Essential oils have gone from being an obscure aspect of botany to an all round marketing ‘good thing’. Almost every product you buy from washing powder to shampoo trumpets that they contain essential oils. So much better, so much greener. As such they have been embraced by the environmental movement as the fragrance for your home made products, a staple in your medicine chest and the relaxant in your bath.
I have been using them for years thinkin that they are a so eco friendly. But are they really? And are they even oils?
What Are Essential Oils?
They are not actually oils because they do not contain fatty acids.
They are in fact terpenes
Terpenes organic compounds produced by plants (and occasionally insects).
Terpenes are made up of isoprene units, each consisting of five carbon atoms attached to eight hydrogen atoms (C5H8)
They are often strong-smelling.
So essential oils are the strong smelling terepenes found in plants and insects.
Terpenes
Terepenes (along with phenolics nitrogen-containing compounds ) are called secondary metabolites. Secondary metabolites are chemicals produced by plants for which no role has yet been found in growth, photosynthesis, reproduction, or other “primary” functions. These chemicals are extremely diverse; many thousands have been identified in several major classes. Each plant family, genus, and species produces a characteristic mix of these chemicals, and they can sometimes be used as taxonomic characters in classifying plants. Humans use some of these compounds as medicines, flavorings, or recreational drugs.
Just so you know – search for terepenes and you get a lot of information about marijuana
They are often characteristic of particular species, are sometimes only produced under particular environmental conditions and for different reasons. The lemon tree for examples produces a pungent oil to repel insects while the rose creates pungent oil to attract them.
N.B. Fragrance oil and essential oil are NOT the same thing. Fragrance” or “fragrance oil” or “perfume” often refers to synthetic scents.
Medical Qualities
Some essential oils appear to have antibacterial and antifungal properties. Others may help speed up healing. However while many claims are made about the potency of essentail oils there is not enough scientific evidence to back them up. Generally it seems to be accepted that they do some limited good though should not be relied on to cure any serious complaints or used to swab down an operating theatre.
While they might not be hugely effective they dont do much harm either. Secondary metabolites are broken down relatively easily so are unlikely to accumulate in large quantities in the environment.
Growing the Oil
Though figures vary you can safely say it takes a lot of plants to produce a small amount of oil..
For one pound of essential oil you will need
50-60 pounds of eucalyptus
200 -250 lbs of lavender Sources include Bulgaria, England, France, USSR, Yugoslavia, Australia, USA, Canada, South Africa, Tanzania, Italy and Spain2 2,000 lbs of cypress
5,000 to 10,000 pounds of rose blossoms to produce one pound of essential oil. Primary cultivation sites for one company include: France, Tasmania, Spain, Italy, England, and China.
Extracting the Oil
Terpenes are usually extracted from plants by steam distillation or chemical extraction.
Environmental Concerns
No matter how they are grown essential oils take up a lot of agricultural land
Growing single species for harvest results in a monoculture style of farming.
Plus all the other demands of farming, – water, fuel, fertilisers organic or not.
It is a lot of input for a very small harvest of what is basically a luxury product.
Add to that the fuel needed to extract the oils “If steam distillation is used temperatures above two hundred degrees applied anywhere from 2-24 hours to extract various oils. ”
If chemical solvents are used which are more effective and so require less plant material, but in turn pose issues of toxicity for people and the environment.
Some oils are harvested from the wild from threatened species. Cropwatch, a non-profit that keeps tabs on the natural aromatics industry, maintains a list of wild species threatened including rosewood, sandalwood, amyris, thyme, cedarwood, jatamansi, gentian, wormwood and cinnamon,
Should You Use Them…
Personally all of which makes me wary of using essentail oils. I do love the smell but I don’t like the idea that so many resources go into making one tiny bottle of luxury scent.
If you are going to use essentail oils please use them sparingly and buy from a company that is clear about how they grow and harvest their oils.
“twool® twine is a strong, soft and subtle British wool alternative to imported jute. Wool is one of the oldest naturally occurring fibres around, it’s a practical material – it lasts, we grow it well in this country, it’s renewable, super sustainable and is currently an underused natural resource.”
“A versatile garden twine made from Dartmoor wool. Super sustainable, socially-responsible and environmentally sound twool twine is strong enough for traditional garden use yet soft enough for floristry, crafts and gifts.”
twool® twine is a strong, soft and subtle British wool alternative to imported jute. Wool is one of the oldest naturally occurring fibres around, it’s a practical material – it lasts, we grow it well in this country, it’s renewable, super sustainable and is currently an underused natural resource.
It’s made in the U.K.from British wool and comes in different colours. See the full range and buy from the website
Other String
Getting plastic free string can be hard work. It’s easy enough to get biodegradable plastic free string – go for jute, cotton, hemp, sisal, linen and avoid manmade fibers such as nylon and polyester.
Getting it unwrapped however can be a chore. Most big shops sell it plastic wrapped! As they sell everything plastic wrapped. I find it best to search out small hardware stores and market stalls. Even then it is scarce so whenever I see some I buy it.
NB check the bobbin. Once swooped triumphantly on some jute string only to realise later it had a blue plastic inner. How I missed that I don’t know!
My string collection now includes
white cotton from Marsh Hardware shop, Marsh, Huddersfield
brown jute from Todmorden Market
very nice string from a stationers in France.
Poundland
Think I am OK for now! However if I needed some more string I could go to Pound land. I have seen these and they are plastic free. You can find a store near you via the website.
Fred Aldous Manchester
multicoloured #plasticfree cotton on cardboard tube form Fred Aldous. Check out their fantastic craft store and website
They also sell Nutscene string. You can buy this jute (?) string in a tin or loose. It comes in a range of vibrant colours.
You can also buy string in a tin from the shop at the Yorkshire Sculpture Park. It comes plastic free and unpackaged.
If you can’t get to Yorkshire or Manchester, you can get it direct from the manufacturers (lovely website wide range of products), or from Amazon.
I have never bought on line so I don’t know if it comes plastic wrapped. Do check.
Cotton Wool
You can go to wool shop and buy knitting cotton.
Online
Being committed to local shopping, I prefer to buy that way whenever possible. I would encourage you to do the same. One of the joys of living plastic free is mooching round the local shops seeing what you can source.
If you can’t buy local please do check the links above to the suppliers and buy direct from them and support their online businesses.
If you can’t do that then you can buy String from Amazon – see a wide range here.
Amazon is a very dirty word at the moment and I thought long and hard before suggesting them. Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However, we have always found their service to be good and their packaging usually compostable.
If you buy a product via this link we do get an affiliation fee for this. This is not why we do it.
Nothing sets the mood quite as well as candles but it is hard to find plastic free candles. Most come in a protective plastic wrap or bag. However we tracked down a few.
Which Candle?
Parrafin, soy or beeswax.
In the olden days candles were made from a by-product of beef-fat rendering(tallow) which stank and smoked or beeswax which didn’t smell or smoke but was very expensive.Then in the 1820s, French chemist Michel Eugene Chevreul discovered how to extract stearic acid from animal fatty acids. This could be used to make a wax that was harder and burnt far more cleanly.
However the most luxurious and brightest of all candles were made from crystallized spermaceti an oil obtained from the sperm whale. Like beeswax, spermaceti wax had a pleasing odour but also produced a far brighter light. Again it was a harder was so didn’t soften when the atmosphere got hot. Lucky for the sperm whale who was being hunted into extinction for his light shedding wax, rock oil and its many by-products burst onto the scene. One such by-product was paraffin which could be used to make super-hard, super-bright and, best of all, cheap candles.
Recently, a huge surge in the popularity of candles has led to new waxes being developed including soy bean wax.
Soy candles are made from a processed form of soybean oil called soy wax. It is very soft so most candles are made in tins or containers. However additives including beeswax, paraffin, or palm wax can be used to make it harder. Additives include: stearic acid, Vybar (a trademarked polymer), mineral oil, petrolatum, paraffin wax, ultraviolet absorbers, and bht crystals.
Most candles today are made from one of the following
paraffin (a product of petroleum refining);
stearin (now produced almost exclusively from palm waxes though initially manufactured from animal fats);
beeswax
Gel Candles produced from gelled mineral oils or synthetic hydrocarbons. They are made in containers.though some are rigid enough to keep their own shape.
some plant waxes (generally palm, carnauba, bayberry, or soybean wax);
The size of the flame rate at which the candle burns is determined mostly by the size of the candle wick.
You can find out more about candles here and here.
Candle Types
Taper, Dinner or household candles. The traditional round candles that have to be set in candlesticks or empty wine bottles. Used for dinner parties and power cuts.
Pillar Candles are the modern version. Big and chunky, they are solid and self standing in a variety of sizes.
Floating Candles are designed to float on water.
Tealights are low round candles in a metal container. Much loved by the Ikea crowd. They are used in food warmers or tealight holders
Container or Filled Candles are non-flammable, heat resistant containers which are filled with wax and wick. They come in heat-resistant glass jars, tins and less often, pottery.
Votive Candles are come heat-resistant containers often with religious imagery.
Specialty or Novelty Candles come in a wide array of shapes either molded or sculpted by hand.
Scented candles – can be used to create a pleasant ambience or mask other odours such as cooking or cigarette smoke. They can also be used to keep insects at bay though personally I don’t think they are very effective.
BUY
Basic white unscented candles
Parafin Candles
Prices do a practical range of plain white unscented candles both household & tealight. Last time I looked, so did Bolsius. I have bought both of the above packaged in cardboard from a number of local shops. If you can’t buy them locally you can of course get them on line.
I found some pillar candles on Amazon which look to be plastic free – please check
If you don’t fancy paraffin candles,these organic, vegetable wax candles look plastic free. they are available from Nigels Ecostore www.nigelsecostore.com and Amazon.
NB be aware they contain palm oil but sustainably sourced Scented Candles
Paraffin Based
Prices do a wide range scented tealights and candles in a tins and glass jars with fragrances to suit all moods and occasions. They also do some odour eaters great for eliminating or rather masking odours which work pretty well. These come as tealights, in tins or glass jars and include
HOUSEKEEPER~ Contains extracts of Beeswax, Mandarin & Lemon
CHEF’S CANDLE~ Contains extracts of Basil, Patchouli & Geranium
OPEN WINDOW~ Contains Lily, Violet & Orange Flower
I have bought all the above packaged in cardboard. Please be aware that tins ike this are almost always epoxy resin lined which is (yes you guessed), a plastic.
“The scents of these delightful hand poured soy candles have been captured perfectly in a tin. Aprox 40 hours burning time. All natural ingredients. Check out all the amazing scents!”
Please be aware that tins are almost always epoxy resin lined which is a plastic.
There are plenty more up on Etsy but they are eye wateringly pricey. You might be better off making your own. How hard can it be?
Only supplied in the re-usable cotton storage sack if purchased from Amazon or Aura
Container blend – NO soot or smoke.
Achieves a longer burn than paraffin Wax.
Easy to clean up any spills with soap and water.
Finest quality American SOY WAX flakes.
Aura’s Eco Soy Wax Flakes. A greener way to make quality candles…. These flakes are the finest quality Eco Soy flakes imported from the United States. Superior to paraffin Wax, candles made with Eco Soy will burn longer and be free of soot & smoke……. BASIC DIRECTIONS: Melt like chocolate. Gradually add your chosen fragrance. Add your colour a little at a time. Secure your wick into the desired container. Pour the melted Eco Soy into your container & leave to harden…..Once set – Enjoy your candle!!
Beeswax
Try these from Etsy, they are made in London and you should be able to discuss packaging with them.
Buy
One of the real joys of buying #plasticfree is sourcing the stuff in local shops. The excitement when you see milk in glass bottle in the newsagents is beyond words.
However sometime you have to buy on line. If so please see if there are links to sellers direct in the post above.
If you can’t do that then I have put together and Amazon catalogue. Yes I know.
Amazon is a very dirty word at the moment and I thought long and hard before suggesting them. Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However, we have always found their service to be good and their packaging usually compostable.
If you buy a product via this link we do get an affiliation fee for this. This is not why we do it.
The moral of this story – change is slow but it does happen. Keep on pushing.
Back in the day I had to boycott Sellotape. Now some of you may be thinking chill, Sellotape is cellophane and therefore biodegradable.
To which I waspishly replied “NO! I checked it out.”
I wrote to Sellotape and they said they now only used plastic to make their tapes.
But times change and it seems that they have seen where the cool kids are at.
So Sellotape once again makes biodegradable tape….
Sticky and strong 0% plastic tape
Made from cellulose film and naturally based glue
Contains plant based, renewable ingredients
Packaging and core made from recycled cardboard
Cellulose film derived from wood pulp and sourced from PEFC certified sustainable forests
Anti-tangle and easy to tear
Fits all large core tape dispensers
I have seen them loose in Wilco or you can buy a pack of 3 online hereHere’s more gumph from their website…
Sellotape Zero Plastic performs just as well as Original Golden Sellotape but is 100% plant based and plastic free. Supplied in a triple pack of compostable and biodegradable rolls, this sustainable sticky tape is made from cellulose film and naturally based glue which contains 0% plastic. The tape is anti-tangle and easy to tear so there is no need to use scissors, or your teeth. The box and core can be put into the recycling bin and the tape itself can be disposed of in industrial composting bins. The packaging, tape and inner core then disintegrate into natural elements. Ideal for improving your workplace sustainability, these rolls fit all large core tape dispensers.
You might think masking tape being made of paper could be used instead but the adhesives often contain synthetic chemicals.
Here are some compostable, biodegradable and recyclable paper tapes with better glues.
Brown Kraft Tape
I have used this self adhesive packaging tape. It is paper based and has a silicone free backing and is 100% recyclable and it is claimed biodegradable. It is used by professional graphic and art houses for the mounting of pictures and photographs during framing.It comes on cardboard rolls and you can get it in all different widths.
It works really well and sticks to just about everything. You can use it with gift wrap for presents, (read more here), but I have also sent it through the post on parcels and it has remained secure. Plus it is great for labelling stuff. Sticks to glass for a surprisingly long time – even in damp conditions.
Buy
I can only buy this on line and it sometimes come packed in plastic. Check with the supplier.
Tapes Direct sell it and I got some from Ebay.
Green Stationary
This online company also sell a biodegradable tape. Here is the blurb
“Eco paper packing tape, 50 metre long rolls of 50mm wide parcel packing tape made from brown 100% recycled paper, with a latex-based adhesive – a totally biodegradable tape to seal your parcels. Hi tac gives strong adhesion to boxes and cartons. Sold individually, this product has a matt finish.”
I have to bought from them so I don’t know what the onward packaging is like…….
And of course…
Amazon
Being committed to local shopping, I prefer to buy that way whenever possible. I would encourage you to do the same. One of the joys of living plastic free is mooching round the local shops seeing what you can source.
If you can’t buy local please do check the links above to the suppliers and buy direct from them and support their online businesses.
If you can’t do that then I have put together and Amazon catalogue. Yes I know…
Amazon is a very dirty word at the moment and I thought long and hard before suggesting them. Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However, we have always found their service to be good and their packaging usually compostable.
If you buy a product via this link we do get an affiliation fee for this. This is not why we do it.
Far be it from me to promote smoking but the purpose of this blog is to find plastic free alternatives to all legal pastimes and last time I looked smoking still was.
But if that is too far how about growing (and curing) your own. I haven’t tried this – if you do please let me know how you get on! Please note they say “yes totally minimal packaging possible , reuse and recycle all the way only at http://growyourownrollyourown.com” so contact them before you order and say you are plastic free!
“What if you could fix, modify or make almost anything? That’s why we invented sugru.”
and I have long been a fan! It is high up there in my plastic2cutplastic category. That is a product with plasticky elements that helps to ultimately reduce your plastic use. Sugru is a rubbery stuff that can be hand moulded and used in dry or wet, hot and cold situations to mend (or adapt) all manner of things especially plastic products that are getting a bit wobbly. I hardly need stress the advantages but here’s a copy of the press release any way….
“sugru was created by a young product designer on a mission to empower people who want to repair and enhance their products. It moulds like play dough, sticks to almost anything and turns into a strong flexible rubber overnight.Adopted by people in over 150 countries, there are simply thousands of uses for sugru, from modifying kit on expeditions to the North Pole through to homeowners making small improvements to gadgets, appliances and even toys.” You can read more here..
fixed with sugru
It really does work! I have used it to mend chargers saving them from landfill and me the cost of buying new.
Also to seal a gap in the wooden trim above the kitchen sink. Better looking than shiny silicone seal, easier to use and far less packaging.
As packaging goes, yes they do come in plastic lined foil sachets but they are packed in a cardboard envelope so the packaging is minimal and necessary to keep the product from drying out.
sugru is available at a wide range of retailers including B&Q and Wilko as well as online at sugru.com.
Because it is so darn handy it will come as no surprise that sugru are also supporting Waste Less Live More Week of which I am a proud partner.
Bit more press release…
“Inventor and CEO of sugru, Jane ni Dhulchaointigh is also looking forward to the challenge: ‘being resourceful brings a little bit of creative thinking into everyday life and I love that! We designed sugru to be easy to use in the hope that it might encourage people not only to reduce waste but to feel more confident and creative about fixing and improving things too. The Waste Less Live More challenge is a brilliantly easy way for people to make small changes… and if enough of us do those small things, it could make a big difference.”
This is an area where you want to do your own research and decide what level of protection you need. I do not use antiseptic or disinfectants because I don’t do surgery on my kitchen table or have a low immune system. I keep stuff clean and it seems to work. BUT this is a subject about which I know little. This is my understanding of it. I strongly advise you to do your own research. Here goes…..
Microbes
The world is full of microbes – micro-organisms – or germs. “Microbes are single-cell organisms so tiny that millions can fit into the eye of a needle. They are the oldest form of life on earth. Microbe fossils date back more than 3.5 billion years to a time when the Earth was covered with oceans that regularly reached the boiling point, hundreds of millions of years before dinosaurs roamed the earth. Without microbes, we couldn’t eat or breathe.Without us, they’d probably be just fine.” Which is maybe why we seem determined to wipe them out. Microbes are everywhere. Inside you outside you swarming all over that keyboard you just touched to type in that fantastically appreciative comment.
They can be divided into four main groups – bacteria, viruses, fungi and parasites. Some are good such as the composting microbes, some are bad such as the pneumonia germs, some just bumble about doing what ever it is they do in their teeny tiny world. “By and large, the vast majority of the microbes on this planet are not those that make us sick. We have only scratched the surface to what microbes are out there, and more of them are harmless or even beneficial to us,” Says a scientist.
Kill THEM!!!!!!
But still we want them dead. And here’s how.
Antiseptics & Disinfectants
What are they and now are they different
Antiseptics are antimicrobial substances that slow or stop the growth of micro-organisms (germs)
They are used on living tissues and cells on external surfaces of the body and help prevent infections. Though they are antiseptics they are often called skin disinfectants,
Antibiotics destroy micro-organisms inside the body, NHS website says…Antibiotics are used to treat or prevent some types of bacterial infection. They work by killing bacteria or preventing them from reproducing and spreading. Antibiotics aren’t effective against viral infections, such as the common cold, flu, most coughs and sore throats.
Disinfectants destroy microorganisms which infect nonliving objects.
You would use an antiseptic to clean your hands, a disinfectant to clean your breadboard and an antibiotic to kill pneumonia Wikkipedia tells us that Some antiseptics are true germicides, capable of destroying microbes (bacteriocidal), while others are bacteriostatic and only prevent or inhibit their growth. Antibacterials are antiseptics that have the proven ability to act against bacteria. Antiseptics are not antibiotics.
Using Antiseptics and Disinfectants
This is not meant as advice I am just relating my personal choices. I never use disinfectants or antiseptics. I clean with soap and bicarbonate ( which is mildly antiseptic but not as good as vinegar).
Most Common Uses
Disinfecting The Home
Food preparation, kitchens and bathrooms are the obvious places for disinfectants. You don’t want bad germs in your food. I do the obvious things like wash my hands before eating and after I have touched anything dirty. I keep cooked and uncooked food separate. I don’t eat raw meat. I store food in clean conditions. I wash the chopping board if I have used it for meat before I use it for anything else. I have two boards that I use when preparing food. I clean fruit and veg before eating. For all of this I use soap and hot water. soap and a good scrub. I don’t think think that anything else is necessary. , Also disinfectants kill all microbes, the good the bad the stuff we don’t know what it does yet. Which is unessecary and possibly harmful. There are arguments that living in a sterile atmosphere lowers resistance to infection as the body has not built up any resistance. Clean not sterile is my mantra.
We need to talk about vinegar…..
Commercial disinfectants are extremely effective. Green alternatives are billed as kinder less harmful. They are certainly less harmful to the microbes because they don’t work as well.
Vinegar & Essentail Oils Vinegar is the much touted disinfectant of choice for the plastic free. It is about 5% acetic acid. It’s the acid that kills bacteria and viruses, most probably by denaturing (chemically changing) the proteins and fats that make-up these nasties. It is good but not as effective as common commercial disinfectants. Vinegar will not kill salmonella, “which can transfer from raw meat to chopping boards and onto other foods to give us food poisoning.” Ammonia, baking soda, vinegar, Borax, “are not registered with EPA and should not be used for disinfecting because they are ineffective against S. aureus.
Hydrogen peroxide can also be used The U.S. Environmental Protection Agency has approved hydrogen peroxide as a sanitizer. It can kill salmonella. Research published by the Journal of Food and Science in 2003 showed effective results of using hydrogen peroxide to decontaminate apples and melons that were infected with strains of E.coli. Essentail Oils – there is even less evidence for efface of essential oils and they take a lot of resources to produce.
Cleaning A Wound
For a long time hydrogen peroxide was used as an antiseptic on open wounds and grazes. Now many recommend against it saying it also kills off healthy tissue and beneficial bacteria. In short using any antiseptics on an open wound is an area of medical controversy.
“In clinical practice, antiseptics are broadly used for both intact skin and wounds, although concerns are raised based upon their effect on human cells and wound healing. Opinions are conflicting. Some authors strongly disapprove the use of antiseptics in open wounds.[6-8] On the other hand, others believe antiseptics have a role in wound care, and their use may favor wound healing clinically.[9,10]
Web MD claim that cool running water “is the best treatments for common wounds, and that you should rinse the wound for at least five minutes to remove it of debris, dirt, or anything else that may be in there. The water will clean the wound out well enough for your body to take over without harming the still living tissue around the wound.“
I don’t get many wounds and when I do, I don’t use antiseptics. Most cuts and scrapes seems to clear up with out infection – even when travelling in some of the dirtier places. Again, not a recommendation just an observation.
Skin Disinfectants ( Antiseptics)
Removing bacteria from the skin is done to prevent the spread of disease. The area of skin you need to keep cleanest is your hand which carry microbes from place to place by touch.
Soap
The easiest way to disinfect the skin is to wash with soap and water. But don’t bother with anti bacterial soaps. “Washing your hands is extremely important for preventing the spread of infectious illness, especially at critical points like after using the toilet, changing the baby, or handling raw foods. But consumers can’t assume that antibacterial soaps are better for this than other soaps.”
Soap doesn’t kill bacteria but removes it .
“harmless and harmful microbes stick to the oil your hands naturally produce, and, absent removal, willingly hitch a ride until they reach their ultimate destination (inside of you or somebody else) where they can in some cases wreak havoc…. [washing hands]… for at least 20 or more seconds at a time, is a highly effective way of removing bacteria despite the fact that the bacteria doesn’t die, but is simply flushed away when you rinse (or wiped off on a towel).”
Alchohol
If you have no soap and water or that is not appropriate you can try alcohol. Both ethanol or ethyl alcohol and isopropyl alcohol, or isopropanol can be used as antisceptics and have similar effects. However ethanol or ethyl alcohol is the stuff that makes you drunk isopropyl alcohol, or isopropanol (also known as rubbing alchohol or surgical spirit) is made from propene derived from fossil fuels and water.You can read more about it here
If you want a petroleum free product use ethyl alcohol.
ethyl alcohol.
Can be used as a skin disinfectant. It effective against a wide range of bacteria, viruses, protozoa, and fungi, and kills most bacteria, fungi, and many viruses on the hands and skin.
It is commonly used as skin antiseptics, often in the form of wipes Wise geek
It is
effective against a wide range of bacteria, viruses, protozoa, and fungi,
kills most bacteria, fungi, and many viruses on the hands and skin
is commonly used as skin antiseptics, often in the form of wipes or gels, and for disinfecting surfaces
Its main main effect on microorganisms seems to be to coagulate essential proteins, rendering them ineffective, and causing cell death or inhibiting reproduction.
It may also have a dehydrating effect and may interfere with the functioning of cell membranes. Wise geek
Mouth & Mouthwashes
Now this I do use. I have a troublesome wisdom tooth that occasionally flares up. I can keep it at bay with a rigorous tooth cleaning regime. When it is bad I use a salt mouthwash. And I have used hydrogen peroxide which seems to work.
Sodium chloride (salt) solution can be used as a mildly antiseptic mouthwash.
Hydrogen peroxide can be used as a mouth gargle The Merck Manuals recommended diluting the 3% hydrogen peroxide 50 percent with water, but suggest it as a rinse and part of a treatment for trench mouth, for example. The FDA has approved 3% solutions of hydrogen peroxide for use as a mouthwash. Most sources said to use it only for a short time, however, such as part of a treatment of a mouth infection. A report from Well-Connected (written or edited by physicians at Harvard Medical School and Massachusetts General Hospital) recommended against extended use, saying that overuse may actually damage cells and soften tooth surfaces. We were not able to find any authoritative information about hydrogen peroxide and canker sores.
Hydrogen peroxide may be amongst the better options.
The U.S. Environmental Protection Agency has approved hydrogen peroxide as a sanitizer. It can kill salmonella.
Research published by the Journal of Food and Science in 2003 showed effective results of using hydrogen peroxide to decontaminate apples and melons that were infected with strains of E.coli.
You can use of hydrogen peroxide is to bleach hair. The concentrations are between 3% and 6%.
It can be used to clean blood stains out of clothes and brighten colours but do be careful it doesnt actually leave bleach marks.
DISCLAIMER
The information in this blog is for guidance only. None of the recipes or tips in this blog have not been tested on anyone other than me and some fearless chums. I strongly advise you do your own research and proceed very carefully. Be aware of the risks of listening to someone who
This one product can replace hundreds of plastic bottles on your shelves. It does biodegrade. However there are issues about how it is obtained. I say it is a good product but use in moderation. Locally made soap is a greener cleaning option to my mind.
It can mined directly from the ground as Nahcolite. This is a soft, colourless or white carbonate mineral with the composition of sodium bicarbonate (NaHCO3). It may also be called thermokalite.
Manufactured
Most Bicarbonate of soda is produced by either of these heavily industrialized processes The Solvay ProcessUses limestone, salt and ammonia to transform salt (sodium chloride). Mining –Tronaore is mined, then heated until it turns into soda ash also known as washing soda. Bicarbonate of soda is obtained along the way. Read more.
Baking Soda V Washing Soda
Baking Soda’s PH is not as alkaline as washing soda, so it doesn’t cause skin irritation and you don’t need gloves to handle them. It is not as harsh as washing soda but neither is it as effective a cleaner. It is also half as effective at softening water.
You can turn bicarb back into washing soda by baking it so that breaks back down into water steam, carbon dioxide and washing soda. I have never done this but by all acounts need to cook your bicarb in the oven for half an hour at 400 F (or 200 C). You can compare and contrast them here.
Bicarbonate As A Cleaner
Bicarbonate is alkaline. Alkaline cleaners work well because they emulsify grease. Fatty acids are normally insoluble which is why they cannot be cleaned using water alone. The alkaline breaks down fat making them dispersable in water.
They also coat the dirt with negatively charged hydroxide ions which means the dirt particles repel each other. So rather than massing together in a big greasy clump they remain suspended in solution so again can be rinsed off. Read more HERE
Deodorising
Bicarb can be used to get rid of acid based nasty smells.
“Many carboxylic acids have unpleasant smells and tastes. They are responsible for:
the taste of vinegar
the smell of sweaty socks
the taste of rancid butter
Carboxylic acids are weak acids. This means that dilute solutions of carboxylic acids have higher pHs (ie are less acidic) than dilute solutions of strong acids such as hydrochloric acid, nitric acid and sulfuric acid.
Weak acids are less reactive than strong acids.” Read more HERE
Baking soda is an effective deodorant “because of its basicity. Many foul-smelling compounds are acidic. Neutralizing the compound gives it an ionic character which reduces the vapor pressure (meaning it is less available for the nose to smell it) and makes it much more water soluble (it can be washed away).” Source
Cooking
Bicarbonate can be used to make baking soda “Baking soda, is also used to make cookies, cakes, biscuits, and similar pastries “rise” during baking. In the presence of an acid, it easily decomposes into carbon dioxide and a sodium salt of that acid, and the trapped bubbles provide the textures we enjoy in those foods. Note that “baking powder” is a simple mixture of baking soda and a dry acid such as cream of tartar,” often with a starch added to provide bulk.
Bicarb is available fromk Wing Yip Chinese Super Store in Manchester in bulk in paper bags
Wilco’s in a cardboard box Dri Pac in cardboard boxes with plastic liners.
You can also get some great deals on ebay but it does come plastic wrapped.However when you think how much you can do with it, and how many plastic bottles it, replaces you might consider it a worthwhile trade off!
More
Borax, washing soda, bicarbonate or all three. What should you use for your cleaning needs? A comparison HERE
Information on PH balances and other cleaning products can be found HERE
The curse of the plastic chopstick wrapper means that eating plastic-free South East Asian style can be hard work. So too can carrying full size chopsticks – they are too long and pointy for comfort. So it’s a big cheer for the clever Chinese for these push and click “folding” chopsticks.
Open them up slide them together and they are full size sticks. Pull them apart and seal them in the handy carrying pouch and they are easily transportable little things of beauty. Made of stainless steel and wood they look and feel good.
They are also great for taking to places closer to home where they give you those disposable chopsticks.
We got ours in Beijing but you can of course get them on Amazon.
Being committed to local shopping I prefer to buy that way whenever possible. I would encourage you to do the same. One of the joys of living plastic free is mooching round the local shops seeing what you can source.
If you can’t buy local, please do check the links in the posts. They link direct to the suppliers. Do consider buying from them and support their online businesses.
If you can’t do that then I have put together and Amazon catalogue. Yes I know…
Amazon is a very dirty word at the moment and I thought long and hard before suggesting them. Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However these links are for 3rd party sellers, we have always found the Amazon service to be good and their packaging usually compostable. In the absence of anything else we feel we can recommend them.
If you buy a product via this link we do get an affiliation fee for this. That’s not why we do it.
French artist Elise Morin and architect Clémence Eliard just unveiled a shimmering art installation made from 65,000 discarded CDs at the Halle d’Aubervilliers of Paris’s Centquatre.
Any one lucky enough to see the photos of Vladimir Putin bare-chested in camo will have some idea just how butch the Russians can be. A fact reinforced by the number of camping shops in Moscow selling rugged man’s stuff. And they don’t get much more rugged than this tin cup, double wall construction and complete with sturdy clip to attach it to your rucksack. So I got one.
I take a reusable cup travelling with me because I am highly dependant on take out. I don’t want to use plastic cups and so-called paper cups are plastic lined so I take my own cup and use that instead.
I have to say, as reusable cups go, this one is as good as Vlad on horseback – and you can’t get better than that!
But reusable cups are not just for travellers.
A report conducted jointly by the Alliance for Environmental Innovation and Starbucks found that 1.9 billion cups were used by Starbucks in 2000.[5] In 2006, Starbucks reported that this figure had grown to 2.3 billion cups for use at their stores.[6]
And just recently the Guardian reported that “A conservative estimate puts the number of paper cups handed out by coffee shops in the UK at 3bn, more than 8m a day with only one in 400 is being recycled.
Good enough reasons to take your own reusable cup to the coffee shop.
Buy
I don’t know if you can buy such a good cup in the effeminate, decadent West but you will find something in outdoor shops that might do. Most do a good range of camping cups.
More Options
I have not used these myself so I cannot say how well they perform or what the onward packaging is like. You will have to check with the suppliers. Any one who has tried them, can review them or can recommend some other great product please do leave a comment. Together we can make changes.
Some of the products featured may come plastic packed or even be made of plastic. They are included because if a product reduces the consumption of plastic disposables or packaging waste then, we feel, there is a strong justification for using it. You read more about using plastic to cut plastic here.
Did you know you can take your own reusable coffee cup to most coffee shops? They will fill it instead of the usual disposable one and some of them even offer you a discount!
Features:
• Foodgrade silicone cup/lid
• Eco friendly and reusable
• Dishwasher safe
• Withstands up to 200ºC heat
• Cool to the touch
• byocup and lids are not available separately.
The byocup silicone story
We are conscious of the fact that manufacturing reusable cups also has an environmental impact, so we have put a process in place to recycle the cup responsibly.
At the end of its life as a byocup, please return it to us and we will forward it to a silicone recycler in India who will turn it into charity bracelets or key rings.
Ceramic Cup
If you don’t like the sound of that or prefer something ceramic try the I am not a paper cup – a pottery cup with reusable silicon lid.
I know it looks like a polystyrene version but thats the joke. It’s also double wall construction so it will keep your drink hot and your hands cool. Shame about the plastic packaging! You can buy them here.
Catalogue
Being committed to local shopping, I prefer to buy that way whenever possible. I would encourage you to do the same. One of the joys of living plastic free is mooching round the local shops seeing what you can source. Coffee Evolution were doing take away ceramic cups for instance.
If you can’t buy local, please do check the links above. They look direct to the suppliers. Do consider buying from them and support their online businesses.
If you can’t do that then I have put together and Amazon catalogue. Yes I know…
Amazon is a very dirty word at the moment and I thought long and hard before suggesting them. Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However, we have always found their service to be good and their packaging usually compostable.
If you buy a product via this link we do get an affiliation fee for this. That’s not why we do it.
The buffet cars on Polish trains are so cute. They are relatively modern but have an old-fashioned feel. Perhaps it’s that they have tables, serve proper meals and the order is taken by uniformed staff. Even the food, while not being actually good, is acceptable. Proper cooked dinners of the meat and two veg variety. Yes it’s more canteen food than fine dining, but as most fast food in Britain doesn’t even meet that low standard we were satisfied.
We were not so pleased with the table ware -. Plastic cutlery arghh. Luckily we had planned for just such a contingency and brought our own knife fork and spoon. Of the folding variety. Not just for trains, if you want to backpack plastic free through Europe these are essential for the street fairs selling yummy food.These folding forks have enabled us to enjoy shovel up fried potatoes and spear a sausages guilt free..
You will also need your own tiffin tins to put the food in.
Ours Are all metal and come in a polyester carry case but with no extra packaging. we bought them from Blacks in Leeds.
Being committed to local shopping I prefer to buy that way whenever possible. I would encourage you to do the same. One of the joys of living plastic free is mooching round the local shops seeing what you can source.
If you can’t buy local, please do check the links in the posts. They link direct to the suppliers. Do consider buying from them and support their online businesses.
If you can’t do that then I have put together and Amazon catalogue. Yes I know…
Amazon is a very dirty word at the moment and I thought long and hard before suggesting them. Heres why I went ahead….. No we are not entirely happy with Amazons recent history. However these links are for 3rd party sellers, we have always found the Amazon service to be good and their packaging usually compostable. In the absence of anything else we feel we can recommend them.
If you buy a product via this link we do get an affiliation fee for this. That’s not why we do it.