

Using Essential OIls
Essential oils are concentrated and so should be used with some care.
Do not apply neat to the skin.
It is good practice to do an allergy test
Do some further research into the oil you plan to use

Disclaimer
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.

Considerations
Essential oils are resource hungry, have a large environmental footprint and should only be used on special occasions.

More
You can read more about essentials oils, what they are and how they are obtained here

I am telling you of my own experiences for your information only. You should do a lot more research before proceeding. None of the following have been tested on anyone other than me. All I can say Is that I have used essential oils for a long time with no ill effects…..

Welcome aboard but please, proceed with caution….

So thanks to the beastly cold I was waking every hour of the night unable to breath and feeling like an anvil had been rammed up my nose with a sledge hammer. The day was spent choking on my own thick, green, glue-like secretions and panting heavily through my mouth. Thankfully being in Thailand meant being close to chemists that sold medicines I could work with. By which I mean stuff I knew what to do with and recognized as medical aids not bats in a cage or some kind of incomprehensible mushroom. I love China but it can be hard to find a normal looking medicine.

The Big C supermarket has a chemist shop called Pure. It sells Eucalyptus oil which is made (extracted?) from the leaves and twigs of eucalyptus trees. It comes in a cute little glass bottle with a metal screw top lid. I have never tried it before but I had vague memories of it being used to clear noses. And, whoa, it sure does. It has a powerful strong smell  and after only a few whiffs  I could feel the mucas retreating and my nasal passages drying out. It was wonderful.

In no time at all I had developed a  full blown dependency and was acting like a badly-stressed, over-laced Victorian with her smelling salts. Every few minutes I would rummage desperately in by bag,  pull out the small, decorative bottle and sniff away.

While extremely effective, this method of application is not without its disadvantages. First the hotel staff looked a more than little startled as I snuffled past, pasty-faced and watery-eyed, a bottle jammed firmly up one nostril. Secondly I would occasionally miscalculate and get oil on my sensitive nose red and tender from days of vigorous blowing. It stings. a lot! Do not apply this oil neat to the skin.

So at night rather than rub it one my chest (winces at the thought), I liberally spattered my jim jams with dollops of the stuff. Phwoar!  I slept peacefully enfolded in a nostril-clearing, buzzing haze of fumes. Sure I smelt like an old folks home and woke up with a dry and scratchy throat but it was a small price to pay for an almost undisturbed night.

Google claims Eucalyptus oil is good for pain and swelling (inflammation) of respiratory tract mucous membranes, coughs, bronchitis, sinus pain and inflammation, asthma, chronic obstructive pulmonary disease (COPD), and respiratory infections. It works as an expectorant to loosen coughs, antiseptic, fever reducer, and in vaporizer fluids. Other uses include treatment of wounds, burns, ulcers, cancer, genital herpes, and nasal stuffiness, as an insect repellent, a fragrance in perfumes and cosmetics, a mouthwash, antiseptic, liniment and ointment, and in toothpaste, cough drops, and lozenges.

Web MD states that “Though eucalyptus is used medicinally for many purposes, there isn’t enough scientific evidence so far to rate it as effective for any of them.” It also states quite firmly that “eucalyptus oil should not be taken by mouth or applied to the skin full-strength. (!)

I don’t advise you use it for treating serious medical conditions. If I had cancer or gential herpes I would be looking  for something with a better proven medical track record. But I can certainly suggest Big C Eucalyptus oil as a plastic free way to alleviate nasal stuffiness.

You can buy refillable inhalers which would be a more discrete and safer way to self medicate.

Cold gone and  I still have almost all a full bottle of oil left so  I will be looking for other uses.

Vote between elections…

There was some information about junk mail here but it  has been merged with another post here.

Talking of mail, while in the process of setting up a postal vote and I came across this government organised website called Vote England. It is a secure online voting platform where registered voters can make their opinions known.

They also have Vote…erm  other places in the U.K. like, you know, the small place full of sheep…. or those with the sporrans….

You register to vote with them, (you need to be on the electoral roll), and then you get busy telling the government what you think.

Obviously, unlike a vote in a ballot box, these are not private votes. You could see this as a problem. You are telling the man every thing about yourself and leaving a data trail of your political opinions. Or you could look at it as your chance to be an online politician standing by your beliefs.

In your role as baby politico you can also propose an issue to be voted on.

If that seems too far too fast how about signing a petition?

There’s this asking Dairycrest to keep delivering milk in glass bottles

 

No more twitter shares

My blog has always had “moments”. Sometimes it posts older versions of an article, once all the links stopped working, it often collapses sobbing loudly. In short it’s kind of moody. Add to that user error, (I am no computer whizz), and you get a sporadic performance. But these issues tend to resolve themselves. So when it stopped showing my Twitters shares I didn’t respond.

But it dragged on so I finally called in Doctor Google. It seems that from Friday, 20th November 2015, Twitter stopped showing the share count figure on their buttons “along with the associated API used to retrieve it.” No idea what an associated API is but the result is that you can no longer see how many times an article has been shared on Twitter.

Are Shares Important

Well according to this article, Facebook think so. They quote Will Cathcart, Facebook News Feed Director, who says the ‘most powerful determinants of whether a post is shown in the feed’ include:
How popular (Liked, commented on, shared, clicked) the post creator’s past posts are
How popular the current post is with everyone who has already seen it.

And I liked them too. I know popularity can be manipulated by strategic sharing and computer programs but that is unlikely to happen with a small blog like mine. I believe that my Twitter shares were genuine. And that they showed what subjects were important to people.

You can read more about Twitter’s reasons here. And, as I understand it, you can still buy share data from Gnip, Twitter’s data arm.

But which small blog wants to, or needs to pay for that kind of info? If you really need to know, Buzzsumo will do it for free. They have developed an app to sit on your tool bar that tells you how many times a post has been tweeted, and a lot of other interesting stats. You have to register of course and it only works with certain servers. Chrome is one. If you are desperate this might work for you.

Sadly it only works for you and no one else can see how popular your posts are. I think that is a shame.

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Dental Floss

I have just found a new dental floss as sold by Anything But Plastic
Dental Lace
Price£6.00
What you didn’t know you’ve been waiting for, plastic free dental floss! For those of you whose dental hygiene has been suffering because you realised that dental floss is plastic wrapped in plastic, this is one for you.

Not only will your friends thank you for removing that little bit of lettuce you’ve had stuck in your teeth for months, but you will look stylish doing so with the delightfully designed container. You even get a refill spool of floss thrown in as well. Sweet.

If for some reason that is not available you could try this.
I think that the floss dispenser itself might be plastic though the floss is biodegradable silk. Any one know?
1 x Radius Floss, handspun Silk Floss Waxed with Candelilla Wax 30 meters

1 x Radius Floss, handspun Silk Floss Waxed…
£6.98

Online from Amazon as above or Big Green Smile

This is the blurb from the website…

  • “Radius Biodegradable Silk Floss is made from all natural, pure silk coated in candelilla wax.
  • This is not a vegan product.
  • Radius Silk Floss is the only certified organic fully bio-degradable floss. It is made from 100% pure silk farmed by a Columbian Fair Trade Co-op.
  • Radius Silk Floss is completely compostable.

I have never used it so I don’t know how plastic free the whole product actually is – is the box plastic wrapped? I would assume so. What is the silk wrapped around? But the floss itself is plastic free. Two steps forward, one back I would guess.

Any input gratefully received.

More

See all our posts on plasticfree dental care, HERE

Super Blogs

Plastic-free MasterChef – yes from the telly!
Sew Obsesseed
Miss Minimalist
Ecothrifty

I am very honoured to have been featured in some of my favourite blogs including (but not all… I will get round to it!)…..

Was delighted and rather flattered when the wonderful Offset Warehouse asked me to guest post. This fantastic company sell organic, fair-trade fabrics, proper cotton on a wooden reel (very hard to find!) and peace silk (doesn’t result in the death of the silk worms). They have a great customer service. And they will post your fabric out in cardboard boxes. Plastic free. All round good guys.

And they have a great blog, Sew Obsessed, full of useful posts on how to make your own beeswax wrap or zero waste skirt. And of course there’s my contribution on how to cut plastic consumption – natch!

Sign up and you get loads of useful tips and 5% discount on your next fabric order. Order now and make your own reusable witches hat for halloween!

Miss Minimalist

I love minimalism. I live in a house so empty, people ask if I have just moved in! Being plastic free allows me to cut a lot more stuff… and I got the Miss Minimalist seal of approval.

You can read my post about how living plastic-free leads to a life with less stuff  in her fantastic blog.

You can read about my minimalist life here….

Ecothrifty

Very pleased to be featured in Ecothriftys blog this month. Zoe (the thrifty, eco one), sets herself a different challenge each month. To make it more exciting, you can sponsor her through Do Nation – another great idea. In fact the blog is packed with nuggets of eco gold and is a thoughtful introduction to much current green ideology, documented from the personal perspective of giving-it-a-go.

Some challenges have been hugely successful and have become full scale life choices, others… well let’s just say the no poo wasnt a high point. Which makes it all so readable!

But less about her and more about ME!!!! You can read my interview in her blog right here. It’s great!

Plastic-free MasterChef – yes from the telly!

Very excited to be featured in a write up on plasticfree catering by the by the Hungry Gecko AKA Jackie Kearney.

Plastic free family travel

Jackie and family, (husband, Lee and twins), spent a year traveling in Asia during which they bought no bottled water. She is kind enough to say she was inspired by our plastic free travels. Which probably means we banged on relentlessly about our Steripen.

MasterChef

You might think that was achievement enough but so inspired was she by street food in Asia that she incorporated it into her own cooking creating a fantastically tasty range vegetarian and vegan fusion dishes. For those of you who done believe that is possible – well she was top 4 finalist in BBC One’s MasterChef 2011, has worked with, (amongst other great chefs), Yotam Ottolenghi and was runner up for Best Main Dish at British Street Food Awards in 2012.

Street food in compostable disposables

But it don’t stop there. After MasterChef she got a retro silver trailer and started selling her food on the mean streets of Manchester.

It gets better. Her street food is served in compostable disposables.

As she says “From day one with my street food work, I have only ever used cardboard food trays, unbleached recycled napkins and cutlery made of corn starch (at one time I offered wooden cutlery but some people don’t like the taste). Obviously it’s highly frustrating when you take part in an event and other traders are dishing out their food on the cheapest polystyrene trays imaginable. Personally I think these food trays should be banned. Full stop. No arguments. There is simply no need to use such rubbish, and those traders that continue to do so should be thoroughly ashamed of themselves.”

Go girl!

Get the book….

Her food is so good she got a book deal. Here it is – you can of course buy in on Amazon but why not visit a bookshop.

If you really cant cook, you can buy Jackie does her own range of sauces.

Eat with Jackie

You can try her food at festivals and events. Or even book her for your event. How classy to have the silver Zeppelin serving food at your wedding?

Manchester folks can join dining club and enjoy a five course Asian inspired fine dining menu in Jackie’s South Manchester home. Or get her to come and cook for your dinner party.

Plus pop up events.

All relevant info is on her website.

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Epoxy Resin

To understand plastic you need a lot of time and a good working knowledge of chemistry at the very least. Currently I am trying to find out what epoxy resin actually is. Sigh! Here’s what I got….

It is a thermoset plastic which means it can only be heated and shaped once.

Most epoxy resins are petroleum derived but some plant derived sources are now becoming commercially available such as plant derived glycerol.

Properties Good electrical insulator, hard, brittle unless reinforced, resists chemicals well

Principal uses Casting and encapsulation, adhesives, bonding of other materials. And lining tin cans.

Epoxy resin can be mixed with additives, plasticizers or fillers to create different products with a range of properties Use of blending, additives and fillers is often referred to as formulating.”

Bisphenol A (BPA)

And of course the one everyone is concerned about ….. BPA is an integral part of most epoxy resins.

“The most common and important class of epoxy resins is formed from reacting epichlorhydrin with bisphenol A to form diglycidyl ethers of bisphenol A.”

Many consider BPA to be a health hazard.

Nearly all tin cans are lined with epoxy resin. and have been since the 50s. The liner can be white or yellow or transparent in which case it is undetectable. BPA can leach from the liner into the contents of the can. For more on this read Why Does My Can Have A Liner & Is It Bad For Me.

Other Resins

  • Bisphenol F epoxy resin
  • Novolac epoxy resin
  • Aliphatic epoxy resin
  • Glycidylamine epoxy resin