Cutting plastic and living compostably
Busy product testing this…. So far so fragrant. I will report back later.
Make Waves Starter Pack https://wearemakewaves.com/
Rather gruesome website that makes it difficult to order individual items. But eventually I got there. L
Our starter packs include 1 applicator and either 1 or 2 refill capsules.
☑️ 100% made in the UK
☑️ Cruelty free & vegan
☑️ Dermatologically tested
☑️ No waste (100% circular refill capsules)
Each refill capsule lasts 4-8 weeks
https://wearemakewaves.com
There’s no doubt yoga is a very plasticky business. How do I do yoga plastic free? Well for a start I use this yoga mat.
The Eco Mat by Ecoyoga
The following is taken from their website
“Almost all Yoga mats currently on sale around the world were made of PVC (polyvinyl chloride: commonly known as “vinyl”)…. In order to make PVC soft and ‘sticky’, as is required for yoga mats, many chemicals are added.”
“Rubber/ latex comes from a tree called Hevea Brasiliensis and is a lectin from the bark…. Trees can be tapped for up to 30 years after which they can be used for building or furniture construction.”
And
“Jute is a sustainable plant that is grown in regions of India and Bangladesh in a 4 month period just prior to the rainy season. It is fast growing and uses land that would otherwise be dormant at that time so increasing revenue for farmers.”
They sell a range of mats through various outlets worldwide (find stockists here)
These mats are it is said less resilient than the PVC mats. Well I guess that would be the case – and isn’t that rather the point? However I’ve been using mine since 2019 and its standing up well to the wear. It’s still good and bouncy and the rubber has not disintegrated. There are a couple of slighty worn patches on the top but I think that’s to be expected as I drag my great feet about.
N.B. It smelt strongly of rubber when I first got it but that has worn off.
I bought mine from Yoga Studio – visit their web site here
I was delighted to find it came, unwrapped, in a cardboard box i.e. with no other packaging. There was some plastic tape to seal it but on the whole I was very well pleased. Though that was some time ago. You may wish to check if this is still the case
Price
From Yoga Studio, the Eco Yoga Phoenix Yoga Mat – 6mm, currently retails at £48.00
If you find that a bit pricy you can buy seconds direct from Ecoyoga
Go on – get streching!
Xanthan Gum
Xanthan gum is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. It can be produced from simple sugars using a fermentation process, and derives its name from the species of bacteria used, Xanthomonas campestris.
Wikipedia
It can be used in lieu of gelatine. Measure out half the amount of xanthan gum. ie for i 2 tbsp. of gelatin, use 1 tbsp. of xanthan gum. For baked products, add around 1 tsp. for every cup of flour added.
Hyaluronate Acid
Sodium hyaluronate is the sodium salt of hyaluronic acid, a glycosaminoglycan found in various connective tissue of humans.Wikipedia
Hyaluronate Acid is
A white powder with no aroma. Commercially, much of it is sourced from poultry (rooster combs) which we refuse to stock. The type we have sourced is made by producing enzymes from a bacteria based biofermentation process. It is guaranteed to be animal free.
1 gr Sodium Hyaluronate
98,4 gr Distilled Water
If you have an air conditioning system or an electric dehumidifier, you can use the water which accumulates during their use as well. The dehumidifier usually has a container the water is collected in. Household air conditioners have an external compressor water tends to fall under, so place a bucket underneath and collect the water that way. https://thewatergeeks.com/how-to-distill-water/
She suggests adding a preservative but I don’t as preservatives react with my skin.
weigh the Sodium Hyaluronate and the water
Pour the Sodium Hyaluronate on top of the water
“At this point some people like to mix it and some people like to let it be.
I have actually tried both ways and here is my experience: if you try to mix it at this stage, part of the SH will stick to the spoon. This means that a precious part of your gel will get lost (and SH is not exactly cheap, so you’d want to mind this).
IMO it is better to let the SH hydrate by itself on top of the water for a while, and stir later.
4) Cover the glass with plastic film and let it rest in the fridge for few hours.
5) After few hours the SH will be hydrated. Now you can stir it with a spoon so to make the gel more smooth (there will be harder parts and softer parts).
6) Add your preservative, stir again and put in a bottle 🙂
You can use this Gel by itself, for its great hydrating properties!
If you have a very dry skin you could like to use it before applying your cream 🙂
You could also make a more luxurious gel by substituting part of the water (or the entire water) with Rose water!
As you might have noticed in the market we can find creams or serums that say “40% Hyaluronic Acid”.
Well, as you can see I am using 1% of Sodium Hyaluronate and this is the highest concentration I can use.
Check out all our home made make here
Lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x
If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or
You want a sponge? You could try a natural one but please do be sure it is sustainabley harvested… like these
Sustainable Sponge Farming
Sustainable Sponges are grown in the sheltered lagoons of Pohnpei, Micronesia. Sponge farming in Micronesia was started by the Marine and Environmental Research Institute of Pohnpei (MERIP) as a means of generating a sustainable livelihood for local community members, many of whom have no access to running water or electricity, and little means of earning money.
Read more and buy here.
If that doesn’t appeal you can buy biodegradable, cellulose sponges such as these.
ProDec Cellulose Large Size Sponge
Details:
100% cellulose for extra absorbency
Holds up to 20 times its own weight in water
150 x 115 x 40mm
100% natural cellulose sponge. Ideal for washing down and sugar soaping surfaces, hanging paper and cleaning tiles. Can also be used to help create special stippling effects. The super absorbent cellulose structure can hold up to 20 times its own weight in water, and when wrung out will wipe down surfaces leaving them virtually dry.
Buy them From ebay.
N.B.
You can get bath time versions that are more attractively shaped.
I have yet to find one in #plasticfree packaging
For washing up and wiping down I use these biodegradable cellulose sponge in compostable #plasticfree packaging. Fantastic. And I composted them in my bin when done. Read more here.
A peroxide mouth wash can help whiten the teeth. But only do this occasionally as there are lots of conflicting reports on the healthiness of such activities. This is a useful read
Mouthwash Mix: 1 part hydrogen peroxide mixed with 1 part water. Rinse mouth, then spit out. Discard and left over solution or use it as extra solution.
For another great mouthwash recipe try this blog
or this one for lots more
And don’t stop at the mouthwash, there are lots of wonderful sounding things in there.
Read more about peroxide HERE
This is an interesting read. DIY tooth whitening from Colgate http://www.colgate.com/en/us/oc/oral-health/cosmetic-dentistry/teeth-whitening/article/how-to-make-your-own-teeth-whitening-paste-0315
See a full range of homemade #plasticfree personal care products here
And find out how to make lots more stuff HERE
Find all plastic free personal care products here…
An introduction to some of the stuff you need to make the above
Disclaimer
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.
I am telling you of my own experiences for your information only. You should do a lot more research before proceeding.
The following information is for guidance only. None of the following recipes or tips have not been tested on anyone other than me. I strongly advise you do your own research and proceed very carefully. Sunburn is painful, ages the skin and potentially very dangerous.
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.
If you want a better informed opinion I suggest you head on over to the Aromantics website. They will sell you everything you need to make sun tan lotion including recipes you can download as a PDF. They have been in this game for years and are far more qualified then I am.
The following is an account of my own experiences which may help you in your own research.
I realised that I needed sun tan / block lotion and lots of it. And it needs to be applied regularly. Even in cloudy weather. I came to this conclusion just as I was giving up plastic. So not only did I have to learn to use sunblock and had to learn how to make it. I have been using zinc based, home-made sun block lotion for about 5 years now. I know it stops me from burning because I burn when I don’t use it. Obviously it has not been tested in a lab and I cannot guarantee results.
I cannot guarantee the SPF factor or that it is not doing unseen damage.
I still try to limit my exposure to the sun but I feel this cream definitely helps me. I offer this personal account for discussion only. If you do decide to make your own lotion please do more research.
There is lots more information about sun protection here. Do read up before you decide to make your own.
Why Sunscreen
Sunscreens help prevent the sun’s ultraviolet (UV) radiation from reaching the skin.
There are two types of ultraviolet radiation, UVA and UVB
UVB is the chief cause of sunburn and linked to sun cancer. UVA rays, penetrate the skin more deeply, and contribute to photoaging.
You need a cream that protects from both.
Creams protect in following ways
Physical sunscreens reflect the sunlight
chemical sunscreens absorb UV light
Physical blockers
Physically block the rays of the sun by covering the skin in a thin coating of white powder that deflects the light. They include Titanium Dioxide and Zinc Oxide.
They can leave white sheen on the skin.
Chemical Blockers
Most other sunscreen ingredients beyond titanium dioxide and zinc oxide are chemical sunscreens
Physical blockers tend to be more stable, while chemical sunscreens may degrade and are often paired with other sunscreen ingredients to increase stability. (See more information at AMF.org.)
Some people are allergic or sensitive to chemical sunscreens.
Sun Block Active Ingredients
Against UVB (290-320nm):
Aminobenzoic Acid (PABA), Cinoxate, Dioxybenzone, Ensulizole, Homosalate, Octocrylene, Octinoxate, Octisalate (Octyl Salicylate), Oxybenzone, Padimate O, Sulisobenzone, Trolamine Salicylate, Titanium Dioxide, Zinc Oxide
UVA (320-340nm):
Dioxybenzone, Ecamsule (Mexoryl), Helioplex, Meradimate, Oxybenzone, Sulisobenzone, Titanium Dioxide, Zinc Oxide
UVA (340-400nm): Avobenzone, Zinc Oxide
SPF
Sun protective factor provided by cream is measured in SPF
SPF factors only measure protection against UVB. You will need a cream that also protect from other kinds of rays.
SPF4 filters out 75% of UVB
SPF10 filters out 90% –
SPF15 filters out 93%
SPF25 filters out 96%
SPF30 filters out 97%
SPF50 filters out 98%
SPF100 99%
Source
Applying Cream
Sunscreens are unlikely to be fully effective after 2 hours
According to the skin cancer organisation “you need to apply 1 oz – about a shot glass full. Studies show that most people apply only half to a quarter of that amount, which means the actual SPF they have on their body is lower than advertised. During a long day at the beach, one person should use around one half to one quarter of an 8 oz. bottle. Sunscreens should be applied 30 minutes before sun exposure to allow the ingredients to fully bind to the skin. Reapplication of sunscreen is just as important as putting it on in the first place, so reapply the same amount every two hours. Sunscreens should also be reapplied immediately after swimming, toweling off, or sweating a great deal.
Anything But Plastic online sell this – Shade Sunscreen for £9.75 for 100ml
But at that price I will also have to continue making my own.
The following information is for guidance only. None of the following recipes or tips have not been tested on anyone other than me. I strongly advise you do your own research and proceed very carefully. Sunburn is painful, ages the skin and potentially very dangerous.
If you want a better informed opinion I suggest you head on over to the Aromantics website. They will sell you everything you need to make sun tan lotion including recipes you can download as a PDF. They have been in this game for years and are far more qualified then I am.
The following is an account of my own experiences which may help you in your own research.
I use
Zinc Oxide
This is a fine white powder that coats the skins and so reflects the damaging and burning rays of the sun.
It protects the skin from UVA, UVB and UVC.
I am currently researching Microfine Titanium Dioxide.
This is a fine white powder easily available on line.
It coats the skins and so reflects the damaging and burning rays of the sun.
It protects the skin from UVA, UVB and UVC. According to www.aromantic.co.uk website (where you can buy zinc and get advice on how to use it),
It is one the oldest and most effective sunblock and
It can be easily added to base lotions and oils.
No to Nano Zinc
So zinc is great BUT it is a white powder and stronger mixes can sit on the skin like a pasty mask. Make your lotion too strong and you look like Marcel Marceau. You don’t burn but you look freaky. To counter this some suggest using nano zinc.
Nano or micronized zinc oxide is zinc oxide that has been ground to a very fine powder to reduce the size of its particles. Anything with a particle size smaller than 100nm is considered a nano particle. This means it spreads more easily and does not leave a white sheen on the skin.The worry is that particles this size may be able to enter the body.
Because of that I use normal zinc. In stronger concentrations it does leave a slight white sheen. It can also leave white marks on dark clothes. Wear white linen is the obvious answer to this. Or work on your locked in a glass box mime.
None of the below have been tested in lab and you have no accurate way of knowing what SPF your lotion has. Proceed sensibly! If in doubt Make your lotion stronger then dilute as you tan.
Too much zinc and you end up with white clown makeup. In this case you may have been overcautious.
You can add zinc to
home made creams and lotions (if you want to make a lotion there are some recipes here)
ready bought lotions
a base oil such as coconut oil.
20% zinc oxide will give an approximate SPF of 30. That is by weight. So you weigh your base say 100g of cream then you add 20% or 1/5th of zinc. Which is 20g of zinc.
You can see from the ratios below that SPF 15 is not half of SPF 30 so you cannot use that scale to work out your SPF factors.
For SPF 2-5: Use 5% zinc oxide
For SPF 6-11: Use 10% zinc oxide
For SPF 12-19: Use 15% zinc oxide
For SPF >20: Use 20% zinc oxide
These ratios were taken from DIY Natural. They have not been tested in a lab proceed with caution
Lotion
Oil
Masking Cream
Oily Lotion
Sun Block Oils
Zinc
Oil – I have used both coconut and rice bran oil
I used to add zinc to creams and lotions. More recently I have cut out the middle man or rather the cream and started adding zinc directly to oil.
Which Oil?
I guess you could do this with any oil but I prefer a lighter oil less gloopy than say olive oil.
I have usually used coconut oil as a base because it is light and easily obtained in glass jars. Some claim that coconut oils has an ability to deflect burning rays but the claims made for coconut oil are prodigious. Do not rely on coconut oil alone.
The problem with coconut oil in the UK at least, it solidifies below a certain temperature. This sun tan lotion needs to be liquid and well shaken before use because the ingredients separate. So if you use coconut oil, warm and shake it before applying.
More recently I used rice bran oil which is much cheaper and easily available. At least that is the case in Thailand. It is a light oil and does not solidify.
Advantages Of Oil
Oily creams and oils are great for the beach because I feel they don’t wash off so easily in the sea as home made lotions do. And the oil itself seems to act as an added protection against the general drying effect of salt water and heat. My skin doesn’t feel as itchy. But then I am only using two ingredients no fragrances, no preservatives.
They give your skin a rather nice sheen.
And it is As Cheap As Chips
Adding zinc to rice bran oil is super cheap which means you can liberally apply this lotion. Very good if you are on a budget. Plus I get to use the oil for other things.
The disadvantages? – well it is rather… oily…
VERY IMPORTANT NOTE
The ingredients separate so the lotion must be well shaken before use. If you are using an oil that solidifies like coconut you need to be sure it is liquid and well mixed before use.
SOME OILS MAY MARK YOUR CLOTHING. EXPERIMENT FIRST
Sun Block Lotion
Zinc
Thin Lotion
Add zinc to a lotion.
Find out how to make Lotion here
Masking Creams
Very strong and thick. To be used on vulnerable areas that burn easily.
First I make my own rather thick cream and then add the zinc at 20% ratio. This makes a super thick cream which is difficult to rub on large areas but great for masking specified areas. I use it to protect my great big nose and around my eyes.
For general application it is too tough and sticky.
Find out how to make cream here
Oily Cream
Zinc
Cream
OIl
You can thin the above thick cream down by adding oil. N.B. You cant use water for this. Add water and your cream starts to separate when you try to rub it on.
Oily cream goes on way more easily but obviously the more you dilute is lower the SPF factor.
The advantage of this cream is that it is thicker than oil alone so easier to apply – less dribbling.
It does not separate.
Store Bought Base Creams & Lotions
Apparently you can add zinc to a store bought cream to make a suntan lotion. I have never tried this as I gave up shop bought years ago. But considering the success off adding it to oil I can see no reason why this wouldn’t work. Do remember that zinc makes your lotion thicker and much whiter. It might be a good idea to use a thin lotion as a base.
Apparently it helps if you warm them first.
Let me know how you get on!
Applying Cream
Sunscreens are unlikely to be fully effective after 2 hours
According to the skin cancer organisation “you need to apply 1 oz – about a shot glass full. Studies show that most people apply only half to a quarter of that amount, which means the actual SPF they have on their body is lower than advertised. During a long day at the beach, one person should use around one half to one quarter of an 8 oz. bottle. Sunscreens should be applied 30 minutes before sun exposure to allow the ingredients to fully bind to the skin. Reapplication of sunscreen is just as important as putting it on in the first place, so reapply the same amount every two hours. Sunscreens should also be reapplied immediately after swimming, toweling off, or sweating a great deal.
Fragrance
Many recipes on line suggest adding essentials oils. In my opinion there is no real benefit to be derived from this as
they may make your skin more sensitive to light;
essential oils are resource hungry, have a large environmental footprint and should only be used on special occasions.
You can read more here
You can buy zinc on line.
It will come in a plastic bag- booo.
The best you can do is ensure the bags are polythene and so can be more easily recycled.
As I get huge amounts cream out of one small bag of ingredients, I consider it a worthwhile compromise.
Travelling Plastic Free For Months
This discovery massively reduces your plastic when travelling. I carry all my own home made plastic free toiletries with me to avoid creating plastic waste which can present something of a problem. A years supply of sunblock is a lot to carry. So now I compromise. I take my own zinc and buy coconut oil (or rice bran oil) while travelling. I mix the zinc into the coconut oil to make a sun tan lotion great for the beach.
Lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x
If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or
One of the most poignant events of the year happens in November. Every year on the 11th hour of the 11th day of the 11th month all of Britain observes a full silence for two minutes. Because 11 November is Armistice Day and the anniversary of the end of the first world war. Remembrance Sunday is always held on the weekend so that everyone can participate. On this day we take time to remember all those who have fallen on the many wars.
Through November the most visible sign of remembrance is the wearing of a red poppy badge.
November is also When the Royal British Legion, a U.K. Charity organise a massive fundraising campaign. Whatever your opinions on the politics of war, whatever you feel about the senseless loss, many soldiers have died leaving families behind. Many soldiers have survived but so badly hurt that they now need help. The Royal British Legion supports the Armed Forces community both past and present. It provides support for the serving men and women, veterans and for their families.
Every year (2017 starting on 26 October), they ask for contributions in return for which you receive a poppy to pin on your lapel.Sadly the poppies made from paper and plastic are disposable. Many people buy a new poppy each year. Some careless ones like me get through two or three a year. Hundreds and hundreds of little green plastic stalks and black centres are left over once the paper petals have have rotted away.
So this year why not do it differently. The Royal British Legion have many new and interesting ways to contribute. And of course if you want to show your support by wearing a poppy you can buy a reusable poppy. You still make a donation each year but wear your own reusable poppy.
You can buy reusable poppy pins from the Royal British Legion,(visit the Website), Or these from Marks & Spencer’s. If you don’t like any on display, or find the offerings to be too plastic packaged, try making your own. Loads of ideas HERE.
The following information is for guidance only. None of the following recipes or tips have not been tested on anyone other than me. I strongly advise you do your own research and proceed very carefully.
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.
If you want a better informed opinion I suggest you head on over to the Aromantics website. They will sell you everything you need to make sun tan lotion including recipes you can download as a PDF. They have been in this game for years and are far more qualified then I am.
The following is an account of my own experiences which may help you in your own research.
It is so easy to make your own creams and lotion that once you start you will never look back. The advantages are huge; you get to control what goes on your skin, be way more eco-friendly and save a whole load of cash. You can make almost anything the cosmetic companies sell but without the palm oil, dodgy chemicals and weird colours. Though you can have all those too if you want.
Lotion and cream is basically a mix of oills,waxes or butters with water combined using an emulsifier. Lotions are thinner, cream more solid.
Do you really need to make a cream? Many times you can use an oil or butter neat. But sometimes they are just too oily.
Many commercial creams including E45 use mineral oil. That’s derived from the same gloopy black oil we use to make petrol.
To make cream or lotion you will need
Oil, butters & waxes.
There are hundreds of vegetable oils. Different skins like different oils and you will have to experiment to find what is best for you. Generally speaking the richer the oil the heavier the cream, the more water you put in the lighter the lotion. There are hundreds of vegetable oils. Different skins like different oils and you will have to experiment to find what is best for you. See my guide to oils here.
Water
There is much talk of using distilled water but I use tap.
Cooking thermometer
VERY useful .
Emulsifiers:
Water and fat do not naturally mix, you need to use an emulsifier.You have to add other ingredients to turn what is basically salad dressing into lovely thick cream. So in addition to oils and water you will need an emulsifier.
Notes On Emulsifiers
The most complex ingredient in cream is the emulsifier. The water and oils are simple enough but this is what makes them bind together.
There are a few completely natural emulsifiers but they do not give consistent results.
Most commercially used emulsifiers are manufactured. They are most often derived from coconut oil and palm oil. More recently, rapeseed has been used.
But some are produced from pig fats. Check what you buy.
I have tried a few with varied success BUT
A combination of VE Emulsifier, MF Emulsifier and Cetearyl Alcohol works every time and can be used to make a wide range of products from thick creams to thin lotions.
VE Emulsifier or Glyceryl Stearate is a vegetable-based emulsifier
Cetearyl Alcohol is a vegetable based emulsifying wax
MF Emulsifier or Sodium Stearoyl Lactylate can be fermented from lactose (milk sugar)but more commonly comes from nondairy sources such as cornstarch, potatoes and molasses.
Palm Oil
Please note that all the above also may be derived from or include palm oil. Be sure to buy from a good practice supplier. For example there should be something this note on Aromantics VE emulsifier “The Palm oil that is used in both in MF/VE emulsifiers comes from suppliers that are either members of the Round Table of Sustainable Palm Oil or a subsidiary company or who are members of FEDIOL which supports sustainability. FEDIOL is a European industry federation based in Brussels”.
You can read more about palm oil here.
Preservatives
Optional?
Oil on its own does not go off – there is no water for bacterial to feed on. Once you have added water to oil then it can. Now your creams are vulnerable to bacteria. Preservatives will help “keep” your cream. I don’t use it as it can cause skin irritations. And I find cream without I less itchy on my skin. I have had a few pots of cream go mouldy but we are talking maybe 5 in the years I have been making my own creams. You can read up and buy preservatives here Aromantics
However there is a growing movement on the internet that insist the bacteria that could grow in your creams could be harmful if spread on the skin. Obviously bacteria can grow in your cream which is why preservatives are added. Without preservatives your cream might have a shorter shelf lie. As to wether it is harmful I cant find any actual research linking cream to infection but i suggest you research more.
For me being able to use moisturiser that doesn’t make my skin flare up is a worthwhile risk. However I do store it in the fridge and use a clean spoon each time to scoop some out.
Pots
to put your cream in.
Heat the Fat Stage ingredients in a double boiler (or a metal pot on hot water) until above 75°C. Use a thermometer to check.
Boil the water add the MF emulsifier and other Water Stage ingredients to 75°C.
Take off heat. Now pour the Fat Stage into the Water Stage in a slow steady stream before they drop below 75°C.
Mix well – I use a hand blender.
Allow to cool. Whisk occasionally to achieve a nice creamy consistency. As the mixture cools it becomes thicker and more creamy. It will reach its thickest consistency when it has cooled down to room temperature.
When the temperature is below 40°C you can add active ingredients
perfumes or essential oils and other magical things to make you look years younger.
You can also add specialist ingredients to make for example sun tan lotion or self tan.
Put the Cream into jars and label.
Take Care
That everything you use is clean, very clean.
Make sure you have enough pots to store your cream in.
That you label it – and date it. Believe me you will forget!
Here are some sample recipes.
Supermarket Cream (My recipe)
You can buy all these ingredient from the supermarket. I cut the olive oil with the lighter almond oil because I find it rather heavy.
Makes One liter of cream – have a big pot ready!
Fat Stage
By percentage
Fat Stage (above 75°C)
2% Cocoa Butter
3% Macadamia Nut Oil
7% Apricot Kernel Oil
3% Thistle Oil
2.5% VE Emulsifier
2% Cetearyl Alcohol
Water Stage (above 75°C)
4.5% MF Emulsifier
69% Boiling Spring Water
2% Glycerine
Third Stage (below 40°C)
1% Preservative 12 or Eco
1% Vitamin E Simulated Natural
2% NFF Complex
1% Essential Oils of your choice
Rich Tropical Delights Cream (My recipe)
Much easier far fewer ingredients. I cut the olive oil with Almond because I find it rather heavy.
Makes One liter of cream – have a big pot ready!
Fat Stage
Trouble Shoot
Cream too thick? You cannot add more water once the mixture has cooled. This ruins the cream – it will not rub in. You will need to make a thinner lotion and mix your creams to achieve the desired consistency. You can add more oil and mix well. This of course makes your cream more oily.
If you want a thinner cream add more water at the water stage.
If this is your first time making lotions I can also recommend the Aromantics cream making starter pack from www.aromantic.co.uk It comes with everything you need including, sadly, 30 little plastic pots to put it in. All the ingredients were wrapped in plastic bags as well. Hmmm. On the plus side, the cream is really easy to make and they send you several different recipes.
Anti Aging, Sun Tan Lotion & Fake Bake
You can add specialist ingredients to your base to make for example sun tan lotion or self tan.
Aromantics is a good and ethical supplier of ingredients but expensive. I buy a lot of stuff in bulk from other suppliers. Ebay is a good source. Prices vary so do shop around.
I store my creams in old jars but for display I have bought some glass jars with metal lids.
Most plastic base ingredients come in plastic bags but I get huge amounts cream out of one small bag of ingredients so I consider it a worthwhile compromise.
Its quicker then trying to choose between a hundred different shampoos and it’s really simple, fun to do, so much cheaper and I get to control what goes on my body, where it comes from and what environmental impact it has.
Lots more info here on toothpaste and other products
and making other stuff – here.
Making creams while travelling
You cannot carry a years supply of home made cream in your rucksack so here are some ideas about making your own home made creams in hotel bedrooms.
Menstrual pants are knickers you wear during your period. They come with inbuilt protection. Some can be worn instead of a pad or tampon. All provide additional security against leaks.
Already popular in Asian countries they can now be bought in the US. You can read some reviews here.
“Every-year, in the UK 200,000 tonnes of pads and tampons ends up in landfill and 2 Billion sanitary items are flushed down the toilet leading to polluted rivers and seas. This is also major reason of death of millions of birds and sea creature.
A person can use up to 16,000 tampons or pads in a lifetime. We are reusable, one set of 3 underwear replaces two years worth of disposables. We are the only reusable period underwear which completely replaces disposable tampons and pads, helping us to be kinder to the planet for us and future generations. We are made up of eco-fabric called Tencel made from sustainable Eucalyptus tree.
We are reusable and allow free-flowing, the benefits of which are huge and eliminates any potential health risks.We are designed and manufactured in Nepal so our product is made to the highest standards and supports small communities through sustainable employment.
WUKA wear is being created so anyone menstruating can have an ultra-luxurious, hygienic, comfortable and an eco-friendly period – because we care about our bodies and the planet.
Find out about plasticfree and reusable menstrual products here
Now I would never suggest you don’t take your plastic packed medication. If you need it you take it. But this recycling scheme might be of interest to those who have use inhalers.
Did you know you can recycle your inhaler?
Find your nearest participating pharmacy via this website.
Enter your post code
and its as easy as that to breathe new life into your old inhalers.
There is some scope for home remedies to deal with blocked up noses and the like. strong smelling essentials oils are useful. And it seems you can buy refillable inhalers which makes the whole process a little easier.
You soak the cotton wick in essential oils of your choice, put in the inhaler and sniff away.
If you live in the States you can buy these rather nice ones in glass and aluminium from Amazon.com 3.5 inches x .75 inches, outer shell is aluminum.
If you live in the U.K. try these from Ebay.
To clear stuffed noses try Eucalyptus oil
Find more #plasticfree personal care products here.
And more refill services HERE
Lines changes, products get removed. For more information why not ask the Plastic Is Rubbish FB group for updates. They are a great source of tidbits, personal experience and the latest news. Why not join them and share the plastic free love x
If you have found the #plasticfree information useful, please consider supporting us. It all goes to financing the project (read more here) or
Replace plastic inhalers with a bottle of eucalyptus oil – but be careful, very careful how you sniff!
Using Essential OIls
Essential oils are concentrated and so should be used with some care.
Do not apply neat to the skin.
It is good practice to do an allergy test
Do some further research into the oil you plan to use
Disclaimer
Be aware of the risks of listening to someone who
a) doesn’t have any training in this field,
b) most of what they know comes from Google,
That’s me I mean.
Considerations
Essential oils are resource hungry, have a large environmental footprint and should only be used on special occasions.
More
You can read more about essentials oils, what they are and how they are obtained here
I am telling you of my own experiences for your information only. You should do a lot more research before proceeding. None of the following have been tested on anyone other than me. All I can say Is that I have used essential oils for a long time with no ill effects…..
Welcome aboard but please, proceed with caution….
So thanks to the beastly cold I was waking every hour of the night unable to breath and feeling like an anvil had been rammed up my nose with a sledge hammer. The day was spent choking on my own thick, green, glue-like secretions and panting heavily through my mouth. Thankfully being in Thailand meant being close to chemists that sold medicines I could work with. By which I mean stuff I knew what to do with and recognized as medical aids not bats in a cage or some kind of incomprehensible mushroom. I love China but it can be hard to find a normal looking medicine.
The Big C supermarket has a chemist shop called Pure. It sells Eucalyptus oil which is made (extracted?) from the leaves and twigs of eucalyptus trees. It comes in a cute little glass bottle with a metal screw top lid. I have never tried it before but I had vague memories of it being used to clear noses. And, whoa, it sure does. It has a powerful strong smell and after only a few whiffs I could feel the mucas retreating and my nasal passages drying out. It was wonderful.
In no time at all I had developed a full blown dependency and was acting like a badly-stressed, over-laced Victorian with her smelling salts. Every few minutes I would rummage desperately in by bag, pull out the small, decorative bottle and sniff away.
While extremely effective, this method of application is not without its disadvantages. First the hotel staff looked a more than little startled as I snuffled past, pasty-faced and watery-eyed, a bottle jammed firmly up one nostril. Secondly I would occasionally miscalculate and get oil on my sensitive nose red and tender from days of vigorous blowing. It stings. a lot! Do not apply this oil neat to the skin.
So at night rather than rub it one my chest (winces at the thought), I liberally spattered my jim jams with dollops of the stuff. Phwoar! I slept peacefully enfolded in a nostril-clearing, buzzing haze of fumes. Sure I smelt like an old folks home and woke up with a dry and scratchy throat but it was a small price to pay for an almost undisturbed night.
Google claims Eucalyptus oil is good for pain and swelling (inflammation) of respiratory tract mucous membranes, coughs, bronchitis, sinus pain and inflammation, asthma, chronic obstructive pulmonary disease (COPD), and respiratory infections. It works as an expectorant to loosen coughs, antiseptic, fever reducer, and in vaporizer fluids. Other uses include treatment of wounds, burns, ulcers, cancer, genital herpes, and nasal stuffiness, as an insect repellent, a fragrance in perfumes and cosmetics, a mouthwash, antiseptic, liniment and ointment, and in toothpaste, cough drops, and lozenges.
Web MD states that “Though eucalyptus is used medicinally for many purposes, there isn’t enough scientific evidence so far to rate it as effective for any of them.” It also states quite firmly that “eucalyptus oil should not be taken by mouth or applied to the skin full-strength. (!)
I don’t advise you use it for treating serious medical conditions. If I had cancer or gential herpes I would be looking for something with a better proven medical track record. But I can certainly suggest Big C Eucalyptus oil as a plastic free way to alleviate nasal stuffiness.
You can buy refillable inhalers which would be a more discrete and safer way to self medicate.
Cold gone and I still have almost all a full bottle of oil left so I will be looking for other uses.
I have just found a new dental floss as sold by Anything But Plastic
Dental Lace
Price£6.00
What you didn’t know you’ve been waiting for, plastic free dental floss! For those of you whose dental hygiene has been suffering because you realised that dental floss is plastic wrapped in plastic, this is one for you.
Not only will your friends thank you for removing that little bit of lettuce you’ve had stuck in your teeth for months, but you will look stylish doing so with the delightfully designed container. You even get a refill spool of floss thrown in as well. Sweet.
If for some reason that is not available you could try this.
I think that the floss dispenser itself might be plastic though the floss is biodegradable silk. Any one know?
1 x Radius Floss, handspun Silk Floss Waxed…
£6.98
Online from Amazon as above or Big Green Smile
This is the blurb from the website…
I have never used it so I don’t know how plastic free the whole product actually is – is the box plastic wrapped? I would assume so. What is the silk wrapped around? But the floss itself is plastic free. Two steps forward, one back I would guess.
Any input gratefully received.
See all our posts on plasticfree dental care, HERE
