What’s in a PET bottle?

I am lucky enough to live in a country that supplies clean drinkable tap water so obviously I don’t need to buy bottled water there. However we spend a lot of time in countries where drinking the tap water is not recommended. Bottled water is seen as the only way to go. We disagree. Bonkers? Maybe, but have you considered all the issues – lets start with the bottle.

Most of the plastic bottles water is sold in are made from Plastic #1  Polyethylene terephthalate (PET). PET  is considered generally safe but there are a few issues you should be aware of:

Antimony  is used in the manufacture of PET. This is a heavy metal and one “that poses both acute and chronic health effects in drinking water” . There is evidence that antimony leaches from the plastic bottle into the contents.

The following is an edited extract from Westoffs research in to antimony in plastic bottles.

“Antimony concentrations in the bottled waters ranged from 0.095 to 0.521 ppb, well below the US Environmental Protection Agency (USEPA) maximum contaminant level (MCL) of 6 ppb…. However, storage at higher temperatures had a significant effect on the time-dependent release of antimony…. and could result in an antimony concentration of 376 ppb. …only a small fraction of the antimony in PET plastic bottles is released into the water. Still, the use of alternative types of plastics that do not leach antimony should be considered, especially for climates where exposure to extreme conditions.”  That means hot countries.

You can read the full report here …. and there is more …..

PETs claim to be a safe plastic is based on the fact that it does not contain BPA a known endocrine disrupter. But scientists at Goethe University in Frankfurt claim that other as yet unidentified estrogenic compounds do leach from PET plastic into the water. Lead researcher Martin Wagner said “What we found was really surprising to us, if you drink water from plastic bottles, you have a high probability of drinking estrogenic compounds.” Interested? read  here

And Mr. Sax agrees and  asserts that phthalates are present in PET bottles.  You can read his research here

Then there is  acetaldehyde. This isn’t so much a health issue as one of taste. Acetaldehyde is used in the manufacturing process and can  sometimes end up in the plastic by mistake. It has a strong taste and chemical odor that is detectable in parts 10 to a billion. When you say Coke tastes better from a glass bottle this may be why.

In many countries PET water bottles need to maintain a known composition. This means that they cannot be made from recycled plastics but have to use fresh, virgin oil that could be put to better use. In other countries, countries  that don’t have such stringent regulations, bottles may be made from recycled plastics. In fact “50+% of recycled #4 plastic was sold to developing nations in 2008. Many have much lower standards for their plastics and permit very contaminated plastics to be melted together and used in food packaging” find more ugly facts over at the Flotsam Diaries

Finally PET has a porous surface that allows bacteria and flavor to accumulate so don’t be using that bottle for too long.

In short I don’t want to drink from a bottle that harbors bacteria, leaches antimony and unidentified estrogenic compounds, that potentially contains vile tasting acetaldehyde and is possibly made from contaminated plastic, and we havn’t even got to the contents yet or how to dispose of the bottle.

Next up we will be looking at what’s actually in the bottle

So what do we drink?  We make our own clean water with our Steripen

post

Nuts

Tricky but not impossible. Did you know they did loose pistachios in Lidles? At least they did last time I looked. Surprisingly,  Lidles have quite a few good plastic free options. You can read about them HERE
You can get loose chestnuts in Tescos at Christmas time.

The Nut Shop Leeds Market also offers a wide range of nuts and dried fruit, even loose sprinkles for cakes. By weight. Details HERE

If you cannot get to Leeds you can try
Wholefood Market a supermarket chain
Weigh & Save shops a UK franchise
And other loose food outlets as listed below

Loose Food A to Z

Find out if a shop near you sells bulk food loose. This is stuff that that normally comes plastic packaged ie rice, pasta and salt. And yes these shops do exist in the U.K. There’s just not many of them.
Heres alist of towns with shops selling loose food.


Packaging

While these shops provide bags and they are almost always plastic ones. You will need to take your own plastic-free /reusable bags.

U.K. All over Weigh and Save Shops

Long time ago when I was young we used to visit the Weigh & Save shop in the precinct down the road. In it were a number of  big bins containing everything from beans to corn flakes. You  scooped what you needed into the bags provided, in the quantities you wanted then weighed and paid at the till. I loved it. But  then I grew up and moved away and never thought of it until I tried to go plastic free. I realized that this  was  exactly the kind of shop I needed right now. Of course I would have to provide my own plastic free bags  but….enough said. I eagerly returned to the precinct of my youth, Stretford it was, only to find the shop had shut up and gone.

So began the research quest….  and in conclusion, yes such shops still exist but they are bloody hard to track down. They go under a variety of names including Weigh & Save Scoop & Save Weigh House Weigh Inn. The  company  that supplies the products does not have a list of outlets they deliver to (!) but can help you set up a shop if you are interested. As far as I can tell, these shops operate as individuals. They are extremely idiosyncratic and vary greatly in presentation and  range.  Some go the whole hog with corperate green and yellow displays and a whole lot of stuff to choose from, others a are little more than a few dusty bins at the back of the shop.

Just a passing thought; I feel that this for want of a better word franchise are marketing themselves all wrong. They are presenting themselves as a way to save money and the whole shop screams budget from the ugly cardboard bins to the scrappy signage.  I think they should look at attracting the eco customer by installing better dispensers, promoting waste free shopping and using funkier imagary (see Wholefoods Market for inspiration).

Shops Reviews

Barmouth Good

Bridlington – good.

Brixam (grim but does pet food)

Croydon – great write up by Kake who gives this shop a very good press

Exeter – Devon Weigh CLOSED

Horsham – great write up by Kake

Invernes CLOSED

Kingsmouth Devon Free local delivery – spend £7.50 and we will deliver free – within a 7-mile radius of Kingsbridge. Great for bulk buys. Nice!

Penzance

Whitby NOW CLOSED

Wick – CLOSED

Worthing – closed

Emsworth in Hampshire  – Pantry Weigh. Thanks to Emma for this info “There’s a small shop called Pantry Weigh in Emsworth in Hampshire  https://www.yell.com/biz/pantry-weigh-emsworth-763392/

More

Loose Food Fill lists all the shops (not just the above) that sell  loose, food of the kind that normally comes plastic packaged ie rice, pasta and salt.

REMEMBER

Take your own plastic free bags and refillable pots.

Find more plastic free stuff  with  the  A-Z plastic free index

Alternative Products & Ingredients

Living plasticfree means going alternative. Trying different things. There are many different kinds ofalternatives talked about out there in Google land,  some credited with the most fantastic attributes. But before you reach for the bicarbonate of soda and depend only on vinegar to sanitize your kitchen, it might be worth investigating a little further.

This series of posts looks beyond the claims and tries to assess if these alternatives are indeed that great or even that greener in the long run,

Wax – cheese

Buying plastic free cheese is not so easy. But waxed cheeses are becoming more available, and cheaper. So is this ...
Read More

Essential Oils

Essential oils have gone from being an obscure aspect of botany to an all round marketing  ‘good thing’.  Almost every ...
Read More

Bristles

Natural fibre brushes come in many sizes - you can get everything from big bristly brushes for sweeping yards to ...
Read More

Natural V Synthetic fabric

In April I am going to be trawling through my wardrobe, ( such as it is). here is some background ...
Read More

Fibres & Bristles

A  guide to natural and biodegradable fibres that are safe to compost and can be used and washed without shedding tiny ...
Read More

Glass

Things to consider when choosing glass packaging as oppose to plastic What is glass  Glass is made from sand, soda ...
Read More

Vinegar

Vinegar is great. You can use it for all kinds of things and is almost plastic free to buy. Vinegar is ...
Read More

Paper versus plastic versus reusables

So if I don't want to use plastic bags then would I suggest using paper as an alternative? Well actually ...
Read More

Silicone

Plastic? Rubber? Just plain weird? Used for everything  from ice-cube trays to adult toys to cake tins it certainly gets ...
Read More

Oils, lotions & creams Index

The following information is for guidance only. None of the following recipes or tips have not been tested on anyone ...
Read More

Raw Materials or ingredients

You might need to make plasticfree alternative products.

Borax

Borax occurs naturally in evaporite deposits produced by the repeated evaporation of seasonal lakes. The most commercially important deposits are ...
Read More

Fatty Acids – Oils, Butters & Waxes

Welcome to the slippery pole Fatty Acids Or Fossil Fuel? Fossil fuel oil is slippery is very versatile. As well ...
Read More

Essential Oils

Essential oils have gone from being an obscure aspect of botany to an all round marketing  ‘good thing’.  Almost every ...
Read More

Eucaplyptus Oil

Replace plastic inhalers with a bottle of eucalyptus oil - but be careful, very careful how you sniff! Using Essential ...
Read More

Shea Butter Leeds

This is a quick introduction to Shea Butter Semi soft buttery oil. Read more about butter oils and waxes here ...
Read More

Vinegar

Vinegar is great. You can use it for all kinds of things and is almost plastic free to buy. Vinegar is ...
Read More

Bicarbonate Of Soda

This one product can replace hundreds of plastic bottles on your shelves. It does biodegrade. However there are issues about ...
Read More

Rapeseed Oil

Rapeseed (Brassica Napus) or rape, oilseed rape, rapa, rappi, rapaseed is the bright yellow flowering plant grown in swathes all over ...
Read More

Coconut Oil

Is a hard oil which has a very low melting point. When the weather gets warm it will get liquid ...
Read More

Palm Oil

While I was in Malaysia I got to see some orangutangs. Most of them were in the rehabilitation center which ...
Read More

Hydrogen Peroxide

Bought a bottle of hydrogen peroxide from Big C Supermarket in Thailand. The bottle is glass the cap is metal. Plastic ...
Read More

Alternative Products & Ingredients

Living plasticfree means going alternative. Trying different things. There are many different kinds ofalternatives talked about out there in Google ...
Read More

Washing Soda

Sodium carbonate (also known as washing soda, soda ash and soda crystals) is the water-soluble sodium salt of carbonic acid. It is alkaline. Pure sodium carbonate is a ...
Read More

Soap

 Making Soap  Basic soap is made from lye, oils or fats (animal or vegetable) and water. Saponification When these three ...
Read More

More

See how to make all kinds of plastic-free food, clothes makeup and other stuff 

Other basic products and more useful information that help you live plastic free and information about them can be found here…. 

– useful to know tag.

N.B.

Lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x

And before you go…

If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or

Buy Me a Coffee at ko-fi.com

post

Oils, lotions & creams Index

The following information is for guidance only. None of the following recipes or tips have not been tested on anyone other than me. I strongly advise you do your own research and proceed very carefully.

Disclaimer

Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.

If you want a better informed opinion I suggest you head on over to the Aromantics website. They will sell you everything you need to make sun tan lotion including recipes you can download as a PDF. They have been in this game for years and are far more qualified then I am.
The following is an account of my own experiences which may help you in your own research.

Fats and oils are used to keep the skin supple and prevent moisture evaporation. Many oils and waxes can be used neat such as coconut oil.
Or they can be mixed with water as a cream or lotion.
They can be harvested from plants and animals.
Read more about fatty acids HERE

The oils used in creams/balms are usually vegetable derived though I suppose you could use lard if you wished (!)

Types Of Oil, Wax Or Butter
They come in a variety of forms under the following headings – but it is a rough guide only.
Liquid Oil – never solidifies
Solid Oil – firm when cool but has very low melting point so sometimes it may be counted as an oil i.e. Coconut oil
Butters – a solid oil. Has a high melting point. Rather confusing. Milk butter for example acts more like a solid oil, while Cocoa butter is more like a wax.
Waxes – very hard-of a candle (wax), like consistency. Bees wax for example.

Which One?

There are hundreds of vegetable oils. Different skins like different oils and you will have to experiment to find what is best for you.
You don’t need that many. I can make everything I need with a few oils.

I have listed them in order of hardness. However some liquid oils can be more oily than solid oils. Castor oil (liquid) is the thickest oil i know and can only be used mixed with others where’s coconut oil (semi solid) is very light

Almond oil a lighter oil. Can be bought in big supermarkets, Asian shops and online
Rapeseed oil – a lighter oil with quite a strong scent but U.K. sourced. Read More
Olive oil – a richer oil can sometimes be bought on tap in the U.K. Used for cooking and cosmetics.read more
Castor oil – a very thick oil – add it to lip balm. Can often be bought in chemists.
Coconut oil– a semi solid light oil which has a very low melting point. Use neat as for everything from hair care to make up removal or add to creams and balms. Can also be used for cooking. Read more 
Shea butter – a rich creamy butter with a surprisingly low melting point. Good for making cream and lotions. There’s an  introduction to shea butter here
Cocoa butter – a hard wax which has a high melting point. Use neat as a lip balm or add to creams and balms.
Bees wax – a very hard oil wax has a very high melting point add to creams and balms to make them firmer.

Cosmetics & Eating 
I love a multi tasking product and you cant do better than a moisturiser you cook chips in.
Rapeseed oil – a lighter oil with quite a strong scent but U.K. sourced. Read More
Olive oil – a richer oil can sometimes be bought on tap in the U.K. Used for cooking and cosmetics.read more
Rice Bran Oil less “oily” than olive oil and rapeseed oil and not as malodorous as the latter. I used it to make suntan lotion and mosquito repellent.

See the oils we eat here

Using Them Neat

  • Many oils and waxes can be used neat.For example I use
  • Coconut oil for moisturising, removing eye makeup, cleansing and massage:
  • Cocoa Butter or bees wax – instant lip balm, deep moisturising treatment for nails:
  • Shea Butter deep moisturising, barrier cream.

Combining Oils & Waxes

CSometimes a wax is just too hard and an oil too liquid. Oils and waxes can be combined to create a more usable product. Examples would be combining a hard wax like cocoa butter with a softer oil like coconut. these are my favourites:
Body Butter
Lip Balm

Cream & Lotions

But still there are times when oils are are just too… oily. In this case you need to dilute them using water. As Water and oil don’t mix you will also need to add an emulsifier. The end result is cream or lotion.
To make cream you will need the following
Fatty acids of your choice- oil, butters & waxes.
Water
Emulsifiers: Water and fat do not naturally mix, you need to use an emulsifier.
Preservatives
Pots to put your cream in.

Recipes

Here are some cream and lotion recipes

Active Ingredients

The cream or oil can be used as a carrier medium for active ingredients such as…
Suntan Lotion– add Microfine Titanium Dioxide OR Zinc Oxide to make a suntan lotion
Self Tan– Add DHA to make a fake bake that really works .
Magic, age defying, cellulite busting potions- scour the internet for all the gubbins, the AHAs, enzymes and crushed pearls that are supposed to grant instant beauty and add them too. I can’t promise results, but it’s fun experimenting.

Containers

Once you have made your creams and balms you will need to store them. You can find a range of pots, bottles and closures here.

More

For the last 5 years now I have been I have been using home-made cream on face and body with no side effects. The plastic pots from the original kit have been reused a number of times. In fact they are still in use. They are great for traveling.

PLASTIC SPOILER
Some of the above will come plastic packaged. As I get huge amounts  out of one small bag of ingredients so I consider it a worthwhile compromise. It still represents a huge decrease in plastic consumption.

Making Other Personal Care Products 

Its quicker then  trying to choose between a hundred different shampoos and it’s really simple, fun to do, so much cheaper  and  I get to control what goes on my  body, where it comes from and what environmental impact it has.

Lots more info here on making your own personal care products

The following information is for guidance only. None of the following recipes or tips have not been tested on anyone other than me. I strongly advise you do your own research and proceed very carefully.

Disclaimer

Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.

If you want a better informed opinion I suggest you head on over to the Aromantics website. They will sell you everything you need to make sun tan lotion including recipes you can download as a PDF. They have been in this game for years and are far more qualified then I am.
The following is an account of my own experiences which may help you in your own research.

And before you go…

If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or

post

Lunch box or tiffin tin

Street food in Asia is good and cheap but sadly now involves a lot of plastic. These days it is mostly served in polystyrene (Styrofoam), clam shells. We don’t want to give up street food but don’t want to add to the rubbish.

Our solution is tiffin boxes. They come in all sizes are just great for taking you rice and numerous curries to work with you or, in our case eating out  at street stalls.

We got ours in China and they are an essential part of our plastic free travel kit.

We have tried several types of tiffin tin including  a two tier sandwich box handy for  bits and bobs, a big bucket of a thing with a tightly fitting but not waterproof lid and a small round tin.

We use them for

  • fried rice and snacks
  •  juice in plastic obsessed Thailand.
  • heat water in when we need to make our own emergency tea.
  • as a cooking pot out in the jungle.

Other plastic free aids we carry include tin cups and folding cutlery and reusable folding chop sticks. Yes we clank but we don’t leave behind rubbish with a lifespan of centuries. And if that sounds smug….don’t care.

If you want to buy in the U.K. they can be found in all good Asian Shops, numerous green shops on line and of course Amazon.

Here’s the rest of our plastic free travel kit and our new travel page showing where we’ve been what we found and how we did it plastic free.


post

Chop Sticks Folding

The curse of the plastic chopstick wrapper means that eating plastic-free South East Asian style  can be hard work. So too can carrying full size chopsticks – they are too long and pointy for comfort. So it’s a big cheer for the clever Chinese for these push and click “folding” chopsticks.

Open them up slide them together and they are full size sticks. Pull them apart and seal them in the handy carrying pouch and they are easily transportable little things of beauty. Made of stainless steel and wood they look and feel good.

They are also  great for taking to places closer to home where they give you those disposable chopsticks.

We got ours in Beijing but you can of course get them on Amazon.

Lifeventure Knife, Fork, Spoon Folding Cutlery Set Travel Stainless Steel Foldable Pocket Chopsticks Silver Tone Pair
Lifeventure Knife, Fork, Spoon Folding Cutl… Travel Stainless Steel Foldable Pocket Chop…

 

Being committed to local shopping I prefer to buy that way whenever possible. I would encourage you to do the same. One of the joys of living plastic free is mooching round the local shops seeing what you can source.

If you can’t buy local, please do check the links in the posts.  They link direct  to the suppliers.  Do consider buying from them and support their online businesses.

If you can’t do that then I have put together and Amazon catalogue. Yes I know…

Amazon is a very dirty word at the moment and I thought long and hard before suggesting them.  Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However these links are for 3rd party sellers, we have always found the Amazon service to be good and their packaging usually compostable. In the absence of anything else we feel we can recommend them.

If you buy a product via this link we do get an affiliation fee for this. That’s not why we do it.

More

Also useful is folding cutlery and tiffin tins. Here’s the rest of our plastic free travel kit

Cups BYO

Any one lucky enough to see the photos of Vladimir Putin bare-chested in camo  will have some idea just how butch the Russians can be. A fact reinforced by the number of camping shops in Moscow selling rugged man’s stuff. And they don’t get much more rugged than this tin cup, double wall construction and complete with sturdy clip to attach it to your rucksack. So I got one.

I take a reusable cup travelling with me because  I am highly dependant on take out. I don’t want to use plastic cups and so-called paper cups are plastic lined so I take my own cup and use that instead.

I have to say, as reusable cups go, this one is as good as Vlad on horseback – and you can’t get better than that!

But reusable cups are not just for travellers.

A report conducted jointly by the Alliance for Environmental Innovation and Starbucks found that 1.9 billion cups were used by Starbucks in 2000.[5] In 2006, Starbucks reported that this figure had grown to 2.3 billion cups for use at their stores.[6]

And just recently the Guardian reported that “A conservative estimate puts the number of paper cups handed out by coffee shops in the UK at 3bn, more than 8m a day with only  one in 400 is being recycled.

You can read more about disposable cups here

Good enough reasons to take your own reusable cup to the coffee shop.

Buy

I don’t know if you can buy such a good cup in the effeminate, decadent West but you will find something in outdoor shops that might do. Most do a good range of camping cups.

More Options

I have not used these myself  so I cannot say how well they perform or what the onward packaging is like. You will have to check with the suppliers. Any one who has tried them, can review them or can recommend some other great product please do  leave a comment.  Together we can make changes.

Some of the products featured may come plastic packed or even be made of plastic. They are included because if a product reduces the consumption of plastic disposables or packaging waste then, we feel,  there is a strong justification for using it. You read more about using plastic to cut plastic here.

Reusable silicon cups with lid

They wont break in your bag and will save the planet – result. You can buy them from Onya – the people who do the mesh produce bags.

Heres some blurb from them

Did you know you can take your own reusable coffee cup to most coffee shops?  They will fill it instead of the usual disposable one and some of them even offer you a discount! red_lge

Features:

• Foodgrade silicone cup/lid

• Eco friendly and reusable

• Dishwasher safe

• Withstands up to 200ºC heat

• Cool to the touch

• byocup and lids are not available separately.

The byocup silicone story

We are conscious of the fact that manufacturing reusable cups also   has an environmental impact, so we have put a process in place to    recycle the cup responsibly.

At the end of its life as a byocup, please return it to us and we   will forward it to a silicone recycler in India who will turn it into   charity bracelets or key rings.

Ceramic Cup

If you don’t like the sound of that or prefer something ceramic try the I am not a paper cup – a pottery cup with reusable silicon lid.

I know it looks like a polystyrene version but thats the joke. It’s also double wall construction so it will keep your drink hot and your hands cool. Shame about the plastic packaging! You can buy them here.

notpapercup-pr

Catalogue

Being committed to local shopping, I prefer to buy that way whenever possible. I would encourage you to do the same. One of the joys of living plastic free is mooching round the local shops seeing what you can source. Coffee Evolution were doing take away ceramic cups for instance.

If you can’t buy local, please do check the links above. They look direct  to the suppliers.  Do consider buying from them and support their online businesses.

If you can’t do that then I have put together and Amazon catalogue. Yes I know…

 

Yellowstone 300Ml Stainless Steel Mug Creative Tops Katie Alice Cottage Flower Doubled Walled Porcelain Travel Mug with Silcone Lid Glass Mason Jars
Yellowstone 300Ml Stainless Steel Mug
£3.24
Creative Tops Katie Alice Cottage Flower Do…
£9.05
Glass Mason Jars
Aladdin 31843 Double-Walled Drinking Cup with Handle 0.47 Litres Helikon Swedish Army Folding Cup Camping Hiking Olive Primeshop-30ml Stainless Steel Tumblers Glasses Drinking Cups for Camping Garden BBQ
Aladdin 31843 Double-Walled Drinking Cup wi…
£16.88
Helikon Swedish Army Folding Cup Camping Hi…
£3.95
Primeshop-30ml Stainless Steel Tumblers Gla…
Amazon is a very dirty word at the moment and I thought long and hard before suggesting them.  Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However, we have always found their service to be good and their packaging usually compostable.

If you buy a product via this link we do get an affiliation fee for this. That’s not why we do it.

post

Foil Card and Paper, Plastic lined

Paper & Card

Paper and card are made from natural fibres and is biodegradable.
Both can be recycled.
Paper/card  can also be further treated to make it more durable.

Laminated Paper has a thin lining of plastic.This is true of labels through to book covers. Plasticized paper products include almost all paper products used in food packaging for example wraps of sugar and disposable cups.

Greaseproof  Paper also known as  parchment paper  is used in baking and cooking. It provides a heat-resistant, non-stick surface to bake on.
It is also used to pack greasy foods like butter.
It used to be made by beating the paper fibres. Now it may have a plastic or chemical coating. even the stuff you cook on.Read more  here

Waxed Paper  Waxed paper  was coated with wax to make it water proof. In most cases was has now been replaced with plastic laminated paper. It looks like waxed paper or card but isn’t. Tetra paks are an example of plastic laminated card replacing waxed cardboard containers. Read  here

Foil 

Most foil used to pack food is also plastic laminated.Butter wraps wine corked and foil lids are all laminated with a thin layer of plastic.

Spotting Laminated Products

To find out if paper or foil is plastic coated you can try tearing it  which may cause the plastic and paper to part company. Often this won’t happen and the product will tear almost like paper but if you look carefully you will see a very fine frill of clear plastic.

If you are still not sure try soaking the wrapper in water – eventually the paper or foil will separate from the plastic film.

More

Paper can also be bleached – which is unpleasant. Read more about bleached paper here.

Other plastic lined products include cardboard, tins and cans.
Find other sneaky plastics here….

post

Cutlery – travel

The buffet cars on Polish trains are so cute. They are relatively modern but have an old-fashioned feel. Perhaps it’s that they have tables, serve proper meals and the order is taken by uniformed staff. Even the food, while not being actually good, is acceptable. Proper cooked dinners of the meat and two veg variety. Yes it’s more canteen food than fine dining, but as most fast food in Britain doesn’t even meet that low standard we were satisfied.

We were not so pleased with the table ware -. Plastic cutlery arghh. Luckily we had planned for just such a contingency and brought our own knife fork and spoon. Of the folding variety. Not just for trains, if you want to backpack plastic free through Europe these are essential for the street fairs selling yummy food.These folding forks have enabled us to enjoy shovel up fried potatoes and spear a sausages guilt free..

You will also need your own tiffin tins to put the food in.

Ours Are all metal and come in a polyester carry case but with no extra packaging. we bought them from Blacks in Leeds.

Folding chopsticks are also very handy.

And here’s the rest of our plastic free travel kit

Lifeventure Knife, Fork, Spoon Folding Cutlery Set Travel Stainless Steel Foldable Pocket Chopsticks Silver Tone Pair
Lifeventure Knife, Fork, Spoon Folding Cutl… Travel Stainless Steel Foldable Pocket Chop…

 

Being committed to local shopping I prefer to buy that way whenever possible. I would encourage you to do the same. One of the joys of living plastic free is mooching round the local shops seeing what you can source.

If you can’t buy local, please do check the links in the posts.  They link direct  to the suppliers.  Do consider buying from them and support their online businesses.

If you can’t do that then I have put together and Amazon catalogue. Yes I know…

Amazon is a very dirty word at the moment and I thought long and hard before suggesting them.  Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However these links are for 3rd party sellers, we have always found the Amazon service to be good and their packaging usually compostable. In the absence of anything else we feel we can recommend them.

If you buy a product via this link we do get an affiliation fee for this. That’s not why we do it.

 

 

 

post

Plastic In Menstrual Products

Those disposable pads and tampons? Not cotton wool as you might have thought but plastic. Sigh!

Why?

Along with cotton buds, tampons, applicators and panty liners make up 7.3 % of items flushed down the toilet in the UK.
For every kilometre of beach included in the Beachwatch survey weekend in 2010, 22.5 towels/panty liners/backing strips, and 8.9 tampon applicators, were found.
About 90% of the materials used to make sanitary pads and liners are plastic and include polyethylene, polypropylene and polyacrylate super absorbents.
Every year, over 45 billion feminine hygiene products are disposed of somewhere.
Read more here

How

There is no doubt menstruation can be a grubby business. So three cheers for the mooncup using, reusable wearing, all green and lovely ladies of clean. Here’s what they use

Resuables

Because of the nature of the product, where it has to go and what it has to do the options do contain some plastic. Shop bought reusable pads may be made of synthetic fibres and have a waterproof backing (though some don’t). Silicone is non biodegradable and very plastic like.  But they are reusable and so cut your plastic consumption by massive amounts. You can find out lots more via the product links.

Reusable menstrual pads / sanitary towel. They are as they sound. Reusable pad you wash after use. You can buy them ready made from smaller suppliers on Esty to bigger  mainstream companies. You can even make them yourself. Read more here – buy or make Reusable menstrual pads / sanitary towel

Internal / Menstrual Cup  –  This is  little silicone or rubber cup that you use internally. It collects the flow and is then emptied washed and reused. Before you squeal and scream read this

Disposables

Not only do towels and tampons come wrapped in plastic, the fibres used to make them are often synthetic plastic. About 90% of the materials used to make sanitary pads and liners are plastic and include polyethylene, polypropylene and polyacrylate super absorbents. Natracare to a great range of  almost plastic free menstrual products. Try these

Tampon with applicator made from organic cotton with a cardboard applicator in a paper wrapper.

Other Interesting Options 

About which I know very little

Sea Sponges 

There’s an interesting read  here with instructions on how to make your own  and  reviews of ready made here.

Buy Local First

Being committed to local shopping, I prefer to buy that way whenever possible. I would encourage you to do the same. One of the joys of living plastic free is mooching round the local shops seeing what you can source.

Buy from independent online traders

If you can’t buy local please do check the links above to the suppliers and buy direct from them and support their online businesses.

Finally ….If you can’t do that then I have put together and Amazon catalogue. Yes I know…

Gladrags Menstrual Color Cotton Pads - 3 - Pack Mooncup Menstrual Cup Size B 1pieces Mooncup Menstrual Cup Size A 1pieces
Gladrags Menstrual Color Cotton Pads – 3 – …
£18.67
Mooncup Menstrual Cup Size B 1pieces
£19.99
Comes in 2 sizes – check before you buy you can read a review on http://plasticisrubbish.com/2010/01/03/lady-stuff/
Mooncup Menstrual Cup Size A 1pieces
£19.99
Natracare Regular Pads Natracare Organic All Cotton Tampons With Applicator - Regular 16 Reusable Hemp Sanitary Towel
Natracare Regular Pads
£1.90 – £18.27
Natracare Organic All Cotton Tampons With A…
£2.59
see review on our website http://plasticisrubbish.com/2014/06/26/tampons-with-applicator/
Reusable Hemp Sanitary Towel
Reusable Cotton Sanitary Towel - Flowers & Birds The Busy Woman's Guide to Cloth Pads GladRags Color Day Pad
Reusable Cotton Sanitary Towel – Flowers &a… The Busy Woman’s Guide to Cloth Pads
by Tracy Puhl
GladRags Color Day Pad
£6.00 –
Amazon is a very dirty word at the moment and I thought long and hard before suggesting them.  Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However, we have always found their service to be good and their packaging usually compostable.

If you buy a product via this link we do get an affiliation fee for this. This  is not why we do it.

post

Bun/muffins

Baking buns is fun but try getting plastic free bun cases and you will be in difficulties as they all come packed in plastic tubes.

Paper & Card

Lucky then I found these paper cases in a cardboard box by If You Care. They are in some shops and can be bought on line. They do three different sizes.
“If You Care Baking Cups are made from unbleached totally chlorine-free (TCF) greaseproof paper. They are perfect for sweet and savory baked goods. Your muffins, cupcakes, mini quiches and other recipes won’t stick to our baking cups because of their natural easy release properties.”
Not sure what “natural easy release properties” are but If You Care were lining their greaseproof paper with silicone last time I looked. And silicone is of course plastic.

Read about greaseproof paper here. spoiler – these days much of it is plastic lined or chemically treated
Read up on Chlorine free paper here.

cup cakesSilicone Reusable

Otherwise you can go for silicone reusable cases. Yes they are made of plastic, (if you count silicone as a kind of plastic and we do),  but they are reusable as oppose to disposable paper

I got these  silicone moulds  in cardboard packaging from  Strawberry Fair which has since, sadly, closed down.  This is just to let you know they are out there

Heres what the manufacturers say they “are incredibly versatile and durable. They are the perfect size for small individual jellies, can be used to bake cup cakes in the oven or microwave and then frozen if necessary. No muffin pan required, they are stain and odour resistant and even have a line to fill up to for a consistent look.”

If you can’t find them there are hundreds of other that come plastic packed. Its a one off purchase that will reduce your throwaway plastic packaging so you might consider it worth while.

See more reusable products here.

Baking Tray

You will need to use a stainless steel muffin case without a non-stick coating. No nasty chemicals for you. You can read up about Teflon here
Nisbetts do a good range of stainless steel cookware and they have stores around the U.K

If you can’t find anything in the shops you can of course buy on line. And then you come up against the prickly problem of packaging. There is nothing that enrages plastic activist in me more than researching a a plastic free and environmentally friendly, purchase onlin only to find  the onward packaging is plastic.

If it comes via an online, postal service,  I want to know how the product will be packed and the more information the better. Down to what kind of tape is used (whether it is plastic or not) and whether the invoice will be in a plastic bag on the front of the box.

Which is why I like he following companies. They  offer plastic free products but also consider the onward packaging.

N.B. But no matter what I say, check and double check for yourself. One mans plastic free is another’s little bit of sticky tape.

More

Find lots of  plastic free recipes with the plastic free cook book

N.B.

Lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x

And before you go…

If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or

Buy Me a Coffee at ko-fi.com