Replace plastic inhalers with a bottle of eucalyptus oil – but be careful, very careful how you sniff!
Using Essential OIls
Essential oils are concentrated and so should be used with some care.
Do not apply neat to the skin.
It is good practice to do an allergy test
Do some further research into the oil you plan to use
Disclaimer
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.
Considerations
Essential oils are resource hungry, have a large environmental footprint and should only be used on special occasions.
More
You can read more about essentials oils, what they are and how they are obtained here
I am telling you of my own experiences for your information only. You should do a lot more research before proceeding. None of the following have been tested on anyone other than me. All I can say Is that I have used essential oils for a long time with no ill effects…..
Welcome aboard but please, proceed with caution….
So thanks to the beastly cold I was waking every hour of the night unable to breath and feeling like an anvil had been rammed up my nose with a sledge hammer. The day was spent choking on my own thick, green, glue-like secretions and panting heavily through my mouth. Thankfully being in Thailand meant being close to chemists that sold medicines I could work with. By which I mean stuff I knew what to do with and recognized as medical aids not bats in a cage or some kind of incomprehensible mushroom. I love China but it can be hard to find a normal looking medicine.
The Big C supermarket has a chemist shop called Pure. It sells Eucalyptus oil which is made (extracted?) from the leaves and twigs of eucalyptus trees. It comes in a cute little glass bottle with a metal screw top lid. I have never tried it before but I had vague memories of it being used to clear noses. And, whoa, it sure does. It has a powerful strong smell and after only a few whiffs I could feel the mucas retreating and my nasal passages drying out. It was wonderful.
In no time at all I had developed a full blown dependency and was acting like a badly-stressed, over-laced Victorian with her smelling salts. Every few minutes I would rummage desperately in by bag, pull out the small, decorative bottle and sniff away.
While extremely effective, this method of application is not without its disadvantages. First the hotel staff looked a more than little startled as I snuffled past, pasty-faced and watery-eyed, a bottle jammed firmly up one nostril. Secondly I would occasionally miscalculate and get oil on my sensitive nose red and tender from days of vigorous blowing. It stings. a lot! Do not apply this oil neat to the skin.
So at night rather than rub it one my chest (winces at the thought), I liberally spattered my jim jams with dollops of the stuff. Phwoar! I slept peacefully enfolded in a nostril-clearing, buzzing haze of fumes. Sure I smelt like an old folks home and woke up with a dry and scratchy throat but it was a small price to pay for an almost undisturbed night.
Google claims Eucalyptus oil is good for pain and swelling (inflammation) of respiratory tract mucous membranes, coughs, bronchitis, sinus pain and inflammation, asthma, chronic obstructive pulmonary disease (COPD), and respiratory infections. It works as an expectorant to loosen coughs, antiseptic, fever reducer, and in vaporizer fluids. Other uses include treatment of wounds, burns, ulcers, cancer, genital herpes, and nasal stuffiness, as an insect repellent, a fragrance in perfumes and cosmetics, a mouthwash, antiseptic, liniment and ointment, and in toothpaste, cough drops, and lozenges.
Web MD states that “Though eucalyptus is used medicinally for many purposes, there isn’t enough scientific evidence so far to rate it as effective for any of them.” It also states quite firmly that “eucalyptus oil should not be taken by mouth or applied to the skin full-strength. (!)
I don’t advise you use it for treating serious medical conditions. If I had cancer or gential herpes I would be looking for something with a better proven medical track record. But I can certainly suggest Big C Eucalyptus oil as a plastic free way to alleviate nasal stuffiness.
You can buy refillable inhalers which would be a more discrete and safer way to self medicate.
Cold gone and I still have almost all a full bottle of oil left so I will be looking for other uses.
How can you have so few clothes yet still have something you never wear?
If you live in the States you can buy these rather nice ones in
cling program to take back old shorts. Nice designs too. 
I had run out of scraps so I needed some new fabric. I bought some pretty Rose & Hubble print 100% percent cotton. They are so gorgeous I sometimes wear them out. At least I do so in China where it is quite acceptable to walk round in pyjamas. Really I mean it. Proper jim jams!
If you do become converted you can get flexible hoses plumbed in which make the job much easier.