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So I gave up margerine in plastic tubs and scoured the shelves for an alternative. Back in my more innocent days I used to think that marge wrapped in foil was plastic free. But that foil is lined with plastic.You can find out more about plastic lined foil here

You can get cheap Marge wrapped in what looks like greaseproof paper. Even that may not be what it seems. It could be plastic lined or  chemically treated rather than natural greaseproof paper. You can read about that here.
But taking all of the above into account, paper wrapped margarine is the best we can do.

Buying Paper Wrapped Margerine

I have found myself falling out with margarine – it is slithery, weird and synthetic so I only use it very occasionally. This information may well be out of date. Last time I looked Sainsburys & Tescos do paper wrapped.

Alternatives

You can often use vegetable oil in place of margarine or butter when baking cakes. Cheaper than butter healthier than margarine.  It  isn’t  entirely plastic-free either but I do what I can.

and then of course there is butter. Before the boycott I ate margerine because I thought it was healthier option but you cannot get decent margarine plastic free. It all comes in plastic tubs.

So I went back to butter. But what about the risks?  Isn’t that an instant heart attack?  seems butter is not so bad for you after all and some margarines are poison!
” there never was any good evidence that using margarine instead of butter cut the chances of having a heart attack or developing heart disease. Making the switch was a well-intentioned guess, given that margarine had less saturated fat than butter, but it overlooked the dangers of trans fats.”
“butter is on the list of foods to use sparingly mostly because it is high in saturated fat, which aggressively increases levels of LDL. Margarines, though, aren’t so easy to classify. The older stick margarines that are still widely sold are high in trans fats, and are worse for you than butter. Some of the newer margarines that are low in saturated fat, high in unsaturated fat, and free of trans fats are fine as long as you don’t use too much (they are still rich in calories).”
From Harvard Health 

ANd some more research revealed that margerine is Hydrogenated Oil and these are not so nice.
Hydrogenated oil is made by forcing reactive hydrogen gas gas into oil at high pressure in the presence of a palladium catalyst.
Hydrogenated oil is more stable, does not go rancid as quickly
It has a higher melting point, so can be used for frying.
It is used to make liquid oils more solid. Margarine is oil solidified.

Concerns
Hydrogenating oil modifies the chemistry significantly.
The fatty acids in oils are unsaturated fats. They are unstable.
Hydrogenating oil turns these unstable fatty acids into new more stable fats known as trans fats acids.
There are concerns that trans fatty acids may increase LDL, or bad cholesterol, and decrease HDL cholesterol, the good cholesterol.
Because they are not natural the digestive system does not know what to do with them. They may actually bioaccumulate in the body.
Read more here

More

Go back to the oil index to read about the other fatty acids we eat.
What are  oils, waxes and butters and which do we use.?

Lots more plastic-free food here.

Find more sneaky plastics here….

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